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[Watch Straps] What do we think of the stripes ? [Striped Straps! ](https://imgur.com/a/hP18kbO)
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Zinc/Copper Supplements + Bowl of Grape Nuts = Too Much Zinc? Hi everyone, I've been taking a daily [Jarrow Formulas zinc supplement](https://www.vitacost.com/jarrow-formulas-zinc-balance) (15mg Zinc + 1mg copper) for about two years to make up for the lack of zinc in my vegetarian diet. The back of the bottle says 15mg = 136% of daily value. I recently began making breakfast bowls with a base of Grape Nuts, which have 2.4mg of Zinc (30% of daily value) + 0.5mg of Copper (24% daily value). In line with [this archived post](https://www.reddit.com/r/nutrition/comments/kkrpcj/is_this_too_much_zinc/), I'm concerned that a daily total of 24mg + 1mg copper, is too much zinc even though the National Institutes of Health claims 40mg is the limit for adult men over 19 (I'm 36). Any thoughts about my neurotic nutrition question would be much appreciated. P.S.: I eagerly await the snaps against Grape Nuts! :-)
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Panda Cup Online Qualifiers - Final Leaderboards Before Regional Finals The Panda Cup Online Qualifiers have finished all of their qualifiers. Points were distributed to the Top 96 of each qualifier, with the Top 32 of the leaderboards invited to the regional finals. In the event of a tie in points for the regional finals spots, all of the tied players will be invited into the regional finals, even if it means more than 32 players will make up the bracket. The regional finals will be a double-elimination bracket with all sets Best of 5. The winner of each regional finals will qualify for the Panda Cup Finale! Important update for the qualifier players: I was [told](https://i.imgur.com/8fsWo5z.png) by Jaahsh that players will be removed from Top 32 eligibility based on DQs. This means that the Top 32 leaderboards do not necessarily reflect the Top 32 players making it to the regional finals. The issue was that if players registered for all four qualifiers and were seeded decently, they could reach the Top 32 by playing in only one or even zero qualifiers. [start.gg standings](https://www.start.gg/league/the-panda-cup-online-qualifiers/standings) **Online Qualifier scoring:** | Placement | Score | |--:|:--| | 1st | 100 | | 2nd | 70 | | 3rd | 45 | | 4th | 30 | | 5th | 20 | | 7th | 12 | | 9th | 8 | | 13th | 6 | | 17th | 5 | | 25th | 4 | | 33rd | 3 | | 49th | 2 | | 65th | 1 | --- # [Heartland](https://www.start.gg/league/the-panda-cup-online-qualifiers/standings/subleague/452620) Heartland Regional Finals - October 15th | Rank | Player | Points | |--:|:--|:--| | 1st | Ravenking | 315 | | 2nd | TimeGear | 190 | | 3rd | Yatagarasu | 141 | | 4th | Panda Bair | 105 | | 5th | ATATA | 100 | | 6th | colinies | 70 | | 7th | MJI | 52 | | 8th | Sword | 45 | | 9th | Porter | 42 | | 10th | Nanaba | 40 | | 11th | Burst | 30 | | 11th | bootymilk29 | 30 | | 13th | Astrobeat | 26 | | 14th | Skull Kid | 24 | | 15th | Tony Hawk | 21 | | 16th | xaviiur | 19 | | 17th | IBEX | 18 | | 18th | Sami | 17 | | 19th | Weather Man | 16 | | 19th | Sep | 16 | | 21st | Cruciform | 15 | | 22nd | Gixin | 14 | | 22nd | ShunnedSage | 14 | | 22nd | Sykom | 14 | | 22nd | DreaM | 14 | | 26th | Hyushi sama | 13 | | 27th | Shino | 12 | | 27th | Fiore | 12 | | 27th | TheEternalCowboy | 12 | | 27th | CarnoTorrential | 12 | | 31st | GID01 | 11 | | 31st | D-Man | 11 | | 31st | MellowFermion | 11 | --- # [Mid-Atlantic USA](https://www.start.gg/league/the-panda-cup-online-qualifiers/standings/subleague/452624) Mid-Atlantic USA Regional Finals - October 16th | Rank | Player | Points | |--:|:--|:--| | 1st | MPg | 370 | | 2nd | Sora_J | 150 | | 3rd | Dabuz^^1 | 100 | | 4th | Deadstroke | 95 | | 5th | QueVeen | 84 | | 6th | Colmar | 70 | | 7th | christheheghog | 65 | | 8th | WaDi | 45 | | 8th | Zephyr | 45 | | 10th | Drawlex | 38 | | 11th | faye | 34 | | 12th | saintsuero | 30 | | 13th | Oscar | 29 | | 14th | mevwin | 23 | | 15th | Tei Tenga | 22 | | 16th | Dark_ | 20 | | 16th | Dozen | 20 | | 16th | Chris | 20 | | 16th | Trin | 20 | | 20th | SweetLew | 19 | | 20th | unilolo | 19 | | 22nd | PoLaRz | 17 | | 23rd | Definitely not Micro!!!^^2 | 16 | | 23rd | GUMMY | 16 | | 23rd | DevvyStar | 16 | | 26th | Yankee | 15 | | 27th | X^^3 | 14 | | 27th | nimbus_ | 14 | | 27th | Quizzy | 14 | | 30th | Atom | 13 | | 30th | Brad | 13 | | 32nd | KingRoBo | 12 | | 32nd | Spicket11 | 12 | | 32nd | Alex2020 | 12 | | 32nd | JusticeNJ | 12 | ^^1 Dabuz qualified for the Panda Cup Finale at Smash Factor 9. It is currently unknown how this affects Dabuz's participation or the qualified players for the Regional Finals, as players can only qualify once. If a player is already qualified, the next highest placing non-qualified player receives the spot. Regardless, Dabuz said [he would not enter more online tournaments](https://www.reddit.com/r/smashbros/comments/x5oqwl/panda_cup_online_qualifiers_leaderboards_update/in2iicp/) after he qualified. ^^2 "Definitely not Micro!!!" is "Micro" ^^3 "X" is "NLVAloneX" --- # [Southeast USA](https://www.start.gg/league/the-panda-cup-online-qualifiers/standings/subleague/452628) Southeast USA Regional Finals - October 22nd | Rank | Player | Points | |--:|:--|:--| | 1st | 8BitMan | 274 | | 2nd | NickRiddle | 129 | | 3rd | Jake | 102 | | 4th | ESAM | 100 | | 5th | Blue06 | 90 | | 6th | Mew2King | 70 | | 6th | Vendetta | 70 | | 8th | Yuumisa | 57 | | 9th | Cerise | 52 | | 10th | Hispanic! At The Disco^^1 | 46 | | 11th | theGOAT | 45 | | 12th | Grymlynn | 38 | | 13th | Luckz | 37 | | 13th | Dabilahro | 37 | | 15th | Sinbad | 35 | | 16th | Coven | 34 | | 17th | Osh9 | 30 | | 18th | Mossy | 28 | | 19th | Makoto | 20 | | 19th | Seibrik | 20 | | 21st | Chez | 19 | | 22nd | Papi | 18 | | 23rd | Gamer Goku | 17 | | 24th | Kiryienka | 16 | | 24th | TheDragonfire84 | 16 | | 26th | [USER_NOT_FOUND]^^2 | 12 | | 26th | comfy :) | 12 | | 26th | Reticent | 12 | | 26th | RAINMAKER | 12 | | 30th | Super Fern | 11 | | 31st | Fancy | 10 | | 31st | VoltFalcon | 10 | ^^1 "Hispanic! At The Disco" is "Narnia" ^^2 Entered as "Not_Epic_Gabriel" before Southeast USA #4 --- # [South-Central USA](https://www.start.gg/league/the-panda-cup-online-qualifiers/standings/subleague/452627) South-Central USA Regional Finals - October 23rd | Rank | Player | Points | |--:|:--|:--| | 1st | Magic Trumpet Man | 183 | | 2nd | Enarmonía | 140 | | 3rd | T_pot^^1 | 104 | | 4th | m0use | 100 | | 4th | Teaser | 100 | | 6th | Kid Angel | 89 | | 7th | Ms.Saiyan | 70 | | 7th | Wisdom | 70 | | 9th | Spin | 58 | | 10th | Deathspade | 45 | | 10th | Captain_Squiggles | 45 | | 12th | Shoe | 39 | | 12th | Coach Drago^^2 | 39 | | 14th | Saboteur | 36 | | 15th | Duke | 33 | | 15th | bluelagoon134 | 33 | | 17th | Director Purple | 29 | | 18th | petebr0 | 28 | | 19th | RuskiNurd | 26 | | 20th | Levii | 25 | | 20th | RazzlDazzl | 25 | | 22nd | Torkel! | 22 | | 23rd | NationWide | 20 | | 23rd | E.N.D. | 20 | | 23rd | Meester Tweester | 20 | | 26th | Dewey | 17 | | 27th | Mezmo | 15 | | 28th | ScarLit^^3 | 14 | | 29th | Elib | 13 | | 29th | Meph | 13 | | 29th | InfernoTory | 13 | | 32nd | SouljaSleet | 12 | | 32nd | SubPixl | 12 | | 32nd | d'Arc | 12 | ^^1 T_pot placed in the final Top 32 leaderboards in both Northeast NA and South-Central USA, becoming the first player to do so in multiple regions. T_pot is currently living in the South-Central USA region, and the South-Central USA Regional Finals is before the Northeast NA Regional Finals. ^^2 "Coach Drago" is "Drago" ^^3 "ScarLit" is "Cyan Can" --- # [Southwest USA](https://www.start.gg/league/the-panda-cup-online-qualifiers/standings/subleague/452629) Southwest USA Regional Finals - October 29th | Rank | Player | Points | |--:|:--|:--| | 1st | Kiyarash | 234 | | 2nd | Zaibatsu | 176 | | 3rd | Scend | 107 | | 4th | jraw | 80 | | 5th | el_comparicky | 75 | | 6th | ven | 72 | | 7th | Monte | 70 | | 8th | Lui$ | 47 | | 9th | Tangerine | 46 | | 9th | Heyoo5 | 46 | | 11th | Kreeg | 45 | | 12th | UnemployedGamer138 | 32 | | 13th | frawg | 30 | | 13th | M\^2 | 30 | | 15th | Dr dank | 28 | | 16th | Justn | 25 | | 16th | numnums | 25 | | 18th | Raz | 23 | | 18th | Derooshu | 23 | | 20th | Grift | 22 | | 21st | Nate_RK^^1 | 21 | | 22nd | Yeetucus | 20 | | 22nd | Omar <3 | 20 | | 22nd | Breakingbrad | 20 | | 25th | Shinta | 19 | | 25th | FRANKiESOSUCiO | 19 | | 27th | PSIguy | 18 | | 28th | Jericho | 17 | | 29th | Xandernishka | 14 | | 29th | Mane | 14 | | 31st | mateina | 13 | | 32nd | Dre | 12 | | 32nd | JonQuaker | 12 | | 32nd | TheMintyOne | 12 | | 32nd | Smoona | 12 | | 32nd | FusRoham!? | 12 | ^^1 Entered as "Nate" before Southwest USA #3 --- # [Mexico](https://www.start.gg/league/the-panda-cup-online-qualifiers/standings/subleague/452623) Mexico Regional Finals - October 30th | Rank | Player | Points | |--:|:--|:--| | 1st | ReZo | 120 | | 2nd | Many | 104 | | 3rd | Chag | 100 | | 3rd | OG-Mustaine | 100 | | 3rd | Regi Shikimi | 100 | | 6th | Kuro Dan | 77 | | 7th | WaKa | 70 | | 7th | Kafeik | 70 | | 7th | Hedgy | 70 | | 10th | Nalga | 61 | | 11th | Waymas | 54 | | 12th | Skyjay | 51 | | 13th | Altair | 45 | | 14th | ~Phoenix~ | 37 | | 15th | Douma | 35 | | 16th | Peruඞ^^1 | 34 | | 17th | nava | 33 | | 17th | Kael | 33 | | 19th | xChronos | 32 | | 20th | Melandriq | 31 | | 21st | Chef | 24 | | 22nd | DemGod | 20 | | 22nd | Yellow The RAWR!^^2 | 20 | | 22nd | BICI | 20 | | 25th | Tato | 19 | | 25th | AdrianSP | 19 | | 27th | Gauein | 16 | | 28th | Fool Arcana | 15 | | 29th | Tanfor | 13 | | 30th | Jhon | 12 | | 31st | Linny | 11 | | 31st | Ferzilla | 11 | ^^1 Entered as "Peru" before Mexico 2 ^^2 "Yellow The RAWR!" is "Yellow" --- # [Northeast NA](https://www.start.gg/league/the-panda-cup-online-qualifiers/standings/subleague/452625) Northeast NA Regional Finals - November 5th | Rank | Player | Points | |--:|:--|:--| | 1st | Unleashed | 172 | | 2nd | Armadillo | 101 | | 3rd | Vapor | 100 | | 3rd | Axiom XL | 100 | | 5th | Anarchy | 83 | | 5th | Gaius | 83 | | 7th | Fang | 81 | | 8th | KingKirb64 | 60 | | 9th | Koopa | 57 | | 10th | Skew | 50 | | 11th | Tai | 48 | | 12th | TheCrow^^1 | 47 | | 13th | T_pot^^2 | 45 | | 13th | phoen1x_f | 45 | | 13th | Ling | 45 | | 16th | BowserTNT | 41 | | 17th | Tapu | 31 | | 18th | Swampboyblack | 30 | | 19th | JamesB | 25 | | 20th | Hawk | 22 | | 21st | Elam | 20 | | 21st | jayz | 20 | | 21st | Tito | 20 | | 24th | ProtoFancam^^3 | 19 | | 24th | Teffty | 19 | | 26th | winters | 18 | | 27th | Spade | 17 | | 27th | spooney | 17 | | 29th | Pound | 15 | | 29th | ZeXa | 15 | | 29th | ZAP | 15 | | 32nd | Silly Cat | 14 | ^^1 Changed tag from "Scoty" after Northeast NA #3 ^^2 T_pot placed in the final Top 32 leaderboards in both Northeast NA and South-Central USA. It is currently unknown how this affects T_pot's entry or the qualified players for the Northeast NA Regional Finals. T_pot is currently living in the South-Central USA region, and the South-Central USA Regional Finals is before the Northeast NA Regional Finals. Players can only qualify once, if a player is already qualified, the next highest placing non-qualified player receives the spot. ^^3 "ProtoFancam" is "kenniky" --- # [Northwest NA](https://www.start.gg/league/the-panda-cup-online-qualifiers/standings/subleague/452626) Northwest NA Regional Finals - November 6th | Rank | Player | Points | |--:|:--|:--| | 1st | Samuel | 212 | | 2nd | Storm | 102 | | 3rd | Ouch!? | 100 | | 3rd | LightningQuiz7 | 100 | | 5th | FireThePyro | 75 | | 6th | Erin | 74 | | 7th | SPARKLE | 70 | | 7th | Justice | 70 | | 7th | BigDaddyNomNom | 70 | | 10th | Cheems | 54 | | 11th | Psionic | 45 | | 12th | Java | 40 | | 13th | André^^1 | 38 | | 13th | Major | 38 | | 15th | AConfusedRobot | 33 | | 16th | DJ Artorius | 30 | | 17th | Kantrip | 28 | | 18th | Watrixx | 23 | | 19th | Nes | 22 | | 20th | Maggie | 21 | | 21st | zamurai | 20 | | 21st | climax!! | 20 | | 23rd | CoffeeFields101 | 17 | | 24th | brink | 14 | | 25th | Lam | 12 | | 25th | edamame | 12 | | 25th | MitchellDummer | 12 | | 25th | BIGOUCHFAN?!?! | 12 | | 25th | Myewps | 12 | | 25th | metanoia | 12 | | 25th | mindlessseal | 12 | | 32nd | Moose | 11 | | 32nd | Mistah J | 11 | | 32nd | mauri | 11 | | 32nd | Shadoroth | 11 | | 32nd | Eaakis | 11 | | 32nd | Breakthrough | 11 | ^^1 Entered as "LeafShieldAbuser" before Northwest NA #3
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Auction House Why does DE cant create an auction house system where players can buy/sell items? It would solve a lot of problems.
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Re/Done jean repairs? hello! has anyone had any experience with Re/Done's repair service in general or with second-hand jeans specifically? I bought some off depop but they were quite heavily worn through and just ripped, and I don't think it's something I can patch myself. do they check if you bought the jeans from a retailer? and is sending them in for repairs worth it (vs taking them to get fixed locally)?
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Warhammer III Battle AI I'm enjoying my time playing WH3, but the combat AI seems starts to seems clunky. Especially when I recently played some Three Kingdoms in comparison. In 3K, the enemy AI does not automatically know where hidden units are in comparison to WH3. In addition, the AI seems to have slightly better tactics in overwhelming one of my sides with their infantry while simultaneously maneuvering their archers to hit my men from behind as I lack cavalry to cover the flanks. Lastly, when waiting for reinforcements during one of my battles they engaged, they actively hid in the forest near a defense tower in which I have to send a small contingent to find them and destroy them. ​ TLDR; Do you guys think they should improve the WH3 with more tactics, or will it be too hard since the due to the variety of unique units. Would like to know people's opinions.
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Dumb lil mma game I like to play Whenever I want to look up someone’s resume I have a page I keep open on Wikipedia that I go to with the last fighter I looked up. The game is to get to the next fighters page by connected fighters in as few as moves possible. This last one made me happy. Active resume: Glover Teixeira Target: Petr Yan Path: Glover—>Jon Jones—>Machida—>BJ Penn—>Dennis Siver—>McGregor—>Aldo—>Yan
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Is this workout enough for thighs? I do it three times a week. I’ve been working out for a month now. I am starting to think it’s pretty useless but it keeps me consistent. Is it any good? [https://youtu.be/srADmxuc7Ds](https://youtu.be/srADmxuc7Ds)
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looking fore some people to show me the ropes I have always had a love for watching airsoft but was always to poor as a child to ever afford anything for it until now and I wanted to start to get into it but don't have anyone to really show me how it's done. I'm in hanceville alabama if anyone is interested in helping me out.
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Running and lifting Hi everyone. I am currently running 32 miles/week and have started to incorporate weightlifting into my routing. I run 4x per week and lift 3x per week on the days I don’t run. Is it possible for me to still maintain my weekly mileage and gain muscle?
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What can I do against decks that spam mystic mine and floodgates now? I've sided in 3 twin twister, 3 cosmic cyclone, and 3 lightning storms while main decking duster. And even then I feel like sometimes this does nothing often due to anti-spell fragrance and other negation effects. What else can I do against this new surge of stun decks?
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How to isolate glutes not quads? How do you isolate your glutes on squats? My form is a bit messy since returning in July from an injury, and I’m trying to be thoughtful about using the correct alignment. I’ve tried to Google pics but not quite getting it! Is there also a correct form for using glutes instead of quads when power walking? Thanks in advance!!
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Enclave Scout Armor - Help I swear to the good lord above; I cannot find the underarmor OR the mask for the Enclave Urban Scout Armor.... Anyone willing to help me out on where to get it or something? I have over 300 hours in game and it's a struggle.
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SUN BELT CONFERENCE Should the Sun Belt replace PAC-12 as a Power 5 conference?
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Hydroid Farm guys do I need to kill enemies using tentacle swarm or I will use my tentacle swarm and kill them with my weapon for loot?
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[Question] Running watch Need a watch to go running with, don’t like running with my phone. Any thoughts? Is something like a Hamilton khaki field the best option?
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More achievements, please DE hasn't added any new achievements to Steam since Fortuna, even though content has increased a lot. Then Warframe launched on Epic and it has no achievements at all.
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Game keeps crashing halfway through my campaign on the “Slaves of Zharr” turn. I don’t know what’s happening. I’m playing a really successful Kholek campaign with one single mod that just lets you loot more items and I haven’t had problems. Now I’m having issues and it crashes EVERY time between ending turns and getting to only that faction. Anyone know why this might be happening? I’ve tried everything from unvasslalizing them to letting it not do the fast forward turn thing.
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Unpopular opinion: Pat Mcafee is terrible Honestly he is not funny,annoying, and classless. He is a person who is very good at punting so he thinks he’s really good at everything else. I heard he is going to be a permanent fixture on college gameday and this might be the state that breaks the camels back for me to go watch a different college pregame program.
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why do some airsoft guns need battery? If i don't use the battery, can it still shoot?
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Trying to queue for a game and it's saying this feature has been temporarily disabled anybody else getting it? Can't queue into a game ranked or casual
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Champ players needed! Anyone wanna duo dm me!!! Dm me for duos champ or higher please!!!
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how do I... How do I sign my son up for tournaments? Can he play any of them with random people? He's starting to get good, but doesn't know how to sign up.
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MP5SD recommendations Hi guys, I'm looking at buying my first gas blowback gun and I'm really interested in MP5SD. As far as I know there are only 2 choices, either WE or VFC one. Can anyone recommend either of these or is there perhaps a third option? Note that I'm only interested in SD version of MP5, with integrated suppressor. Thanks.
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I'm adopting him as my new father Gus is the sweetest npc, he's always sending me useful stuff in the mail, when he gives me recipes its somehow the exact one I need, and look at him!!! He looks so sweet. Anyways he's my new dad now, I'm gonna help him run the saloon and give him all the wine I make! (This is a joke, but he is a very underrated npc and i love him)
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Odd F1 "Antenna"? I saw a clip the other day of some older (I mean probably within the last decade or two) F1 races. In front of the rear wings the cars had an odd shaped what I'm guessing is an antenna; it looks almost like an upside down coat hanger. I cannot find a picture for the life of me, but if anyone has an idea, please educate me. Thanks in advance👍🏼
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Summer Shredding Results Man, oh man. You really learn a lot about yourself when you competition prep for 14 weeks. Went down to Houston last weekend to participate in Summer Shredding. Placed 2nd out of 16 in my class, so didn’t qualify for the Overall round. But we’ll get ‘em next time. 💪🏾
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What are the top 5 best Structure decks in your opinion (at the time of release)? Title.
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what do u girls who sweat a lot do to keep ur makeup in place all day?? since it’s summer, i sweat a lot, like a freaking animal in the wild 😭 i don’t use a waterproof eyeliner so it smudges too and after a few minutes/hours, my makeup looks horrible and sweaty and pores are more visible, what do i do to fix this? is it because of my makeup products? will a good setting spray fix this? do i use blotting paper for the sweat? drop some suggestions please 😞 also suggest a good waterproof eyeliner!
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LARPer experiences? I had a guy whose father was a military collector, and every weekend for the time I knew him he'd have a new - genuine - military uniform; I'm pretty sure he'd bring the actual weapons if it wasn't airsoft. Some examples in order of my camera roll: ​ Japanese pilot Soviet NKVD MP German SS with the arm swastika Polish WW2 German WW1 US Airborne (with the parachute in between his legs, forcing him to waddle like a duck) Chinese Communist Partisan Spanish Civil War Nationalist Chinese 87th US Confederate Zulu warrior Queen's Guard (got in a fight with someone when they claimed that getting shot in the bear skin counted as a hit) Vietnamese PLA Russian Revolution White Russian Revolution Communist
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Need help finding a bed I’m doing a survival playthrough (first one) and I can’t find a bed. Not a mattress or sleeping bag I really need a bed. I am weary and I am over encumbered. I’m in Cambridge police station. Anyone know the nearest bed? I keep dying when going to diamond city lol
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Adidas stan smiths or converse comme de garcons white low tops? Which is more feminine and stylish? Which would you pick? I’m trying to build a timeless feminine and minimalistic wardrobe and can’t decide between the two.
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How are the Ghoti? I'm currently building a deck with Ghoti and wanted to see how everyone's experience who have tried them out and how you guys think their support in the next will fair
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What's wrong with me? ​ https://preview.redd.it/ob29a9xf08m91.png?width=769&format=png&auto=webp&s=a1b147f3285d7c4c9c114eb48cef0bfc2d5fc42e
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Meal & Snack ideas for GERD Looking for meal and snack ideas for someone with really bad GERD. Should not have anything spicy or acidic. Includes coffee which sucks!
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help with low porosity hair I am having trouble finding products that don't weigh down my low porosity hair but also help to tame frizz. I am located in midwest USA. Any help would be much appreciated.
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BDE Last Hit #13 Ultimate Singles - Winners Finals - SST | Shuton vs SBI | KEN Dread it Run from it Destiny arrives all the same And now it's here --- #[Bracket](https://www.start.gg/tournament/bde-last-hit-13/event/1v1-smash-bros-ultimate/brackets/1222953/1884420) #[Watch Live](https://www.twitch.tv/sadaen4lettres) --- #Grand Finals **Shuto "Shuton" Moriya** // [Twitter](https://twitter.com/syu_tolimar) | [Wiki](https://www.ssbwiki.com/Smasher:Shuton) | [Team](https://duckduckgo.com/?q=!ducky+SunSister+gaming+website) ***vs*** **Kengo "KEN" Suzuki** // [Twitter](https://twitter.com/kenisbg) | [Wiki](https://www.ssbwiki.com/Smasher:KEN) | [Team](https://duckduckgo.com/?q=!ducky+SBI%2Be-Sports+gaming+website) [Pythra](#U-Pythra) Shuton | | 1 - 0 | | KEN [Sonic](#U-Sonic)[Sephiroth](#U-Sephiroth) ---:|:--:|:--:|:--:|:--- [](#U-Pythra)[2 stocks](#U-Pythra) | `=` [Pythra](#U-Pythra) | Pokémon Stadium 2 | [Sephiroth](#U-Sephiroth) `=` | --- *^^Generated ^^by [^^Tournament ^^Tabler](http://tournament-tabler.com/)* ---
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From 11/1- 11/26, There will have football everyday of the week. Monday - Monday Night Football (NFL) Tuesday Night MACACTION Football Wednesday Night ? Yup football Thursday night football(NFL) AND College Friday Night Football- College, and your local high school Saturday- Obv Sunday - NFL What a time to be alive.
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Training with a new tattoo? It seems like everyone who trains has tattoos…. So, how have you cared for brand new tattoos afterwards? Take a few days off training? Does it hurt to wear a long sleeve rashguard covering the tattooed skin?
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Honda in talks with Red Bull According to Marko, negotiations are underway for Honda's return. https://grandpx.news/marko-flying-to-japan-for-new-honda-talks/ “That is being negotiated,” Marko said. “I will be flying to Tokyo between the Singapore and Suzuka races in early October.” Need to hurry up and get Honda on the rear wing for Suzuka 😎
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I need help with a gear box I'm building a sleeper with a lancer tactical body([https://www.lancertactical.com/product-page/lancer-tactical-mk-18-mod-cqb-gen-2-low-fps-aeg-airsoft-rifle-black](https://www.lancertactical.com/product-page/lancer-tactical-mk-18-mod-cqb-gen-2-low-fps-aeg-airsoft-rifle-black)) and I would like to know what mm the gearbox is and if it even matters because im going to more than likely put this gearbox([https://www.evike.com/products/52480/](https://www.evike.com/products/52480/)) if it can fit an 8mm.
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modding been trying to get into modding but I feel like I have stuff done wrong since half the mods don't work any got a good guide for setting it up or at least an up-to-date mod list?
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Any good exercises to get a narrow waist? Hi, I'm already on the muscular side and I've got very little body fat. Genetics didn't bless me with a narrow waist but I'd like to do what I can to narrow that area as much as I can via exercise. What exercises work for this?
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With a loss to Northwestern, Nebraska is definitively the best 0 win team in the country That country being Ireland, of course.
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Are Vegetables Really Healthy? - Nutrition Tier Lists Vegetables. Often the most stereotypically heathy food group that we as people regularly consume. For ages humans have gathered and planted stalks and roots and entire civilizations have flourished on them. But does new science actually back this up or have we had the wool pulled over our eyes that this group of watered down salad fodders is more nutritious than we thought? Today we are breaking down each one's pros and cons and having them face off head to head with one another to see which ones should be in your salad bowls and which ones are better left in the ground. [**Video - Vegetables Tier Lists**](https://www.youtube.com/watch?v=FxBWp5HKNrM)
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Should I try fallout 76 ? Well I play 4 a lot and sometimes new Vegas but since I’ve ps+ I could also play 76 but I don’t know if it’s good or not
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So I just started playing after a few years and really need some updates If anyone would like to help me out by giving me stuff, or just playing with me that would help a lot thank you
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caliestenic dropset What if you do a caliestenic exercise to faillure,and then s*hit or p1ss,and go back to the exercise.Is it considered a dropset?
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[Question] how good are waltham wristwatches? so i want to buy my first proper watch. currently, I am debating between some different watches but the one that has really caught my attention is old waltham wristwatches. i first learned about them from their railroad grade pocket watches, but I don't really like pocket watches and I want a proper nice looking wristwatch. i looked on ebay and saw that walthams are cheaper than companies like Omega (which is currently the brand I really want). walthams like [these](https://www.ebay.com/itm/185562791109?hash=item2b34677cc5%3Ag%3AdU4AAOSwIsFjCLnU&amdata=enc%3AAQAHAAAAoLwcAiAwvHz3UCelmQawy5WMgixi8PcGVz6LUEyYEUECgT2Yn0%2FGLm4q%2BKPjMtudErwMDT3T0rDXMmNvAa2KDSEj4JZqxykagWRUNTuxNWfMkBfS0N3An%2BGJ8I5fS0r6GXZ32JDdntScCA0A1cHZ9PS19B5x4A2ZXfBui4dtkMVQ0f7hhkmmo4wfD7QQ2DKKmHa5osLLrdYYDuKU%2F%2B0cN%2FQ%3D%7Ctkp%3ABk9SR6q43f3fYA&LH_BIN=1) look super good IMO, and they're much more manageable than omegas (price-wise) they're winding watches and not automatic sadly but that's something I can live with. are they even still worth getting for someone whos not experienced in watch repair? *^((i have worked on some basic battery watches but even that was hard work for me, so working on this would kill me+i don't have the tools to do that))*
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Whitespring sucks The Whitespring part of the Pitt sucks so much, they simply have no imagination, the most shitty thing is the French Chef and her cooking mission, it's insane, I'm sure an AI would come up with something less generic than that. Same goes for the non-binary Orlando, I live in Germany, perhaps thats why I'm so fucking fed up with all this wokeness shit and perhaps its super progressive and original to have a non-binary character in the US, in Germany its more like, yeah, yeah, I got it, fuck off... All the other characters are just plain boring, the whole setup is super uninteresting, the management thing is good, but it doesnt seem to get any deeper, once again they have proven that they need help, they arent game designers, they arent story tellers, they are designing online slot machines. All they do is keep us busy, I'm glad that I got out of the loop last summer. The Pitt location looks and feels cool, but we've been there years ago. Its just recycling.
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I love the direction Bethesda went in Fallout 76, and I hope they do the same with the next Fallout What I mean by that is I fucked up playing 76 and unlike my other Fallout playthroughs my character there is hot garbage and can barely handle leveled enemies and high-level quests, but despite that I still love playing the game because the atmosphere is so good - I FEEL like I'm in West Virginia, in the middle of the wilderness, exploring and seeing the ruins of the old world! It's very hard to put my feelings into words but the environment and atmosphere feels much better than any other Fallout game. People are gonna disagree saying everything is supposed to have died and mutated and to a degree I agree with that, and it's why I think the map is brilliant in having several areas differently affected. We've had mutated creatures of all sorts in Fallout since the starts, but an entire mutated forest which hides out the sun and is only dimly lit by fluorescent growths on the trees? That biome is ridiculously atmospheric and fits within the Fallout world very well and so do all the others. In the end, I just hope the next Fallout isn't all wasteland and dead biomass like the maps of 4 and 3. New Vegas gets a pass because of the desert and Zion did have some nice vegetation.
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Which fight are you more excited for? 😎👍 [View Poll](https://www.reddit.com/poll/yaapb4)
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I'd like to have a function that auto occupies territory. Why: after 1st 50 years if you blob it become too much work. It would be nice to make it faster and easier.
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Best NCR Ranger build? I’m trying to do a build for this, so I wanted to know of any ideas. What is the best revolver and sniper rifle for example?
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Frustrated with slowed weightloss So some background information: I'm 31f, I first started seriously losing weight at the start of the pandemic (or around May 2020). A year later I was down 100 lbs from around 310 (down to 210). At that time I went through a messy breakup, lost my job, my cat died and my dog had to be put down. It was a lot emotionally and I ended up gaining back about 40 lbs (so back up to 250) over the next year or so just from falling off the wagon and not having the willpower to get back on (also started a new relationship which I feel like contributed lol). I finally got to a point after seeing that 250 that I knew I couldn't let it go any further. Started counting calories again and got back on my elliptical. I decided I really wanted to get back to where I was by late November for an event I'm going to so I set my calories to lose 2 lbs a week which for me is around 1200. I also got back on my blood sugar medication which really helps with hunger (I rarely feel hungry which is helpful for getting back on my healthy habits). So all in all I feel like I'm doing really good and I'm happy with my lifestyle for the most part but I feel like I'm not getting the results I should be. Between 8/1 and 9/2 I went from 248.8 to 241.6 so that was fine but now I've only lost 4.4 lbs since 9/2 (237.2). It just seems weird that with how much I've restricted that my weightloss would have slowed down so much already especially considering the last time I lost this weight it went very consistently. Even when I was down to the 220s I'd lose 8 lbs a month at least. I guess I'm just looking to see if anyone else has had similar struggles and it eventually worked itself out. I'm just telling myself I have to stick to it no matter what and eventually it will have to go down. If I'm honest I think part of it is me being mad at myself for losing time and progress I could have made over rhe past year and so I'm anxious to get back to where I was so I can feel better about it. TMI, I do notice that I don't have BMs as often (I assume it's from reduced food intake) which did happen the last time I was losing weight so I don't think there's anything to worry about there (no discomfort or anything relating to that). Maybe 1 or 2 a week, so I don't know if that's what's throwing off the scale. Has anyone else had experience with that? Any tips? TL;DR Even with a significant calorie deficit my weightloss has slowed after a month (past weightloss attempts went much faster). Could there be something wrong or am I just being anxious/impatient?
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Jamie Pickett vs. Denis Tiuliulin [View Poll](https://www.reddit.com/poll/xai9b4)
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At what point did Charles give up on the championship? I think even after DNF in spain, charles was very positive. Then the disasters in Monaco and Baku. After his win in Austria, I think Charles still believed that he could be in contention. But from France onwards i think he felt it slipping away. Hungary also could have been won by Charles, but it didn't. So i feel Hungary would be the point from which point Charles felt the championship is gone.
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how does this event work? Hi, thats my first halloweenevent in F76. I got the box and put some candys in there. And a few in other players boxes. What how do i get loot? I got some candys frome the special ghouls, check. But why should i spend this candys? Thx :)
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Wukong got his Powerful dmg back with his exalted Weapon I tryed Wukongs staff after the nerf finally, because why not? It looks fun to Hit Enemys with the Wuclone with that, and holy moly that thing does amazing damage! So i build a Combo build with all Gladiator mods to get the Set bonus and damn.. Im now proud to play Wukong just for his staff and even that its fun to play that in SP too! Have fun with the information that even after the wukong nerf that he is OP in other ways :)
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If you rout an army before reinforcements show up, you win the battle and get full experience for all the armies that would have showed up as if you defeated them too. Playing Valkia I had 3 armies from Hellebron on the edge of my territory. One was small so I rushed them before the other 2 came in, ended the battle instead of waiting for reinforcements, and the other 2 armies disappeared from the world map and Valkia gained 4 levels. Kind of disappointing actually since I wanted to fight those battles.
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Advice for getting necessary resources? Last post was removed. I apologize to the mods for that. But I’d appreciate advice for getting necessary resources such as lead and fusion cores.
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DJ looks like hot ass garbage. Exactly what the title says.
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[strap recommendations ] This is my first watch with a light dial. It’s pretty shiny and the best way I can describe it is if the color white and silver had a baby. The watch is 36 mm Omega Seamaster, circa 1954 and I intend to use it as my “dress watch”/fancy watch Today I went strap hunting and found - light grey ‘suede’ - camel skin (second image) But apart from that, I found it hard to match to find matching straps Happy for any recommendations I can get both regarding material and color, bonus if mention what outfit-colors you’d match with
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how to find a coach i am recently trying to get back into comp but have nobody to teach me and youtube videos haven't been helpful, how can i find someone who can help me in game
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Good Build for New Player I'm going to give FO76 a shot, and am looking for a build that somewhat alleviates the bullet sponge issue. I'm not a big fan of power armor, but I'll go that route if needed. Avoiding it would be preferred though. Any good build suggestions? Thanks!
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Advice on Protein Intake on 1500 cal diet Hello Lovely People. It has been motivational to read success stories here and learning experience while reading failure stories too. I thank everyone here for this. About me I am a 26 M 6 ft , started the journey at 120kg and now at 86kg. I primarily lost weight just keeping calories deficit and cardio doing little weight training. Now I would like to lose last 6-10kg focusing on muscle gain, basically trying to become ripped. I have the training part covered and know which machines and muscle group to hit , working 5 days a week. But i am not able to figure out nutritional part of thing, as I would now have to concentrate on my protein intake as well in addition to calories i am consuming. In this phase of my journey calories from chocolate would not be same as same number of calories from chicken filet. How much protein (g) do i need to consume , and how do i manage it in 1500 calories. The most protein rich food I was able to find was Tofu with 25g per 100g. Also recommendations for other protein rich food..?? Thanks in advance and have a lovely day. Live long and Prosper!!!
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Going to my first F1 race next week in Zandvoort Hi all, I am very excited to go to my first F1 race. I have a general admission ticket for the weekend. Anyone here who have been before and could give some advice on your first experience as what are best places to watch the race or what time you should be at the area to secure a good spot to watch the race? I noticed on the [zandvoort f1 website](https://www.zandvoortf1.eu/formule1-zandvoort/programma-f1-zandvoort/) the schedule start quite early on both days. Also, i couldnt find anything if it is allowed to bring your own drinks or snacks. Sadly folding chairs are not allowed inside :(
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Want to cut off my thighs!!! 18F/5'3"- Idk from where to start but I'm just fed up of my own thighs. They're so damn overweight that my knees have started paining. Kind of extreme cellulite deposition all over my glutes and thighs. At first I started feeling insecure about wearing shorts in public but now I'm even insecure about wearing jeans and stuff. People have started commenting and I'm really really really upset about it. I do light workout on a daily basis and it's been over a year doing that but no improvement yet. My diet is also pretty good (NO JUNK). Now I'm really losing hope. What should I do to tone them up???? I want to wear whatever I want in public with full confidence again but it seems like a non achievable dream now. What must I do????
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Mine opening not appearing? I recently started a new save and even though I got the letter that prompts the mine opening, and the guy with the pickaxe is gone, there’s no actual opening to the mine. I previously had access to it. My only possible mod issue could be coming from SVE or Ridgeside Valley, but I can’t find anyone who’s having the same issue. I know where the opening is supposed to be, I swear I’m not just confused! It’s just fully covered in the same rock as the rest of the cliff.
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Multiplay Problem Hello I've been trying for 3 hours to find out why I can't be in a group with my friends because there it just says when I try to join "Please wait" and it goes away and nothing happened and when my friend tries to join me that's it Same problem, although I've already seen him in my group because I've been looking a lot for what it can be, I'm counting on what I've tried 1. Match option with friend 2. Set/match port 3. Check game data 4. Restart router 5 Restart PC 6, made an exception in the firewall and everything didn't help My computer components are Cpu: AMD Ryzen 5 2600 six-core GPU : NVIDIA Geforce GTX 1660 Super Ram. 16GB I hope you can help me I can add to that he has an open lobby he is not in a story mission that would block it with /join he can join anyone and nobody him, in missions where open lobbies are he tries to get in However, a separate lobby is then always created that nobody can join, but on a Maroos bazaar or somewhere else you can see him and he and other players does some one know the problem?
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two tickets for Wales New Zealand in cardiff 85£ each i got two
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Gordon Ryan Vs. Khabib Modified ADCC Ruleset in a UFC cage (points the entire round). 5x 5min rounds. Who wins?
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Gels??? Would love to hear about everyone’s gel preferences. I understand not everyone prefers gels, but I am starting to increase my mileage to the point where I really need to start carrying some nutrition with me. Does anybody have favorite brands? I’ve heard Gu messes with some people’s GI. Also heard good things about spring but can’t bring myself to pay around $4 per gel.
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Am I wasting my time at the gym? Right now I have a goal weight of 125, starting from 150, but for the past month I’ve been stuck at a plateau with a weight of 138. I’ve been eating 1.2k calories a day and consistently going to the gym, so I’m not sure what could be holding me back other than my routine. Right now I do 35 minutes of cardio, 10 running and the other 25 walking for warm up and then I spend the rest of my hour with dumbbells (10 & 15 lbs) and three of the machines (I don’t know the names, but I know they focus on biceps & triceps). Could I be doing something else at the gym that would be more effective? Should I cut out the cardio for more weights?
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I hit this clip on my Gameboy Like and sub
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Let’s talk about OU They suck. That is all. Have a great day outside of the top 25.
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Where do you get styanax? I’m on ps5 and I don’t see him anywhere in the market or in my inbox.
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Gym Etiquette Question This may be a bit long so I apologize but hope someone has some advice for me. I have been doing Jiu-jitsu off and on since 2006, and have attended many gyms in that time. Last year after a long sabbatical from the mats I found a great gym that now both I and my 2 children 4-5 time a week. Within the last month the 2 owners decided to break off their partnership and the main coach (black belt) bought out the other partners (blue belt) shares. She left the gym on pretty bad terms and has now been actively poaching our kids to come to another gym and has successfully convinced 7 kids to leave and go to another gym (a 10p gym) Now I feel that anyone should be able to train wherever they want without pressure from the gym to stay, but I don’t think any of these would have left unless they were coerced by this person (who has LITERALLY worked for the CIA) My question is what, if anything should I do about this, I love them gym I’m at and it’s super small so every member counts. I was contemplating giving the owner of the other gym a call and letting him know what was going on. Honestly any advice would be appreciated on what, if anything I should do. Sorry if it seems like I’m rambling I’m on my phone. TL:DR gym owners spilt up and now one is poaching students on behalf of another gym without their knowledge.
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Unit responsiveness compared to WHII is jarringly bad I started playing today because of IE release, so I don't know how it was back at launch, but I'm sure it must have been terrible if people say that it is much better now! It's incredibly slow and sluggish to control units if you're used to WHII fast responsiveness. Sieges and minor cities especially are a nightmare. Anyone else feels the same?
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is cloud streaming this worth it? Been playing around with cloud streaming and have been shocked to find it to be working far better than it used to, was able to easily get through some levels on Halo reach and it seems far more responsive I am worried to uninstall 76 and lose all my loading screen pics and then find out that it actually doesn't work well for me
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LARPable face/eye pro? I'm trying to put together a Tarkov BEAR PMC-esque outfit, anyone have ideas or recommendations for face and eye protection that won't detract too much from it? I feel like face masks stick out too much and take away from the role play, but I also wanna be safe.
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[Duarte] A clearly frustrated Houston coach Dana Holgorsen in postgame presser: “Tired of yelling at them. Tired of motivating them. Tired of all that crap.” https://twitter.com/Joseph_Duarte/status/1573853995365433344?s=20&t=Jk9W5vE-T4s3-TQnXGTxnQ
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Post Match Thread: SC Freiburg 1-0 VfL Bochum | German Bundesliga #**FT: SC Freiburg [1-0](#bar-3-white) VfL Bochum** *SC Freiburg scorers: Vincenzo Grifo (48')* -------- **Venue:** Europa-Park Stadion [Auto-refreshing reddit comments link](http://www.reddit-stream.com/comments/wygi33) --------- [](#icon-notes-big) **LINE-UPS** **SC Freiburg** Mark Flekken, Philipp Lienhart, Matthias Ginter, Christian Günter, Kiliann Sildialli, Roland Sallai ([](#icon-sub)Manuel Gulde), Yannik Keitel ([](#icon-sub)Robert Wagner), Nicolas Höfler, Michael Gregoritsch ([](#icon-sub)Nils Petersen), Vincenzo Grifo ([](#icon-sub)Noah Weißhaupt), Ritsu Doan ([](#icon-sub)Woo-Yeong Jeong). **Subs:** Benjamin Uphoff, Keven Schlotterbeck, Hugo Siquet, Daniel-Kofi Kyereh. ^____________________________ **VfL Bochum** Manuel Riemann, Dominique Heintz, Erhan Masovic, Konstantinos Stafylidis ([](#icon-sub)Saidy Janko), Cristian Gamboa ([](#icon-sub)Ivan Ordets), Kevin Stöger, Anthony Losilla, Jacek Góralski ([](#icon-sub)Jordi Osei-Tutu), Simon Zoller, Gerrit Holtmann, Takuma Asano ([](#icon-sub)Philipp Hofmann). **Subs:** Mohammed Tolba, Philipp Förster, Michael Esser, Patrick Osterhage, Vasilios Lampropoulos. ------------ [](#icon-net-big) **MATCH EVENTS** | *via [ESPN](http://www.espn.com/soccer/match?gameId=638466)* **42'** [](#icon-yellow) Konstantinos Stafylidis (VfL Bochum 1848) is shown the yellow card for a bad foul. **48'** [](#icon-yellow) Manuel Riemann (VfL Bochum 1848) is shown the yellow card for a bad foul. **48'** [](#icon-red-ball) **Penalty saved! Vincenzo Grifo (SC Freiburg) fails to capitalise on this great opportunity, right footed shot saved in the bottom left corner.** **48'** [](#icon-ball) **Goal! SC Freiburg 1, VfL Bochum 1848 0. Vincenzo Grifo (SC Freiburg) right footed shot from very close range to the centre of the goal following a set piece situation.** **53'** [](#icon-sub) Substitution, VfL Bochum 1848. Saidy Janko replaces Konstantinos Stafylidis. **73'** [](#icon-sub) Substitution, SC Freiburg. Nils Petersen replaces Michael Gregoritsch. **74'** [](#icon-sub) Substitution, SC Freiburg. Woo-Yeong Jeong replaces Ritsu Doan. **74'** [](#icon-sub) Substitution, SC Freiburg. Noah Weißhaupt replaces Vincenzo Grifo. **75'** [](#icon-sub) Substitution, VfL Bochum 1848. Philipp Hofmann replaces Takuma Asano. **75'** [](#icon-sub) Substitution, VfL Bochum 1848. Jordi Osei-Tutu replaces Jacek Góralski. **77'** [](#icon-yellow) Roland Sallai (SC Freiburg) is shown the yellow card for a bad foul. **83'** [](#icon-yellow) Nicolas Höfler (SC Freiburg) is shown the yellow card for a bad foul. **84'** [](#icon-sub) Substitution, SC Freiburg. Robert Wagner replaces Yannik Keitel. **85'** [](#icon-sub) Substitution, VfL Bochum 1848. Ivan Ordets replaces Cristian Gamboa. **87'** [](#icon-sub) Substitution, SC Freiburg. Manuel Gulde replaces Roland Sallai.
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Class count not changing in app I love that the new app update includes class count, but I took a class yesterday and this morning the count still hadn’t changed. Anyone else experiencing this?
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Only one cable machine at gym There is only one cable machine at my gym that i usually use towards the end of my workouts for isolation movements. The issue is, usually whenever i get to that part of my workout they are taken for 20-30 minutes at a time? What can I do?
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Gameday is officially going to Lawrence, Kansas. I am excited to see how well Jayhawks fans show up to gameday
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So is there a fusion core recharger now? And can you recharge Ultracite fusion cores with it? Just curious if I should start saving my almost dead ones. Thanks!
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Whats the general consensus on converting from Totemic religion to Catholicism? I'm playing as the Shoshone tribe and I was offered to convert to Catholicism, however I seen no advantages of. I accepted anyways and my country started having revolts. Is it really worth the trade off?
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Why are the Champions of Chaos factions part of Warriors of Chaos and not their own monogod factions? I'm just interested as to the reasoning behind why Lords like Valkia and Azazel are considered the Warriors of Chaos faction, and not their own factions such as Khorne or Slannesh. Whats the reasoning behind that?
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how do you play this game?? I've played some of Paradox games like, HOI4, Stellaris, Cities skylines, Surving mars, and they seemed difficult at first, but also seemed pretty easy to get the hang of, even if you didn't know all of the mechanics I've tried to play multiple games of EU4 and after like 50 hours I just realized there is a research tab, I've tried Ottomans, Spain, England, tried creating countries, and still have no clue what is going on or what I'm doing, I always seem to be losing gold and have no clue what to do with anything in the government panels, and what is up with building? Any tips to help get into this game? It seems really fun but I just can't get into the game or understand what to do, like I can in other Paradox games
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19y Female heart issues Looking for some insight. Not looking for a Band-Aid approach. 19 y female who’s resting heart rate is around 35. Heart rate randomly spikes to 170 and the only thing that relieves her pain is putting a 25 pound dumbbell on her heart. She feels like someone is stabbing her heart.She has been to many doctors who don’t really show like they want to figure out the problem. Who should she see? She’s at her wits end! She’s 5”10 and is 129 now. She’s been loosing weight quick. She was 154 in July.
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Richard Harris and Peter O'Toole out together for the Henineken Cup Final in 2000 Two mad lads out for the day.
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ARC 601 Im new on here and hope yall can help me out..a buddy gave me this air pistol but it leaks all co2 out before i can fire it..its all metal and seems like a good pistol.can i switch to green gas on this one?..if so..do i need to change anything out on the innards?
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best place to find a duo As someone who isnt that good at fortnite and with a little bit of pr (76) where is the best place to find a player to get better with and play tornis with because so far my experience has been players rejecting me because low pr Any tips would be helpful Thank you for reading
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Am I eating too little? Not seeing significant weight loss despite eating around 1000 calories a day and exercising 26F SW: 178lbs CW: 173lbs GW: 140lbs 5ft3in. Late August I decided to start taking my weight loss and fitness seriously. I started keto and my first week lost 5 pounds. I exercise 5 days a week doing cardio and lift 3x a week. The last few weeks I have been maintaining at 173lbs. I drink hella water, I am anemic and I started taking my iron pills and vitamins. I measure all my food and count calories. I eat around 800-1000 calories a day. I’m not hungry during the day, I eat cleanish keto and cook all my meals. I have noticed that my depression and PMDD have basically vanished so I am thrilled about that and I enjoy exercising again but should I be concerned that I am not seeing more significant weight loss? I have also measured my waist and hips and no changes there either. Any advice is appreciated!
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Who is r3d p01nt and why did my last post get removed? "Your submission does not have enough information for a discussion" bro I asked a question
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My Bretonnia future rework wishlist Just a few ideas that are just wishful concepts to make brettonia more fun. 1. Crusade system: similar to medieval 2, have a 15 turn CD where brettonia can declare holy war on a settlement some distance away and have armies declare for the crusade. Those armies gain massive movespeed 0 upkeep, and replenishment while moving towards the target and take massive attrition when not. If the objective is razed armies get a bonus(xp gold maybe a stacking buff? Public order increase ect) maybe put in a short travel option somewhere to allow brettonia to build taller rather then forced to build wider? 2. Unit system the same as warriors of chaos, make knight units level up to get better, making units like grail knights more a reward for countless crusades 3. Make knights more niche: increase the bonuses of each knights specialty(and reduce other stats to compensate) 4. Lance formation changes: maybe give a large mass increase while in formation but slower turn rate? Maybe allow for a temporary unit collision buff to allow them to “ghost” through enemies to allow for cleaner disengage? 5 make grail knights great again! Maybe make them considered monstrous calvary in terms of mass and power, reduce their numbers but make them have more aoe? 6. A hair more unit diversity: the much requested addons to the smallest roster(at least i think it is) such as a tier 3 archer unit(maybe anti large or ap?) foot knights, third monster slaying hero, perhaps a giant monster of some thematic kind 7. Either the differences between industry and farming more pronounced or rework peasent system somewhat to allow more flexibility such as having completed provinces give extra peasants or again having a “pool” of peasents that can grow or shrink based of player choices and actions. There are other ideas but i kinda wanted to just throw these out there lol.
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In Search Of: Tattoo Artist Near East TN or West North Carolina. Hi! I was hoping maybe someone can help me out. I love Rai from Rodeo Tattoo in Los Angeles. She used to work at Zen Ink in Asheville, but I never had the time/money/etc. to get a tattoo from her when she was close by. I love her style, especially the animal/figure with the large red circle behind them. I’ve seen some other artists do this, and I was wondering if anyone knew of an artist that can do something similar in the area? I don’t mind driving up to five or six hours. I just love this style so much and I love her ability to draw animals. Any recommendations? I am located in East TN.
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My hair feels like straw when wet and dry My hair has been completely unmanageable since January this year and I've tried changing many things to fix the problem. It tangles and feels rough when I get it wet and dries really horribly. I used to have really soft and manageable hair but I don't know what changed. I think my hair is low porosity so I cut out products with protein, but that didn't make much of a difference. Conditioner makes it feel worse so I stopped using that too. I took a break from sulphates and that helped for a few days but after that it just went back to feeling awful again. Currently I'm using the lush Rehab shampoo and trying out their Happy Happy Joy Joy conditioner. I had to stop using curl creams because they just weigh my hair down, but I've been using the &honey deep moist hair oil which seems to be helping a little bit. Has anyone experienced this before, and do you have any advice for me?
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Impossible Question: who was this Mexican beauty guru from around 2010 Her videos were in English but she seemed to live in Mexico maybe Baja California? She was the first person I ever saw cut cheap art brushes into the shape she needed to use as makeup brushes, and she had several videos she called eyeshadow chronicles where she'd draw papers out of a bowl and create makeup looks out of whatever random colors were written on those papers. She would share reviews of random off brand makeup palettes from Mexican drugstores and would also mix in MAC products, she was also the first person that I saw create a homemade dupe for Fix +. All of this I remember but not her name or channel 🙄🙄🙄
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