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I am a fan of your audios
I am a student and gamer so sleeping is hard for me.
thanks to you I can fall asleep faster and enjoy my dreams like never before.
question: is it ok to layer binaural beats with ASMR for better comfort?? | Sure! As long as the other track is filtered to remove anything below 100 Hz; otherwise it may create additional (unintended) beats. | PeeKay | Jody Hatton's Videos | 2020-04-03 | 19:32:06 | 2020-04-04 | 04:07:10 | positive response | expressing gratitude | 200 |
Hello genius, is it possible to download your tracks directly to my phone without using YouTube. And do you think somewhere somehow there is a tone or beat to help release my extra weight. Thanks a lot for replying. Lots of appreciation for your work ♡ | Sadly, binaural beats for weight loss are one of the Internet's wild (mythological) claims. You can, however, download this and all my other tracks here: http://bit.ly/binauraldownload | LesDaouk | Jody Hatton's Videos | 2020-04-03 | 14:30:09 | 2020-04-03 | 16:49:59 | Product information | expressing gratitude | 201 |
Hey Jody, I have a question about on of your tracks, I post it here since this is the most recent once so most likely you will respond to this one. Is there any binaural beat that helps during meditation? such as your focus video's. Or are we targeting the wrong brain waves here? Hope to see a reply from you, thanks in advance. | YouTube has an interface that lets me see all new comments across all videos, so it doesn't matter which one you comment on. There are lots of different ways to meditate with binaural beats for sure. I plan to make some tracks very soon. | POLPO | Jody Hatton's Videos | 2020-04-03 | 14:05:26 | 2020-04-03 | 16:47:15 | Product information | request | 202 |
I listen to your tracks layered over Bob Marley. Any thing to say? Am I wrong? Are you still putting in work? | I'm not 100% sure this was a real post... | ROCK OF YAHAWASHI CANADA | Jody Hatton's Videos | 2020-04-02 | 23:49:52 | 2020-04-03 | 06:07:35 | Humorous comments | feedback | 203 |
Cam you make one for trauma.....??? | Added to my research queue! | Sheree Groom | Jody Hatton's Videos | 2023-01-10 | 18:00:51 | 2023-01-16 | 18:21:58 | positive response | request | 204 |
First time trying it suprisingly it was VERY GOOD, 8 hours of your track, even with this big headphones I did sleep well while being insomniac!
Hands down. | Magnificent! Thanks for sharing! | Lacikas | Jody Hatton's Videos | 2022-11-27 | 06:16:00 | 2022-11-30 | 17:10:55 | positive response | personal experience | 205 |
Just woke up from your 7h playlist. My sleep tracker registered sleep cycles that matched the playlist frequencies. I have never slept like that before. Honestly, never; the running joke in my family for 37 years is that if I'm asleep for more than 60 minutes at once, the person coming to check on me needs to be prepared to see that I've died.
I did still wake up — I remember doing so — but fell back asleep with ease I cannot recall ever having before in my life. I'm actually starting to cry writing this.
I found your account for "focus noise" but this could all be genuinely life changing. THANK YOU. | Hey! Great comment, thanks for sharing. Sorry I missed this 9 months ago. How are things with you now? | Uber Tumbleweed | Jody Hatton's Videos | 2022-06-20 | 12:10:28 | 2023-03-24 | 04:18:12 | positive response | expressing gratitude | 206 |
Hey Jody, just purchased your binaural tracks on your website.
I’ve been listening to the 8 hour advanced sleep the past 4 nights and have woken up at exactly the 2hrs:30min mark each and every time, right in the middle of the second sleep cycle Delta stage (give or take 1-2 mins). Any idea why this might be happening?
***MSLT showed my average REM sleep latency to be exactly 15 minutes, some naps resulting in 5 mins or less. The doctor wrote “suspected narcolepsy type 2” but not officially diagnosed. I sleep 12-16 hours a day and still feel exhausted when awake even with stimulants.
Hoping that over time I can re-train my brain with your binaurals so I can have restorative sleep once again!
Any advice that you have for me would be greatly appreciated, thanks Jody and hope all is well with you, your friends, and your family!***
- Nate | Hey! Thanks for your support, and sorry for the delayed reply -- moving has thrown my schedule into chaos. If you have further questions please contact me here: https://www.jodyhatton.com/contact/
It's common to wake up at the end of the REM cycle but go back to sleep within a minute or two. An "alert" awake-up won't usually happen until the end of cycle 2 or 3. In your case I'm thinking your natural sleep cycle might not be exactly 90 minutes (they can be as long as 120 minutes).
12-16 hours is way too much sleep! I'd recommend some loud alarms around the 8.5-hour mark and make sure you don't get more than 9. Oversleeping has its own health risks! | Drew Ryan | Jody Hatton's Videos | 2020-08-23 | 01:33:09 | 2020-09-14 | 17:18:33 | Instruction or tips | expressing gratitude | 207 |
Hey,I Heard That YouTube Videos Are Ristricted To Limited Frenquency? Could You Please Explain... | YouTube compression would filter out super-high frequencies from the audio -- however, 1) you can't hear these, and 2) they don't exist in any of my tracks anyway. | 07 Ujjwal Raj | Jody Hatton's Videos | 2020-08-17 | 12:11:14 | 2020-09-14 | 17:10:17 | Product information | request | 208 |
Powerful!! Loved it! 💜💜💜 | Excellent! | Música Cerebro | Jody Hatton's Videos | 2020-07-10 | 03:26:38 | 2020-07-10 | 21:11:54 | positive response | expressing gratitude | 209 |
Is it okay to use headphones while sleeping? | Of course. Just keep the volume low. | Mu'adz Al - Haris | Jody Hatton's Videos | 2020-06-23 | 16:50:17 | 2020-06-25 | 17:12:45 | Comment on Usage | request | 210 |
WOW. I tried the 5 hours one (ABDRW) and woke up 3 min before the video finished and 5 min before my alarm. I am shocked haha
I have been using your videos for a while (beginner 90 min or deep sleep 8 hour). I usually woke up in the middle or waayyy before the full cycle but because I have trouble falling asleep I was ok with at least sleeping for a bit. Right now I am so happy I could sleep for the desired time AND woke up in the W video without feeling drowsy. (I haven't woke up not feeling drowsy in such a long time) So I don't know if this is coincidence or if this playlist actually works 🤔👽
I will definitely try again this or another playlist!
Thank you! I can finally be productive today! 😭
Good sleep = Good mood | Awesome, thanks for sharing Antonella! | Antonella Pastor | Jody Hatton's Videos | 2020-06-19 | 22:45:08 | 2020-06-22 | 18:17:12 | positive response | expressing gratitude | 211 |
Do i need alarm or it's enough to wake me up ? | I would still recommend an alarm if you have to be up at a certain time (especially if you're using one of the shorter sleep playlists). | Jatin Malik | Jody Hatton's Videos | 2020-06-09 | 17:01:11 | 2020-06-16 | 08:27:59 | Comment on Usage | request | 212 |
hey what should be the ideal volume because at high volume it makes me uncomfortable | Definitely keep it low! 20-40% max. | paras singh | Jody Hatton's Videos | 2020-06-07 | 19:27:54 | 2020-06-16 | 08:10:37 | Instruction or tips | request | 213 |
Just finished the 7 hours playlist. It finished 30 minutes before. I'm happy I could keep big headphones on my head all night. | Oy! These flat headband headphones (CozyPhones) might be a little more comfy: https://amzn.to/2TcdGaK | Mike Taiwan Walk city | Jody Hatton's Videos | 2020-06-03 | 23:20:51 | 2020-06-16 | 06:30:37 | Product information | expressing gratitude | 214 |
So! Last night, i played one. And i didn’t realise it had finished! I woke up at 2am btw then i fell back alseep. I woke up about 9:55/10:13 then decidec to play this to see if it wpuld wake up me up more? Well it did! I am now fully awake with a good night sleep! I also just found out you do playlists! Ill try it out tonight! Thank you very much for getting me to sleep last night! 😁😁 from lilac in the uk 🇬🇧 wales 🏴❤️ | Awesome! Thanks for sharing, Lilac! | •Gacha Star• | Jody Hatton's Videos | 2020-06-03 | 09:29:09 | 2020-06-16 | 06:20:23 | positive response | expressing gratitude | 215 |
I just used the 6 hours pack and I woke up just few minutes before the end. I monitor heartbeat continuously: very stable around 53 bpm during sleep. I'll check with sleep monitoring of my watch | That's interesting! Your heart rate is supposed to go up during REM sleep. | Mike Taiwan Walk city | Jody Hatton's Videos | 2020-06-01 | 23:50:46 | 2020-06-16 | 06:08:29 | Instruction or tips | feedback | 216 |
Hey Jody, whats up? Hope you're doing well. Man I don't know if I'm doing it right, but I kind feel my bloodpressure rising and I can even hear my heartbeats. I'm trying to use it already for 3 nights. Last night I tried to keep it until I fell asleep, But I woke up in middle of the night feeling really Dizzy. I know that you're not a Doctor, but you have any informations about it? | I hear my heartbeat in my ears all the time, it's totally normal for me ... my blood pressure is generally low/healthy though. That's about all I can say there. :) Which track order are you using? | OParaense | Jody Hatton's Videos | 2020-05-14 | 13:47:32 | 2020-05-15 | 02:56:33 | Comment on Usage | personal experience | 217 |
And..... I'm awake!!!!! Awesome, thank you! | ZING! | Igo byCap | Jody Hatton's Videos | 2020-05-07 | 14:07:50 | 2020-05-12 | 04:49:03 | positive response | expressing gratitude | 218 |
Do you have any beats for Gamma waves? Someone was telling me those were the best for studying. | Lots of claims about Gamma brainwaves. More research required! | Porter S. | Jody Hatton's Videos | 2020-04-25 | 21:55:11 | 2020-05-01 | 02:52:02 | Comment on Usage | request | 219 |
Hey Jody, Love you work! Big Thank you! I bought the mega pack from you site but did not see any track for meditation purpose. Will you recommend a track from you work for meditation? | Awesome, thanks for your support! I've moved meditation tracks to the top of my queue -- super-popular request these days. | Terry Gu | Jody Hatton's Videos | 2020-04-22 | 15:39:30 | 2020-04-30 | 19:02:30 | positive response | expressing gratitude | 220 |
I have one query
does increasing speed of binural beats video change the frequency
What will happen if I listen a video on 2x speed on YouTube
Kindly clear the doubt
Thanks in advance | No. Speeding up binaural beats makes no sense at all. | ॐ ENERGY नमः FREQUENCY शिवाय VIBRATION | Jody Hatton's Videos | 2020-04-20 | 04:04:24 | 2020-04-30 | 18:19:51 | Comment on Usage | expressing gratitude | 221 |
This works so much. I love it. Muchas gracias 💜 | Con gusto! :) | Laura Vanegas | Jody Hatton's Videos | 2020-04-18 | 12:09:07 | 2020-04-18 | 22:42:29 | positive response | expressing gratitude | 222 |
Hey Jody, I have a question for you as I need help with certain beats. Not sure how else to get in touch with you. I record my lectures for school and I was wondering how i would go about putting the lectures over binaural beats or if that's even possible. Thanks in advance. I'd also be willing to pay you for the help | You can reach me here! https://www.jodyhatton.com/contact/ | Yeaaa buddy | Jody Hatton's Videos | 2020-04-12 | 03:00:45 | 2020-04-17 | 18:16:09 | positive response | expressing gratitude | 223 |
Hi! I love your beats! Can you please make more for studying/work. It will help a lot of people to focus while having to work from home. <3 | Cool idea, thank you! | Tersha Van Staden | Jody Hatton's Videos | 2020-04-09 | 08:08:07 | 2020-04-09 | 22:58:12 | positive response | request | 224 |
Hey my friend! Love your content will try the sleep cycle out. Your Powernap Videos are saving my life! | Awesome! :) | GaryVee Clips | Jody Hatton's Videos | 2020-04-08 | 16:16:33 | 2020-04-09 | 05:11:54 | positive response | expressing gratitude | 225 |
Hello there, I just used the 6h playlist and it worked? I dont have much experience with this yet, so i will do some further testing. But i would like to thank you for making it such easy acces and a nice experience. | Cool, awesome, thanks for sharing! | UsefulGamer117 | Jody Hatton's Videos | 2020-04-08 | 11:12:32 | 2020-04-09 | 05:09:27 | positive response | expressing gratitude | 226 |
I just tried it and it worked perfect for me. Thank you Jody for your amazing work! | Tried as part of a playlist, or by itself? | rei swan | Jody Hatton's Videos | 2020-04-08 | 05:42:06 | 2020-04-09 | 05:05:59 | Comment on Usage | personal experience | 227 |
So is this intended to add to the end of a sleep cycle playlist to wake up? | Correct! | Rebekah Nunes | Jody Hatton's Videos | 2020-04-08 | 00:24:34 | 2020-04-08 | 04:33:35 | positive response | feedback | 228 |
Just finished the 7 hour cycle and I feel really good! Thanks! 😊 | Excellent, thanks for sharing! I believe this makes you the first! :) | Jay J | Jody Hatton's Videos | 2020-03-30 | 14:25:28 | 2020-04-02 | 06:51:28 | positive response | expressing gratitude | 229 |
Que merda bem no meio propaganda disloked | ugh, anúncios intermediários... https://youtu.be/s66CFZa2A4Y | Carolina Souto | Jody Hatton's Videos | 2022-11-29 | 18:00:42 | 2022-11-30 | 17:16:18 | Instruction or tips | request | 230 |
very dangerous for planning on having a short nap... didnt wake up because i fell into a very deep nap... but i felt very energized tho! ill go back to the one with the bell 😅😅 | hehe! Whoops 😄 | Angelo | Jody Hatton's Videos | 2022-10-12 | 02:21:06 | 2022-10-25 | 13:26:36 | Humorous comments | feedback | 231 |
Can you PLEASE make an 6-8 hr multiple cycle, deep sleep for those of us that can or do sleep with headphones on? Please. Really appreciate your work here, I’m an insomniac with ptsd and your work really seems to help me with getting to sleep & staying asleep. Much gratitude, Ian | Sorry to hear of the PTSD, Ian! If you haven't already discovered it, you can create your desired multi-cycle sleep here: https://youtu.be/VZMwNi8IPXs | Ian Rhein | Jody Hatton's Videos | 2023-04-16 | 07:25:11 | 2023-05-18 | 08:10:57 | Product information | expressing gratitude | 232 |
💦🌳🧚🏻♀️🌅🌸🦸♂️🌍🌼😍🌻🌐💠👍😘🌺💠🙏❤️🌴💝🌹🌄💮🤲🌱♦️ | 🕺 | 3ber Alnada | Jody Hatton's Videos | 2023-03-25 | 11:49:19 | 2023-03-30 | 02:50:11 | positive response | expressing gratitude | 233 |
Hello ! First of all, i want to thank you for this amazing bineural beats ! Second of all, i want you to ask something that i feel it is important. At what volume should we listen to this sounds? Or, does it matter?
Thank you again, and have the best of this amazing day ! | hehe, thank you Daniel! 20-40% at most. 😎 | Daniel Tica | Jody Hatton's Videos | 2023-03-16 | 12:31:11 | 2023-03-17 | 16:07:09 | positive response | expressing gratitude | 234 |
i can't hear anything | Headphones required! | Winarko Sungono Suria Song | Jody Hatton's Videos | 2023-03-16 | 06:08:42 | 2023-03-17 | 16:06:32 | Comment on Usage | request | 235 |
I play your beats all the time. The power naps are the best! Thank you so much! | Awesome! Thanks, Angela! | Angela Smith | Jody Hatton's Videos | 2023-02-27 | 03:57:26 | 2023-03-17 | 02:27:22 | positive response | expressing gratitude | 236 |
I feel I need longer at the very end at the last deep calm frequency to really chill? | I have a couple 90-minute tracks that might have what you're looking for? | Alison Orland | Jody Hatton's Videos | 2023-02-06 | 00:23:26 | 2023-02-08 | 19:53:34 | positive response | request | 237 |
Can you make one for sleep deprivation and excessive daytime sleepiness | I have 14 power nap tracks here on YouTube to help with that! | 𓆏 | Jody Hatton's Videos | 2023-01-29 | 09:23:47 | 2023-02-08 | 19:22:17 | Instruction or tips | request | 238 |
I play this and open another tab and mix this in: https://www.youtube.com/watch?v=fN-liB7HJC8&list=FLiBNXoTrjXws6tsPZ_pPzcA&index=8 | hmmm, mixing multiple tracks isn't something I normally recommend, but those may be high enough to avoid creating interference... | IndigenousUndergroundPrimate | Jody Hatton's Videos | 2022-12-22 | 02:18:23 | 2022-12-28 | 11:59:40 | Comment on Usage | request | 239 |
Good with alcohol, weed and definitely trips!!! | I'm glad you're having a good time, and while they might help you sleep, substances such as alcohol, tobacco and marijuana affect what happens within your body while sleeping. Specifically, alcohol is known to interrupt REM sleep. What happens then? You will often wake up feeling tired and groggy, then you might be moody and grouchy the next day, and more likely to repeat the pattern. Hope this helps :) | JcLow | Jody Hatton's Videos | 2022-11-03 | 19:11:55 | 2022-11-04 | 10:15:01 | positive response | feedback | 240 |
Just wanted to say thanks, been a chore weeding through various beats if that's appropriate to term. Being aware that there's a level of complication involved this seems to be more like what I'm looking for. Now if I just had the light pulse or something of a strobe light I could maybe trick my conscience further into the goal | @Jackie Hume Right 😎
In the early 90s I had a computer program that would flash the screen a certain number of times per second. I used to believe it'd help me study. I didn't try meditating with it though... | Jackie Hume | Jody Hatton's Videos | 2022-10-31 | 15:32:48 | 2022-11-04 | 21:13:53 | positive response | expressing gratitude | 241 |
Just wanted to say thanks, been a chore weeding through various beats if that's appropriate to term. Being aware that there's a level of complication involved this seems to be more like what I'm looking for. Now if I just had the light pulse or something of a strobe light I could maybe trick my conscience further into the goal | @Jackie Hume ah! Would the lights be for preventing you from falling asleep? | Jackie Hume | Jody Hatton's Videos | 2022-10-31 | 15:32:48 | 2022-11-04 | 16:04:11 | Comment on Usage | expressing gratitude | 242 |
Just wanted to say thanks, been a chore weeding through various beats if that's appropriate to term. Being aware that there's a level of complication involved this seems to be more like what I'm looking for. Now if I just had the light pulse or something of a strobe light I could maybe trick my conscience further into the goal | Just to clarify ... how is a strobe light going to help you sleep? 🙂
And, if you do want to use light to your advantage, I recommend getting a pair of red laser safety goggles. They make the whole world glow like we used to have late at night in the "cave man days" and help you reset your circadian rhythm. | Jackie Hume | Jody Hatton's Videos | 2022-10-31 | 15:32:48 | 2022-11-04 | 11:17:12 | Comment on Usage | expressing gratitude | 243 |
I fell asleep to this 6 years ago
I wanna go back now. This world is CRAP | Simultaneously, there has never been a better time to be alive :) | DD | Jody Hatton's Videos | 2022-10-26 | 15:13:48 | 2022-10-26 | 19:38:33 | positive response | personal experience | 244 |
Please make one like this for height increase | @iiNkEd_RaiiD I have a little catching up to do 😆 | Athaang's Paranormal and Entertainment | Jody Hatton's Videos | 2022-10-01 | 17:52:01 | 2022-10-25 | 17:51:23 | Humorous comments | request | 245 |
Please make one like this for height increase | Forget all the YouTube videos that say they'll increase your height. They're in the business of saying whatever they can to get your attention and more ad revenue!
The majority of growth hormone is released during the first sleep cycle. Your body will release even more if you engage in high-intensity exercises (weight training, sprinting, circuit training, etc) during the day. | Athaang's Paranormal and Entertainment | Jody Hatton's Videos | 2022-10-01 | 17:52:01 | 2022-10-25 | 13:33:53 | Product information | request | 246 |
Meh, found the white noise to be more jarring than relaxing. Another pseudo science gimmick imo to get people to believe “something” is happening. Your body will do what it does and if you think positively then you’re more biased to understand positive things when they occur. I just don’t think a tone or resonance of frequency is going to bring my life into something more. | hmm, white noise? None of that here. I agree with you to a certain point - there are a LOT of wild claims out there. That's why I created this track in the first place: to be a pure test of whether or not I could create something that helped me get to sleep. Today, after making dozens of other tracks, this one is still my favorite. | Abattoir3ach | Jody Hatton's Videos | 2022-09-04 | 10:27:49 | 2022-10-25 | 13:37:52 | Product information | personal experience | 247 |
thanks for the amazing content on your channel... | I do my best 😉 | MANTRAS & BINAURALS | Jody Hatton's Videos | 2022-08-18 | 12:19:06 | 2022-10-25 | 13:38:39 | positive response | expressing gratitude | 248 |
I put my headphones on and had this going and was out in minutes. | Perfect! | The Reactiverse | Jody Hatton's Videos | 2022-08-15 | 11:55:33 | 2022-10-25 | 13:38:50 | positive response | personal experience | 249 |
Hi, i’ve listened many times this frequencies, but yesterday was the first time i realized that the message in the beginning ( “ starting with a tone in the left ear …) was in fact, completely inverted with the headphones. The starting tone in my headphones is in the right ear. Is that correct?? | Likely, you have the headphones on backwards or your device may have switched the channels. As another person said, however, it really doesn't matter. 🙂 | Liceu Moletta | Jody Hatton's Videos | 2022-08-07 | 19:54:52 | 2022-10-25 | 13:39:49 | comment on previous comments | personal experience | 250 |
can the result also be achieved with a loudspeaker? Who sleeps with headphones anyway? It's extremely uncomfortable. | If you listen with speakers, you get an acoustic (or monaural) beat. Headphones are required for the binaural effect. Learn more here: http://bit.ly/bineye1what | Mato | Jody Hatton's Videos | 2022-07-08 | 23:01:34 | 2022-10-25 | 13:42:05 | Product information | request | 251 |
Unfortunately, having a noisy ad at the end of the hour has startled me awake again twice now, thereby undoing any peace and calmness i had achieved | I do have the video set to NOT show any ads at the end (and certainly not in the middle) but YouTube gonna do what YouTube gonna do. 🤷♂️
For the record, you can also download this track here: https://bit.ly/sleep-101 | BrianFP P | Jody Hatton's Videos | 2022-07-01 | 03:53:10 | 2022-10-25 | 13:45:08 | comment on previous comments | personal experience | 252 |
Slept better than usual. | Excellent! | Teresahunt | Jody Hatton's Videos | 2022-06-29 | 02:55:46 | 2022-10-25 | 13:45:24 | positive response | expressing gratitude | 253 |
Hey Jody, thanks for the awesome video (and no BS description) XD | heheh! You're welcome 😎 | Joaquin Rico | Jody Hatton's Videos | 2022-06-24 | 18:52:42 | 2022-10-25 | 13:47:14 | positive response | expressing gratitude | 254 |
Thank you so much 🙏 | You're very welcome! | Wow'ke ᛒ | Jody Hatton's Videos | 2022-06-23 | 03:18:23 | 2022-10-25 | 13:45:36 | positive response | expressing gratitude | 255 |
What if i put on full volume? | Exercising to a sleep track? OK 😄
Elohim - yes, very good chance of hearing damage, don't do that. | FvemrVsx33 | Jody Hatton's Videos | 2022-06-15 | 21:48:53 | 2022-10-25 | 13:47:54 | comment on previous comments | request | 256 |
And as always, to actually get the benefits of binaural, TRY make an attempt to stop hearing the warbling and try to hear this for the two tones there is. It’s basically impossible but, in doing so you REALLY feel the effect it can have. | Cool idea! | nikola | Jody Hatton's Videos | 2022-06-13 | 17:08:51 | 2022-10-25 | 13:48:33 | positive response | request | 257 |
Punjabi clap dayum jetta 891'wkm waheguru ji $$$$$$$$$$$$$$$$$$$$$$$$$ | 😆 | NAV | Jody Hatton's Videos | 2022-05-27 | 19:41:48 | 2022-10-25 | 13:48:47 | Humorous comments | expressing gratitude | 258 |
This is dangerous. it should be reverse played. | 🤔 | Garry Gregg R. Gabisay | Jody Hatton's Videos | 2022-05-22 | 23:31:45 | 2022-10-25 | 13:49:31 | comment on previous comments | feedback | 259 |
When I inhale and then exhale it sounds like my breath is chattering to the beat of this video
But only when I use just my nose to inhale exhale
Anyone else have this happening?? | A lot of folks have shared stories like this but I've never experienced it myself. | Steven Dowell | Jody Hatton's Videos | 2022-05-13 | 12:45:25 | 2022-10-25 | 13:53:25 | comment on previous comments | feedback | 260 |
I wasn't ready to sleep; however, I wanted to listen to see what I would experience. It definitely worked for me. I feel calm and relaxed, and I most likely could fall asleep if I were to lay down. | Awesome! | MIKESFLYT | Jody Hatton's Videos | 2022-05-07 | 11:07:04 | 2022-10-25 | 13:54:00 | positive response | personal experience | 261 |
Does this do anything if you are not asleep? | You can actually use this for meditation. There should be some darn pleasant feelings by the time you reach Delta. 😎 | Lure Junkie | Jody Hatton's Videos | 2022-05-04 | 15:41:19 | 2022-10-25 | 13:54:52 | positive response | request | 262 |
Use with headphones—sound cancelling headphones preferably. | Actually... noise cancellation introduces more frequencies into the mix, some of which may actually interfere with the beats. Unless your environment is excessively noisy, I generally advise against using it. | Deep Rolling River | Jody Hatton's Videos | 2022-05-01 | 16:04:06 | 2022-10-25 | 13:55:25 | Comment on Usage | request | 263 |
I’ve fallen to sleep listening to this so many times that I just lie down, put on my headphones and fall asleep immediately. | Sounds like good habits, guys! | Deep Rolling River | Jody Hatton's Videos | 2022-05-01 | 16:03:15 | 2022-10-25 | 13:55:44 | positive response | personal experience | 264 |
I have only one question. Can it be used forever? Because our brain ans neurotrasmissors/hormones usualy regulate their activity and dossge by how much you alrrady have of a funciont operation. If some brain function is down, the regulation tends to increase the dosage of.substances in the blood that help the process into going to the new normal. If the same function is babove the normal rate for too much time the brain will stop the productions of substabces and even block some synapses to the stimilus. The result is atrophy a hormonal system. If, for example, i inject, constantly, a hormone into the blood flow, the brain will stop its production by itself. This is a form of dependance.
So, about sleep. I supose this works like a small soporific. Could it be that the constant use make one unnable to fall asleep alone, if he wishes to?
Thats the reason why soporifics dont cure insomnia, because the are paliatives, often prescribed in emergencies or more serious cases where the doctor need the patinte to recover the sleep soon. Insomnia can only be overcomed by your learning and self control, by therapy (it depends on your case, the doctors will always do what they think its best).
Resume: can one use ASMR/binaural beats forever without negative effects on his own sleep metabolism/physiology ?
Obs: follow your dr prescription, if he get you sleep medications, use it. But never use it by yourself, opinion or judgmente before going to a physiciam. | @Paulo Amaral Sounds like hard work! Hopefully that's all behind you now 😅 cheers! | Paulo Amaral | Jody Hatton's Videos | 2021-12-30 | 02:16:40 | 2022-11-08 | 17:04:05 | positive response | request | 265 |
I have only one question. Can it be used forever? Because our brain ans neurotrasmissors/hormones usualy regulate their activity and dossge by how much you alrrady have of a funciont operation. If some brain function is down, the regulation tends to increase the dosage of.substances in the blood that help the process into going to the new normal. If the same function is babove the normal rate for too much time the brain will stop the productions of substabces and even block some synapses to the stimilus. The result is atrophy a hormonal system. If, for example, i inject, constantly, a hormone into the blood flow, the brain will stop its production by itself. This is a form of dependance.
So, about sleep. I supose this works like a small soporific. Could it be that the constant use make one unnable to fall asleep alone, if he wishes to?
Thats the reason why soporifics dont cure insomnia, because the are paliatives, often prescribed in emergencies or more serious cases where the doctor need the patinte to recover the sleep soon. Insomnia can only be overcomed by your learning and self control, by therapy (it depends on your case, the doctors will always do what they think its best).
Resume: can one use ASMR/binaural beats forever without negative effects on his own sleep metabolism/physiology ?
Obs: follow your dr prescription, if he get you sleep medications, use it. But never use it by yourself, opinion or judgmente before going to a physiciam. | @Paulo Amaral I realize we're getting away from your original question now, but a few things come to mind here...
1) The half-life of caffeine is about 5 hours (though it varies from person to person). So, having a coffee at 16:30 means that half the caffeine may still be in your system by 21:30, then a quarter cup of coffee would still be floating around at 02:30. I personally would have a really tough time sleeping with that going on 🙂
2) The circadian rhythm thrives on regularity! I definitely suggest setting up a repeating routine where your brain will subconsciously know "OK, it's that time of day again, I should start feeling sleepy now."
3) For best results I always recommend NO stimulation 2 hours before bed -- this usually means no screens of any kind. Again, that varies, and if you're using an app like f.lux it'll help reduce blue light. More productive practices may include journaling to empty your brain, some light stretches or yoga.
4) No exercise is also a red flag, though I'm guessing there's a special circumstance currently preventing you from doing any. Definitely want to get back to that as soon as possible -- you're not just a brain in a jar! 😄
I hope you find some of this helpful! | Paulo Amaral | Jody Hatton's Videos | 2021-12-30 | 02:16:40 | 2022-11-08 | 16:05:01 | Instruction or tips | request | 266 |
I have only one question. Can it be used forever? Because our brain ans neurotrasmissors/hormones usualy regulate their activity and dossge by how much you alrrady have of a funciont operation. If some brain function is down, the regulation tends to increase the dosage of.substances in the blood that help the process into going to the new normal. If the same function is babove the normal rate for too much time the brain will stop the productions of substabces and even block some synapses to the stimilus. The result is atrophy a hormonal system. If, for example, i inject, constantly, a hormone into the blood flow, the brain will stop its production by itself. This is a form of dependance.
So, about sleep. I supose this works like a small soporific. Could it be that the constant use make one unnable to fall asleep alone, if he wishes to?
Thats the reason why soporifics dont cure insomnia, because the are paliatives, often prescribed in emergencies or more serious cases where the doctor need the patinte to recover the sleep soon. Insomnia can only be overcomed by your learning and self control, by therapy (it depends on your case, the doctors will always do what they think its best).
Resume: can one use ASMR/binaural beats forever without negative effects on his own sleep metabolism/physiology ?
Obs: follow your dr prescription, if he get you sleep medications, use it. But never use it by yourself, opinion or judgmente before going to a physiciam. | @Paulo Amaral In my experience, stuff that worked for me years ago still works today.
Your experience reminds me of Holosync, a product I used before I started making my own binaural beats. Officially, you were supposed to keep buying the next "level" (to a total of 12 levels) every few months to keep ... improving? Not sure. I never ended up going past level 1 so I can't tell you if there was any actual difference between levels or if it was just marketing. 🙂
I would be more interested in the other variables -- what is your pre-bed routine like? Does every evening follow a similar pattern or do your activities change? | Paulo Amaral | Jody Hatton's Videos | 2021-12-30 | 02:16:40 | 2022-11-08 | 14:31:23 | Product information | request | 267 |
I have only one question. Can it be used forever? Because our brain ans neurotrasmissors/hormones usualy regulate their activity and dossge by how much you alrrady have of a funciont operation. If some brain function is down, the regulation tends to increase the dosage of.substances in the blood that help the process into going to the new normal. If the same function is babove the normal rate for too much time the brain will stop the productions of substabces and even block some synapses to the stimilus. The result is atrophy a hormonal system. If, for example, i inject, constantly, a hormone into the blood flow, the brain will stop its production by itself. This is a form of dependance.
So, about sleep. I supose this works like a small soporific. Could it be that the constant use make one unnable to fall asleep alone, if he wishes to?
Thats the reason why soporifics dont cure insomnia, because the are paliatives, often prescribed in emergencies or more serious cases where the doctor need the patinte to recover the sleep soon. Insomnia can only be overcomed by your learning and self control, by therapy (it depends on your case, the doctors will always do what they think its best).
Resume: can one use ASMR/binaural beats forever without negative effects on his own sleep metabolism/physiology ?
Obs: follow your dr prescription, if he get you sleep medications, use it. But never use it by yourself, opinion or judgmente before going to a physiciam. | Hey, sorry I missed this post originally!
Binaural beats aren't chemicals, so your body can't create a dependency. I used to have excruciating trouble getting to sleep but now I don't. I'm certain that years of using binaural beats helped with this -- it got me into the habit of "actually getting to sleep at night" until one day, when I no longer needed them.
I hope this helps! | Paulo Amaral | Jody Hatton's Videos | 2021-12-30 | 02:16:40 | 2022-11-08 | 12:28:16 | positive response | request | 268 |
Ok, now since I had some interesting discussion during the last two years I just want to ask a few things, even though there is a chance that you heard this questions and they may seem dumb. If you can please reply or to be honest any real reply would be greatly appreciated. The first question is about all this sounds and frequencies that promise to do miraculous things. Can some frequencies remove pain, help healing, do this manifestation and bring you what you want in life? Ok, I do understand that it may improve sleep, as music does to a lot of people, or help meditate, but do these frequencies do those amazing things people claim in some videos on youtube? There are a lot of theories about manifestation, affirmation, the third eye, pineal gland and so on, which all require some sort of frequencies and binaural beats to activate and attract and so on, as I am sure you know. Now, what truth is in all of this? Is this binaural and frequency thing doing what these people claim, or it is just an instrument to trick your brain so it can be relieved of stress and some minor problems? I know that you understand what exactly I am asking and this is coming from the fact that I have asked some people on this channels and when I put them in front of some logical questions, the reply is mainly like: "You are limited and don't understand". The fact is that they don't have any logic and real proof to back their processes so ... Anyway, thanks in advance and stay safe!!! | Hey! Sorry I missed this when you posted it, I'm finally catching up on comments now 😅
I have a video planned to explain this in better detail, but the short answer is no!
Forget all the YouTube videos that say their magic frequencies will manifest millions of dollars, increase your height, activate your pineal gland, etc. They're in the business of saying whatever they can to get your attention and more ad revenue. The most that anybody can reasonably expect to get from binaural beats is, as you said, helping you sleep, meditate, focus, etc. | Shadow Poster | Jody Hatton's Videos | 2021-02-12 | 15:55:16 | 2022-10-29 | 10:07:31 | comment on previous comments | expressing gratitude | 269 |
Thank you so much for cutting out all of the nonsense with your video. When scientific studies are conducted, they don’t have strange music added on top of the beats like 90% of other videos out there. | hehehe, that's true! | Owen Barnett | Jody Hatton's Videos | 2020-12-20 | 22:30:53 | 2020-12-21 | 15:45:31 | positive response | expressing gratitude | 270 |
Y'all get stone and leasing to this u won't regret | ...unless stoned typing + autocorrect makes your sentence unreadable ;) | Co vid | Jody Hatton's Videos | 2020-12-18 | 05:07:25 | 2020-12-19 | 05:34:23 | Humorous comments | request | 271 |
ive downloaded this vid so i could convert the audio to mp3 so i could play it on my bedroom stereo, will the frequency's still be the same , it sounds ok and i did feel quite relaxed even thought its day time light , will try it tonight when its dark, thanks for the video | Instead of downloading from YouTube, you can always support the creator directly :)
http://bit.ly/bestbinaural
Pay whatever you want! | davedarkstar jones | Jody Hatton's Videos | 2020-12-17 | 13:51:57 | 2020-12-19 | 05:33:24 | positive response | expressing gratitude | 272 |
Si I'm trying to sleep right and I put this on and out of nowhere like jhon cena I get hungry | Yeah, I always snack before bed... | Co vid | Jody Hatton's Videos | 2020-12-17 | 05:34:45 | 2020-12-19 | 05:31:55 | positive response | personal experience | 273 |
I use this almost everynight.
I see my dreams before they become clear. Im aware of where im at but looking at a fuzzy picture opening to dream land almost immediately after closing eyes! | Nice! | Viktoria Moc | Jody Hatton's Videos | 2020-12-17 | 04:07:23 | 2020-12-19 | 05:31:00 | positive response | personal experience | 274 |
Hello! Thank you so much for this! May I request making one for artists? Ive read staying in the alpha state is great for that but I was just curious if making music, singing, painting etc is also a good idea in the delta or theta state. Gracias! :) | Yep! I've got a "creative zone" track in my queue. It'll most likely be in the Theta range. | Daniel Paulo | Jody Hatton's Videos | 2020-12-11 | 09:45:51 | 2020-12-19 | 05:30:28 | positive response | expressing gratitude | 275 |
I slept in 2015 and now is 2020 | And I bet you wish you were still asleep :P | Sumanyu Bandral | Jody Hatton's Videos | 2020-12-09 | 11:56:46 | 2020-12-19 | 05:29:30 | Humorous comments | personal experience | 276 |
I totally forgot I’m still listening for a minute, like I became one with the humming, 40 minutes in | Perfect! | Maris Kesa | Jody Hatton's Videos | 2020-11-28 | 19:25:57 | 2020-12-19 | 05:29:07 | positive response | personal experience | 277 |
What about the normal high pitched noise constantly in your head - won’t that interfere ? | Yeah, I have tinnitus too. For me it's the byproduct of being young and irresponsible...
My tinnitus has never interfered with my perception of binaural beats. Since yours is high-pitched, it's very unlikely to interfere when listening to any of my tracks. | Rob Everett BSc MCP | Jody Hatton's Videos | 2020-11-28 | 11:56:15 | 2020-12-19 | 05:28:35 | Humorous comments | request | 278 |
this started to make me sick (like nauseous) after around 30 seconds of watching | Make sure you're keeping the volume LOW -- 20-40% max. Just enough to hear the pulsating, and no louder. | FloofyKiwi | Jody Hatton's Videos | 2020-11-23 | 10:07:28 | 2020-12-19 | 05:24:44 | Instruction or tips | personal experience | 279 |
Suara ku beda saat aku pake headseat | Hello, Indonesia! :P | Revan Revan | Jody Hatton's Videos | 2020-11-23 | 06:07:58 | 2020-12-19 | 05:24:04 | positive response | request | 280 |
I realised I can hear the hum when I am. Sitting and it disappears when I am lying down.
Any idea how this will playout with Bluetooth earbuds, if that hum would add onto and create some interference.
(I would suggest the right, volume or decibel at which this is ideal, that would help! I felt relaxed, I was at full volume to start with, but once I read some comments I decreased it,
I am sensitive to sounds, I get uncomfortable with microwave sound etc..)
Yeah; read the details 👍 | Yeah, earbuds are horrible for trying to lie down and listen. They just fall out.
If you're looking for headphones that won't fall out, or get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): https://amzn.to/2TcdGaK (affiliate link, commissions earned) | Sam Verekar | Jody Hatton's Videos | 2020-11-21 | 18:03:19 | 2020-12-19 | 05:23:23 | Product information | request | 281 |
At 11:00 the frequency felt similar to a Boeing 737 at cruising altitude. Brought memories back, nice ones of course! | *sigh* yeah, I miss traveling... | Thomas Tallis | Jody Hatton's Videos | 2020-11-19 | 20:44:09 | 2020-12-19 | 05:21:42 | comment on previous comments | feedback | 282 |
So many videos out there calling themselves "Binaural beats" and are really just prolonged and stretched out songs. THIS is what it is in its purest form. | @Vernal 69 No such thing 🙂
No, just weird patterns and lots of noise and junk. | RobotHau5 | Jody Hatton's Videos | 2020-11-15 | 13:44:38 | 2020-12-21 | 09:46:23 | Comment on Usage | request | 283 |
So many videos out there calling themselves "Binaural beats" and are really just prolonged and stretched out songs. THIS is what it is in its purest form. | Indeed, I once inspected the audio of the top 10 binaural beat tracks on YouTube. I found some truly bizarre things... | RobotHau5 | Jody Hatton's Videos | 2020-11-15 | 13:44:38 | 2020-12-19 | 05:20:26 | Product information | request | 284 |
Just tried last night. I must say it was quite relaxing, at some point I was sleeping. Then woke up after 5h (this I realized later when I saw the clock) feeling reasonable rested, I even though on standing up, but saw the clock and it was still around 5am. So decided to stay in bed, and fall asleep again. At this point (I think) I had all kind of nightmares, waking up now and then after an 'episode'. At the end it was an experience, probably will give it a try more times and see what comes out.. (by the way, I never tried it before, so this is the first time I really listen to this kind of things) | Nightmares are often reported by people who use this advanced track but haven't used binaural beats for sleeping before. So, I made a "beginner" track that's a bit more gentle: http://bit.ly/binauralbeginner | Dr. Darwin | Jody Hatton's Videos | 2020-11-13 | 11:24:14 | 2020-12-19 | 05:19:35 | Comment on Usage | personal experience | 285 |
can you make one height increase beats | Nope! :) | Wolf XLL | Jody Hatton's Videos | 2020-11-12 | 08:44:32 | 2020-11-21 | 07:35:04 | positive response | request | 286 |
I felt a bit weird at the start bit and my heart hurt :( | Sounds like you may have had the volume up too high. :) | Hugh Mann ᗧ • • • | Jody Hatton's Videos | 2020-11-02 | 02:39:49 | 2020-11-21 | 07:32:01 | Comment on Usage | personal experience | 287 |
Started hearing voices while listening to this, muffled in the background, below the tone, moreso in my right ear. Never heard voices before. Very disturbing. | There definitely aren't any voices mixed into this track. :) If you're hearing them, you are likely (as suggested by the other commenter) in that strange grey area between waking and dreaming. I hear "dialog" pretty much every time I fall asleep. | Ryan Bailey | Jody Hatton's Videos | 2020-10-29 | 10:16:41 | 2020-11-21 | 07:28:09 | comment on previous comments | personal experience | 288 |
So ...just now having seen this Binaural subject. So what happens if at some frequency set ups I don't hear the wobbling is this ineffective to me? No I don't have bad hearing, but haven't been tested in decades. Just asking.
Reason I ask is that I can't smell .... so I know I taste food differently though I am not able to explain the difference. I've always wondered if using the essential oils stuff .... would work for me as it seems they talk a lot about the sense of smell with them. | If you don't perceive a wobbling, in my opinion you aren't experiencing the binaural effect.
As to your sense of smell ... sorry, I don't have a comment :) | John Jacob JinglehimerSchmidt | Jody Hatton's Videos | 2020-10-26 | 05:08:57 | 2020-11-21 | 07:25:04 | Humorous comments | request | 289 |
Idk if anyone will see this but when i fell asleep to this for the first time I had bad sleep paralysis. It hasn’t happened in a while and I find it weird how I had it even though this made me really calm and sleepy. Pls help I have no idea what I did wrong :( | Sleep paralysis happens every time you go into REM (dreaming) sleep. It's an important feature -- otherwise you'd be kicking and flailing every time you dreamt about running. Thankfully, it's very rare to be dreaming AND awake at the same time... it's a weird experience for sure! | Jules🦭 | Jody Hatton's Videos | 2020-10-24 | 09:11:58 | 2020-11-21 | 07:22:40 | Comment on Usage | personal experience | 290 |
I can't hear shit | That's because shit doesn't make a sound. (Most of the time) | LounastyGaming | Jody Hatton's Videos | 2020-10-23 | 03:14:58 | 2020-11-21 | 07:20:34 | Comment on Usage | personal experience | 291 |
I had to drop left channel down to 80, and right channel at 100 in order to get the right balance. Not sure if something with my headset, or my ears. Have to do some more testing. Normally playing music, it's in balance at 100-100 in both youtube and winamp with FLAC files. So I guess my ears are fine. Anyway, have to test Binaural sounds some more in order to know if it works relaxing or sleeping. For now, my brain just think it's kind of annoying with same humming frequency (have tried to lower the volume) BTW: Howcome using Audacity and in menu: Generate-> Tone with eg. 4,5,6, or 7 hz sine sound much different? Oh, btw I know now. It's not binaural in that way. But eg. 4 hz mono sound in stereo (both in 4hz). Need two frequencies in both sound channels. And ofcause, eg. 97 hz and 87 hz in other channel in other to get the 10 hz difference... Sorry... Bit late in Denmark. BTW2: Nicely done video mate. | This is a notification that I have read your full comment but didn't find a question so I'm moving on. 😉 Have fun experimenting! | Krusty The Clown | Jody Hatton's Videos | 2020-10-23 | 01:00:27 | 2020-11-21 | 07:20:15 | comment on previous comments | personal experience | 292 |
Anyone else so paranoid that they had to check the video just to make sure it wasn’t earape. | Skepticism (especially on YouTube) is highly encouraged! | DaRkGaMeR | Jody Hatton's Videos | 2020-10-22 | 23:49:15 | 2020-11-21 | 07:18:46 | comment on previous comments | request | 293 |
This looks good. What app are u using to get this dashboard? | I designed it in Adobe After Effects. | Jaime Perez | Jody Hatton's Videos | 2020-10-19 | 22:45:33 | 2020-11-21 | 07:17:57 | Comment on Usage | feedback | 294 |
My AirPods died right after 2 minutes of clicking on the video and I can’t fall asleep, just great! 😔 😓 | boooooo | Jose Zamora | Jody Hatton's Videos | 2020-10-17 | 12:59:11 | 2020-11-21 | 07:17:24 | comment on previous comments | personal experience | 295 |
bitch,,, all i got was a sex dream that made me question my sexuality... | It's OK, we've all had those.
When you sleep, your prefrontal cortex -- basically the part of your brain that stops you from saying or doing stupid things -- goes offline. In dreams, you'll do all kinds of things that you would never actually do in real life. It allows your brain to evaluate "what if" scenarios and come up with solutions to the problems that you encounter in your daily life.
So, if you have a disturbing dream ... instead of feeling shame, you can thank your brain for "going there" during sleep, so you didn't have to go there in real life. :) | peepeepoopoo master69 | Jody Hatton's Videos | 2020-10-13 | 07:29:40 | 2020-11-21 | 07:16:36 | positive response | personal experience | 296 |
Nonsense: the beat is in the right ear channel! (It still put me to sleep) | The beat is inside your brain, assuming your device is playing the sounds properly. | C Luek | Jody Hatton's Videos | 2020-10-12 | 17:07:21 | 2020-11-21 | 07:10:12 | Comment on Usage | request | 297 |
Unfortunately, this is not for me. The binaural sounds weren't relaxing for me. The out of sync rhythm was distracting and caused me to become agitated and to feel aggressive because the sounds were out of sync and I couldn't "fix it." I wonder why this had such an opposite effect on me? Maybe I should see someone. However, I'm glad that it worked for so many others. | Are you a musician? They often find "out of tune" sounds like binaural beats to be a little annoying... my suggestion: "feel" the pulse instead of "hearing" it, especially when it's in the slow delta range. | STrask25 | Jody Hatton's Videos | 2020-10-09 | 02:48:01 | 2020-11-21 | 07:09:29 | Instruction or tips | personal experience | 298 |
This feels very odd when using bone conduction headphones | The problem with bone conduction headphones... since they basically make the whole skull (or jaw) vibrate, it's really hard (if not impossible) to tell if you're getting proper stereo separation. How do you know if the tone intended for the RIGHT ear isn't being heard by the LEFT? You really don't. | Ryanzusa | Jody Hatton's Videos | 2020-09-26 | 06:24:58 | 2020-11-21 | 07:02:59 | Product information | request | 299 |