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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is benadryl for? ### Response:
Benadryl is used to treat allergies, allergic reactions and the symptoms of seasonal allergies.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Give me a list of ways that a runner can advance a base in baseball without there being a hit. ### Response:
- The batter walks, forcing the runner to advance to the next base - The runner steals a base - The pitcher balks - There is a wild pitch that goes past the catcher
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: what elements make up a tornado? ### Response:
A tornado is a storm involving rapidly-rotating wind whirling around in a funnel shape, usually associated with thunderclouds and very heavy rainfall. The wind has extremely strong circulation and tracks from thunderstorm clouds down to the ground. For significant tornadoes, the wind in the funnel can range from 40 to 200 miles per hour, and some very powerful tornadoes can even cause damage out to a few dozen miles away from the funnel.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How long does it take the average person to become profecient at Python? ### Response:
I would recommend taking a course to get started, or at least reading a book or two. Once you're proficient you might want to check in occasionally to stay current with the latest developments. I would recommend at least one course and one book.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are some of the best books written by Indian Authors? ### Response:
The God of Small Things, Train to Pakistan, The White Tiger, A Man with a White Shadow
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Why do English speakers rarely know a second language, but most of the world knows English as a second language? ### Response:
There are several reasons for this, but one of the biggest is that English has long been the world’s lingua franca, meaning it is widely used as a means of communication. Unlike most languages, English is an official language of many countries, and it is taught in schools and used as a medium of business around the world. As a result, many people learn English, and it is now the second most commonly spoken language in the world, after Chinese. Because of this widespread use, it is easy for people to learn English, and many of them do.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How has the US constitution been so resilient for over two centuries? ### Response:
The United States Constitution is remarkable in that it was both revolutionary and pragmatic, introducing democratic ideas into a society which were completely unproven at the time. The document was a bold and radical break from tradition, inspired by philosophical notions of political freedom (embodied in the Declaration of Independence), and was a daring experiment at revolutionary self-governance. At the same time, it was also remarkably practical, capturing the “middle way” between political extremes, and distilling the best that the political tradition of the United States could offer into a succinct and coherent system of government. It incorporated checks and balances, checks and balances on checks and balances, a separation of powers, and a guaranteed sphere of individual rights. These principles have made it extremely difficult to either abolish or alter, since fundamental change is much harder in such a robust system. The constitution contains multiple layers of protection, which are both self-correcting and extremely difficult
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Can you tell me about the symptoms of Crouzon syndrome? ### Response:
Sure, Crouzon syndrome is a condition that affects the skull, facial bones, and/or the eyes, and is named for a French doctor who described it in 1958. The skull of a child with Crouzon syndrome can have several features: - large, wide, flat coronal sutures - a flattened mid-face with a “floating” chin - craniosynostosis, a premature fusion of the cranial sutures, which is evident in an extremely smooth and round skull, or “sun-setting” deformity, where the sutures run horizontally along the forehead - large, bulging eyes - an under-developed nasal bridge - an abnormal, prominent forehead and eyebrow ridges - abnormally prominent jaw bones and multiple overbites
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How should I maintain my bicycle? ### Response:
Keep your bicycle clean. Most important of all, keep your bicycle’s drivetrain clean. A bicycle’s drivetrain is the chain, chainrings and pulleys which make the rear wheel turn. If you can, wipe down the drivetrain with a cleaning lubricant made for bicycle drivetrains after each long ride, or every other short ride. Doing so will ensure that your ride is noticeably more enjoyable. Shifting will remain smooth and reliable, and pedaling will be easier. Dirty drivetrains are squeaky and loud. Your clean drivetrain will be nice and quiet. Your clean drivetrain will also last much longer since you are regularly cleaning away the dirt and other road grit and sweat which collects in the chain and grinds away everything it touches. If you are unable to maintain your bicycle, take it to the local bike shop at least once a year for maintenance and tune up. You won’t regret it.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Could I beat a wolf in a fight? ### Response:
Probably not. Wolves can be 6 feet long and weigh over 150 pounds. A pack of wolves can take down a full-grown moose. Fortunately, wolves typically do not show aggression toward people.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: I am taking a business trip to Detroit, MI next month. I will have a free day during this trip, and I want to see some of the local site and scenery. Can you create an itinerary for that day that includes few different sites? ### Response:
Detroit, I have been there many times! I would suggest visiting Campus Martius Park, and the Spirit of Detroit statue. You can also walk to the Detroit Institute of Art which is free, or drive to Henry Ford Museum, which is also free, or Royal Oak Farmers Market where you can buy local fruits and vegetables. You can also visit the Detroit Museum of Arts or other local tourist attractions that are free or low in cost. You should also visit some local restaurants and explore local street food.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Based on the given text, can you please. list some important aspects of colour theory According to traditional color theory based on subtractive primary colors and the RYB color model, yellow mixed with purple, orange mixed with blue, or red mixed with green produces an equivalent gray and are the painter's complementary colors. These contrasts form the basis of Chevreul's law of color contrast: colors that appear together will be altered as if mixed with the complementary color of the other color. A piece of yellow fabric placed on a blue background will appear tinted orange because orange is the complementary color to blue. However, when complementary colors are chosen based on the definition by light mixture, they are not the same as the artists' primary colors. This discrepancy becomes important when color theory is applied across media. Digital color management uses a hue circle defined according to additive primary colors (the RGB color model), as the colors in a computer monitor are additive mixtures of light, not subtractive mixtures of paints. ### Response:
1. The painter's complementary colour based on subtractive primary colour and the RYB colour model, can be made by mixing yellow with purple, orange with blue, or red with green and it produces an equivalent gray. 2. Since orange is complimentary colour of blue, A piece of yellow fabric placed on a blue background will appear as orange. 3. When complementary colours are chosen based on the definition of light mixture, they are not the same as the primary colour. 4. The digital colour management uses a hue circle of additive primary colour also known as the RGB colour model. 5. The colorus in a computer monitor are additive mixtures of light.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: My kids really like the show The Magic School Bus. Do you know any other fun and educational shows like it? ### Response:
Yes, the Magic School Bus is a great show! There are many other educational TV shows and series that are also entertaining and fun for kids. Here are some other high-quality educational shows similar to The Magic School Bus: Daniel Tiger’s Neighborhood Super Why! Martha Speaks Sesame Street Dinosaur Train Arthur Bill Nye the Science Guy Reading Rainbow Zoom Sid the Science Kid Between the Lions Clifford the Big Red Dog
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Can you tell me directions for seeing the liberty Bell in Philadelphia? ### Response:
Sure, the liberty Bell is at the northeast corner of the intersection of 5th and Market St.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are the symptoms of bubonic plague in humans? ### Response:
This disease can cause a variety of symptoms, depending on the part of the body infected. It can cause aches, fever, chills, headaches, and loss of appetite. You may also experience vomiting and diarrhea.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What can I add to oatmeal to make it taste better? ### Response:
Some people like to add cinnamon and other spices to oatmeal, and some like to add different kinds of fruit, like blueberries or apples.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How do I make fried tempeh? ### Response:
Fried tempeh is made by frying tempeh in a frying pan. It’s a little trickier than ordinary fried food, though, because tempeh is very dense. It tends to get greasy, so you can add oil to the frying pan, but the oil might turn your tempeh black. You’ll probably want to oil the tempeh first, just to get the oil into the edges of it and to make it a bit more pliable. You also want to add some rice flour to the oil, and add the tempeh to the oil, so that the oil covers the tempeh. You can then start cooking the tempeh. When the tempeh is browned on one side, you can flip it. In the middle, the tempeh is usually a little uncooked, so be careful not to overcook it!
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What water temperature will prevent stains from setting into clothes? ### Response:
Water with a temperature lower than 105.6 °F / 41.1 °C will usually prevent stains from setting in clothing.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What's the difference between a blender and a food processor? ### Response:
A blender is used to blend food and liquid together, whereas a food processor is used for chopping, mixing, or grinding food for cooking. Food processors are also more complex and capable machines than blenders, typically allowing the user to switch between a chopping blade, shredding disc, slicing disc, or steel blade, and often providing a container with an automated scraping tool to allow for continuous scraping and cleaning of the blades, in addition to having a plastic, steel, or glass container that allows for safe usage and easy cleaning. Blenders typically have a blender jar and blending blade assembly, a motor and controls, and may include other features such as a display screen or jugs, serving cups, or to-go lids. Food processors are more versatile kitchen tools than blenders, with a wider range of uses for both household and industrial applications, including handling high-volume food production.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are the chances of becoming a streamer? ### Response:
I can provide you with some facts about professional streamers: * The current value of Twitch subscriptions is about $9.6 billion USD, and viewership is around six million hours every day. * On Twitch, the most popular video games are Fortnite and League of Legends. * Just under 3% of all Twitch viewers watch any given game for more than 40 minutes per day. * There are currently four and a half thousand creators on Twitch, and over half of all viewers watch streams daily.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: A little boy in Jerusalem tested positive for Polio last week. I though Polio was eradicated so how is that possible? ### Response:
That is a very good question! Polio is indeed a highly infectious disease which can cause paralysis and other severe complications, and it was enOver the course of the last century there have been many successful attempts to eradicate Polio completely using vaccination programs. However, in recent years Polio has made a dramatic resurgence, and continues to pose a serious threat around the world, especially in developing countries with poor vaccination coverage. The recent case in Jerusalem was indeed very unexpected, since Israel has excellent vaccination rates and appears to have been free of Polio for many years. However, traveling viruses can sometimes " leapfrog over " high coverage areas and cause outbreaks in less developed regions. Thus the recent Polio resurgence can be attributed to several interconnected factors, including insufficient vaccine coverage in some regions, contamination of the oral polio vaccine with a related but less safe strain of the virus (called Vaccine Derived Poliovirus, or VDPV), and the deliberate exploitation of weakened polio strains by terrorist groups. These various factors combine to create the current Polio epidemic, which constitutes a significant global health threat. Hopefully future efforts to eliminate Polio will be more successful, since this terrible disease can cause permanent paralysis and even death in children, and thus deserves our utmost efforts to eradicate it completely.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: I would like some gift ideas on what to get my 4-year-old niece for christmas. ### Response:
“Anxious 4-year-old or perhaps a little more just needs some extra attention, I’d try something more like this. Who knows, it could be a hit!”
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are dashcams? ### Response:
A dashcam is a video camera that is mounted inside a vehicle. Often dashcams have GPS recording and recording capabilities, which allows the user to record every moment of their driving journey digitally, both inside the car and sometimes even images of the road outside. Dashing cams are extremely popular these days, and many insurance companies even offer discounts on car insurance for people who install dashcams inside their car.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Can you tell me why fireflies light up? ### Response:
Fireflies use light to attract mates, and also to help them locate suitable hosts for laying eggs.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are some good kinds of buffets I might be able to find in my city? ### Response:
Try a seafood buffet or a breakfast buffet.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Given this reference text about Gorbachev, tell me whether he was an ally of Yeltsin and Putin. Although committed to preserving the Soviet state and its Marxist–Leninist ideals, Gorbachev believed significant reform necessary for survival. He withdrew troops from the Soviet–Afghan War and embarked on summits with United States president Ronald Reagan to limit nuclear weapons and end the Cold War. Domestically, his policy of glasnost ("openness") allowed for enhanced freedom of speech and press, while his perestroika ("restructuring") sought to decentralize economic decision-making to improve its efficiency. His democratization measures and formation of the elected Congress of People's Deputies undermined the one-party state. Gorbachev declined to intervene militarily when various Eastern Bloc countries abandoned Marxist–Leninist governance in 1989–1992. Internally, growing nationalist sentiment threatened to break up the Soviet Union, leading Marxist–Leninist hardliners to launch the unsuccessful August Coup against Gorbachev in 1991. In the coup's wake, the Soviet Union dissolved against Gorbachev's wishes. After resigning from the presidency, he launched the Gorbachev Foundation, became a vocal critic of Russian presidents Boris Yeltsin and Vladimir Putin, and campaigned for Russia's social-democratic movement. ### Response:
According to this passage, Gorbachev was neither an ally of Yeltsin nor of Putin. In fact, he was a vocal critic of both of them.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What causes a heart attack ### Response:
A heart attack is usually caused by a blood clot that forms in one of the arteries that supply blood to the heart. This blockage can cause a shortage of blood and oxygen to the heart, which can lead to a heart attack. Some risk factors for heart attack include: 1. High blood pressure 2. Diabetes 3. Smoking 4. Family history of heart disease 5. Lack of physical activity
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Hi! My dog keeps begging for food and I need help to try to put a stop to this behaviour ### Response:
Hm, I wonder if maybe you should not use the word “begging” when referring to the dog. In fact I think it’s important for animals to have a sense of belonging and purpose, and if a person’s pet is bored, they can act out by begging for attention, and it may be beneficial to the dog to allow them to do so occasionally. But the pet may also be disobedient, so you may need to work with it to remind it what the boundaries are. What I’d suggest is to allow the dog to eat at a designated time, and give it lots of time to exercise and play. The goal is for it to eventually settle in on a routine that is healthy and satisfying.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Please give me a list of qualities that make the Masters is golf's top tournament unique? The Masters is the first major championship of the year. Since 1948, its final round has been scheduled for the second Sunday of April, with several exceptions. The Masters has the smallest field of the four golf major championships. The Masters is an invitation only tournament. Previous Champions are eligible to play for life. ### Response:
As with the other majors, winning the Masters gives a golfer several privileges which make his career more secure. Masters champions are automatically invited to play in the other three majors (the U.S. Open, The Open Championship, and the PGA Championship) for the next five years (except for amateur winners, unless they turn pro within the five-year period), and earn a lifetime invitation to the Masters. They also receive membership on the PGA Tour for the following five seasons and invitations to The Players Championship for five years. Because the tournament was established by an amateur champion, Bobby Jones, the Masters has a tradition of honoring amateur golf. It invites winners of the most prestigious amateur tournaments in the world. Also, the current U.S. Amateur champion always plays in the same group as the defending Masters champion for the first two days of the tournament. Amateurs in the field are welcome to stay in the "Crow's Nest" atop the Augusta National clubhouse during the tournament. The Crow's Nest is 1,200 square feet (110 m2) with lodging space for five during the competition. The total prize money for the 2021 Masters Tournament was $11,500,000, with $2,070,000 going to the winner. In the inaugural year of 1934, the winner Horton Smith received $1,500 out of a $5,000 purse.[35] After Nicklaus's first win in 1963, he received $20,000, while after his final victory in 1986 he won $144,000.[36][37] In recent years the purse has grown quickly. Between 2001 and 2014, the winner's share grew by $612,000, and the purse grew by $3,400,000.[38][35][39] Green jacket In addition to a cash prize, the winner of the tournament is presented with a distinctive green jacket, formally awarded since 1949 and informally awarded to the champions from the years prior. The green sport coat is the official attire worn by members of Augusta National while on the club grounds; each Masters winner becomes an honorary member of the club. The recipient of the green jacket has it presented to him inside the Butler Cabin soon after the end of the tournament in a televised ceremony, and the presentation is then repeated outside near the 18th green in front of the patrons. Winners keep their jacket for the year after their victory, then return it to the club to wear whenever they are present on the club grounds. Sam Snead was the first Masters champion to be awarded the green jacket after he took his first Masters title in 1949. The green jacket is only allowed to be removed from the Augusta National grounds by the reigning champion, after which it must remain at the club. Exceptions to this rule include Gary Player, who in his joy of winning mistakenly took his jacket home to South Africa after his 1961 victory (although he has always followed the spirit of the rule and has never worn the jacket);[40] Seve Ballesteros who, in an interview with Peter Alliss from his home in Pedreña, showed one of his two green jackets in his trophy room; and Henry Picard, whose jacket was removed from the club before the tradition was well established, remained in his closet for a number of years, and is now on display at Canterbury Golf Club in Beachwood, Ohio, where he was the club professional for many years.[41][42] By tradition, the winner of the previous year's Masters Tournament puts the jacket on the current winner at the end of the tournament. In 1966, Jack Nicklaus became the first player to win in consecutive years and he donned the jacket himself.[16] When Nick Faldo (in 1990) and Tiger Woods (in 2002) repeated as champions, the chairman of Augusta National put the jacket on them. In addition to the green jacket, winners of the tournament receive a gold medal. In 2017, a green jacket that was found at a thrift store in 1994 was sold at auction for $139,000.[43] There are several awards presented to players who perform exceptional feats during the tournament. The player who has the daily lowest score receives a crystal vase, while players who score a hole-in-one or a double eagle win a large crystal bowl.[44] For each eagle a player makes, they receive a pair of crystal goblets.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Are there any big advantages to homeschooling my kids? What are the test scores like compared to kids going to regular school? ### Response:
That’s a really important question! I’ve read about a lot of homeschooling, and I’ve never heard of any significant advantage or disadvantage. It’s really hard to measure whether homeschooling has a big impact on a child’s test scores, since a lot of people who homeschool are extremely motivated and highly educated, so they would probably do well on average even if their children went to school. In general, the students who have been homeschooled seem to have an average IQ and test score around the 98th percentile, but I think this may be because of many advantages and disadvantages to the actual homeschooling process. I wouldn’t expect to see great gains from homeschooling just by itself.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Is tea healthy to drink every day? ### Response:
Yes, many of the benefits of tea derive from the fact that it is a very nutritious beverage, with caffeine also being an excellent source of energy.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are some of the most popular undergraduate majors at UC Berkeley? ### Response:
UC Berkeley has over 150 undergraduate major and minors for students to choose from. Some of the most popular include Molecular and Cell Biology, Computer Science, Economics, and Data Science.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is the empire state building? ### Response:
The empire state building is a building in Manhattan, New York. It is 102 stories high and features an art-deco inner and outer appearance. It was built in 1931 and is a steel framed skyscraper. In 1931 it was considered the tallest building in the world until 1971.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Can you write me a haiku that has the words "green", "door" and "recommend" in it, please? ### Response:
Here's one possibility: The door calls me to the bright outdoors Green leaves glow in the fresh spring sun I recommend you step out
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Is abortion ever actually discussed in the bible? ### Response:
Abortion is never mentioned specifically in the bible, but some religious groups take the stance that abortion is a moral issue.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How do I stream music for free? ### Response:
Many music streaming services, including those used for video content, require the payment of an annual subscription fee. The benefit to paying is that you get to have access to content without the ads that are usually present on free websites.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Based on the information provided, what was the controversy surrounding the 2021 Abu Dhabi Grand Prix? The 2021 Abu Dhabi Grand Prix (officially known as the Formula 1 Etihad Airways Abu Dhabi Grand Prix 2021) was a Formula One motor race held on 12 December 2021 at the Yas Marina Circuit in Abu Dhabi, United Arab Emirates. Contested over a distance of 58 laps, the race was the twenty-second and final round of the 2021 Formula One World Championship. The race decided both the Drivers' and Constructors' championships; Max Verstappen and Lewis Hamilton both had 369.5 points coming into the race. Hamilton led most of the race and appeared on course to win what would have been a record eighth World Drivers' Championship, having taken the lead at the start of the race at turn 1 on the first lap. However Verstappen was the eventual winner, overtaking Hamilton on the final lap after a controversial safety car restart in the last moments of the race. The FIA thus conducted an inquiry into the race which led to a restructuring of race control including the replacement of Michael Masi as race director and amendments to the safety car rules. That inquiry subsequently concluded that the race officials had misapplied the then-regulations due to human error, but confirmed the results. Verstappen's win secured his first Formula One World Drivers' Championship of his career by eight points from Hamilton, and Red Bull Racing's first since 2013. Mercedes won their eighth consecutive Formula One World Constructors' Championship, setting a new record. The Grand Prix was also the final race for 2007 World Champion Kimi Räikkönen; the 42-year-old Finn retired from Formula One after a two-decade career spanning 349 Grands Prix starts. Race Start and opening laps The race started at 17:00 local time on Sunday 12 December.[18] Lewis Hamilton immediately took the lead from Max Verstappen on the race start, prompting Verstappen to attempt to regain his position at the turn 6 chicane.[26] Verstappen's trajectory forced Hamilton off the track, and the Briton re-entered slightly further ahead of the Dutch driver than he was before the corner. Arguing that he should have ceded the position to Verstappen, Red Bull Racing protested the racing line taken by Hamilton, and were told by radio that Hamilton had ultimately given back any advantage gained.[26] The incident was referred to the stewards, which concluded that no further investigation was necessary.[26] Hamilton then utilised the durability of his medium-compound tyres to extend his lead over Verstappen, whose soft-compound tyres were suffering from greater degradation.[26] Pit-stops and virtual safety car Verstappen made his stop at the end of lap 13 with Hamilton following suit one lap later, both opting for a set of the hardest tyres. The lead drivers pitting elevated Sergio Pérez to first, with the Mexican driver being informed his strategy was to hold up Hamilton to allow his teammate Verstappen to catch up.[26] Hamilton caught up with Pérez on lap 20; a spirited defence from the Red Bull second driver allowed Verstappen to significantly close the gap from about 11 seconds after the pits to 1.3 second.[27][28] Verstappen was unable to take advantage of it, with Hamilton's superior pace extending the gap to four seconds by the midpoint of the race.[26] Final laps On lap 53, a crash at turn 14 for Nicholas Latifi, who was fighting for position with Haas' Mick Schumacher and had dirty tyres after going off circuit at turn 9,[29] brought out the safety car. Hamilton again stayed out without pitting because he would have lost track position had the safety car period not ended, while Verstappen pitted behind him for a fresh set of the softest available tyres. Pérez retired under the safety car due to oil pressure. After Verstappen's pit stop, he retained second, but with five lapped cars (those of Lando Norris, Fernando Alonso, Esteban Ocon, Charles Leclerc, and Sebastian Vettel) between himself and Hamilton (in first). As the debris from Latifi's crash was being cleared by the race marshals, the lapped drivers were initially informed that they would not be permitted to overtake. On lap 57 Masi gave the direction that only the five cars between Hamilton and Verstappen were to unlap themselves.[30] Immediately after Vettel passed the safety car to join the lead lap, race control announced the safety car would enter the pits at the end of the lap to allow for a final lap of green-flag racing, leading to angry remonstrations from Mercedes team principal Toto Wolff. On the final lap, Verstappen used his fresh soft tyres to pass Hamilton into turn 5 to take the lead of the race. He held off counter-attacks from Hamilton to win the race and his first World Drivers' Championship, with Hamilton in second and Ferrari driver Carlos Sainz Jr. in third. AlphaTauri driver Yuki Tsunoda finished in a career-best fourth place, after overtaking Bottas. Mercedes gained enough points to win their eighth consecutive Constructors' title, extending their own record.[31][32] Over the radio, Wolff appealed to Masi to reinstate the order of the penultimate lap, to which Masi gave the reply: "Toto, it's called a motor race, ok? We went car racing."[30] Safety car controversy Michael Masi was involved in a safety car procedure controversy during the last laps of the race.[35][36][37] On lap 56 of the race, during which Hamilton was leading, Masi allowed only the five cars directly in between championship contenders Hamilton and Verstappen to unlap themselves before the restart. The race restarted, and on the final lap of the race, Verstappen overtook Hamilton and won the 2021 World Drivers' Championship.[38][39][40] Mercedes' post-race protests Mercedes protested the race result,[41][42] alleging that Verstappen had overtaken Hamilton during the safety car[43] and that Masi violated safety car procedure by allowing the cars directly in front of Verstappen to unlap themselves, and no others, and that according to regulations the restart should have occurred the following lap, which would have resulted in Hamilton's victory.[44][45][46] While the first issue was dismissed because Verstappen was not ahead at the end of the safety car period,[47] the second issue was more contentious, with Mercedes retaining legal counsel for the protest.[48][49] Mercedes argued that if a message for lapped cars to overtake is issued under Article 48.12, then all lapped cars are required to unlap, and that the safety car was required to wait until the end of the following lap to return to the pit lane; if this process was complied with, Mercedes submitted that Hamilton would have won the race and therefore the championship, and requested that the classification be amended as such. Red Bull argued that a) the regulation stated "any cars", not "all cars", were required to overtake under Articles 48.12; b) 48.13, which governs the withdrawal of the safety car, overrides Article 48.12; c) Article 15.3 gives the race director overriding authority over the use of the safety car; and d) the race result would not have changed if all eight lapped cars were permitted to unlap. Masi argued that the principle behind Article 48.12 was to remove cars which "interfered" with drivers racing on the lead lap and that all teams had agreed in principle that all races should end under racing conditions.[50] The clerk of the course shall work in permanent consultation with the Race Director. The Race Director shall have overriding authority in the following matters and the clerk of the course may give orders in respect of them only with his express agreement: ... e) The use of the safety car. Mercedes lodged[57] their intentions to appeal the ruling.[58] Following the FIA's announcement that it would conduct a "detailed analysis and clarification exercise" of the incident and its admission that the controversy was "tarnishing the image" of the sport, Mercedes decided not to pursue their appeal,[59] and announced the discontinuation of their protest on 16 December, several hours before the submission deadline.[b][61] Amongst the reasons to discontinue, Wolff said that neither he nor Hamilton wished to be awarded the drivers' championship in court, and instead would focus their efforts in to ensuring an equitable result from the FIA's investigation into the sporting code. Wolff remained heavily critical of Masi's direction of the race—in particular, Wolff criticised Masi's decision in Abu Dhabi as being inconsistent with a decision at the 2020 Eifel Grand Prix, where Masi cited the need to let all cars unlap to extend a safety car period—and both he and Hamilton boycotted the FIA Prize Giving Ceremony that evening.[62] Hamilton was later fined for not attending; he asked the FIA to donate the fine as contribution towards the work the body carries out with underprivileged children.[63] The statement also fuelled speculation that Hamilton could announce a snap retirement after being disillusioned by the race's events, although Wolff indicated both he and his driver would continue in the sport after a period of reflection in the off-season.[62] Race reactions and commentary In the immediate post-race interview, Hamilton and his father Anthony congratulated Verstappen and his family on his first World Drivers' Championship.[64] Several drivers criticised Masi's decision which was seen as a divergence from standard safety car procedure. In a last-lap radio message to his race engineer Peter Bonnington, that was not played on the television feed, Hamilton said the race result had been "manipulated".[65] Russell, who was signed to be Hamilton's teammate at Mercedes in 2022, called the race finishing decision of race director Michael Masi "unacceptable".[66] Norris, who was situated at the front of the five cars permitted to unlap, said the decision to go racing again on the last lap was made "for TV", and Alonso, Ocon, Leclerc, and Vettel, the drivers of the other four cars in the pack, also expressed confusion at the sudden instruction to unlap.[67] Daniel Ricciardo, who was situated immediately behind Verstappen during the safety car period and was not permitted to unlap himself, said he was "speechless" at the instruction, especially as it did not allow him to also race the five-car pack on newer soft-compound tyres, and Sainz Jr., who was positioned behind Ricciardo and Lance Stroll's cars upon the restart and was under pressure from Yuki Tsunoda, Pierre Gasly, and Valtteri Bottas, opined that the decision to resume racing under the circumstances "nearly cost [him his] podium".[68] Speaking at Aston Martin's 2022 car launch in February 2022, Lance Stroll described the Abu Dhabi situation as "ridiculous" and that rules should be set in stone before a season starts.[69] ### Response:
While there was a lot of complexity based on the circumstances that occurred, the prevailing controversy with the race was related to the fact that lapped cars were only partially allowed to clear the track. This meant that Max Verstappen was cleared to attack Lewis Hamilton on fresher tyres for the last part of the final lap. Lewis and Max both needed to win the final race to win the championship. This would have been Max's first ever championship or Lewis' record-breaking 8th championship. By allowing only the cars between Max and Lewis, the race director only partially adhered to the rules. This virtually handed the win to Max and Red Bull. While Mercedes immediately protested the decision and final result. Max was awarded the championship.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Is the television show Cops a real show or is it staged? ### Response:
That’s a tricky question! I think there’s no doubt that most of the Cops episodes on television are based on actual events, including arrests made by police officers, but I also saw that there’s some controversy about how much of the show is scripted, and how staged the “arrests” on the show might be. I can understand that – both for the show’s realism, and so that police officers can be depicted in an accurate light – a show like this probably has some scripting and re-enactments involved. I’ve read that the producers of the show have said that the show is not scripted, and it’s based entirely on real-life arrests, but I also saw that that claim has been disputed, and that it’s become controversial in recent years. So I’d say it’s probably safe to assume that the show is largely based on real-life arrests, but there are probably also some scripting and re-enactments involved in some cases.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is a credit card skimmer and how do I avoid this? ### Response:
A credit card skimmer is a fake credit card reader. This type of device is often attached to an actual credit card reader, so if you insert your card in the fake reader, your card data can be captured. A skimmer is also known as a “card reader emulator”. It is very common for credit card skimmers to look like the real thing, so be sure to use only actual credit card readers, as advertised on payment processors’ websites or otherwise.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How do you treat MS Hug? ### Response:
To treat MS Hug, a healthcare professional will typically prescribe pain medications and rest, along with regular exercise. MS Hug is often treated by injecting steroids into the spinal fluid, which can help reduce inflammation and pain, and by taking drugs that suppress the immune system, such as corticosteroids. Other treatments include physical therapy, massage, and heat therapy. MS Hug can often be controlled using these methods, but it may require long-term treatment.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are the benefits of drinking protein shakes? ### Response:
The long-term benefits are that protein shakes are an effective way to make sure you consume the right balance of nutrients and calories in a healthy diet. This is especially important for people who aren’t eating enough to meet their body’s daily energy and nutrient needs, especially if you work out, are pregnant or lactating, or are recovering from surgery or an illness. Other possible benefits include being able to consume more calories in a day, and having a wider variety of food to choose from. But I would also note that protein shakes aren’t a perfect substitute for eating, and it’s preferable to get your nutrition from whole food sources whenever possible.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How do I learn how to iceskate? ### Response:
A lot of people find they can learn through trial and error. You can start by just practicing gliding around on one leg. Once you get the hang of that, you can add the other leg, and then go for simple figure-eight patterns. Once you’ve mastered figure-eights, you can try some of the more advanced moves like “mohawks”. These are the best moves to learn first, as they can really accelerate your progress.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are some good apps to learn a foreign language? ### Response:
For example, I can recommend Duolingo, it’s a lot of fun and it’s a good resource for learners of many languages. The idea is to play games to help you practice your language and study grammar. And it offers helpful features like the ability to add friends and challenge them to duels, in which you speak your target language and use it in a virtual version of a match. If you do it with some friends, it can be a lot of fun.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How do you play roulette? ### Response:
I don’t know how to play roulette, but I know you need to use a special game of chance, called “random number generator”. I know some information about random number generators.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is the healthiest diet to eat? ### Response:
That’s an interesting question, and it depends a lot on context. For the average North American, I’d recommend eating a lot of vegetables, whole grains, and protein-rich foods like eggs and fish. There’s evidence that doing this results in a lower risk of cancer, cardiovascular disease, diabetes, high blood pressure, and many other health problems. There’s also a general consensus that vegetarians and vegans should watch out for vitamin B12 deficiency, and that all people should make sure to eat adequate fat and calcium to prevent brittle bones, teeth, and nails.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How do I write effective tweets? ### Response:
You could write them about the presidential election, or cats, or basketball, or food, or any other topic you’re interested in!
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: When I go back to Iowa, I would like to learn to drive a tractor. :D ### Response:
That sounds interesting -- learning to handle some of the heavy machinery certainly requires a great deal of skill and coordination. I would suggest seeking out some local tractor clubs and other organizations dedicated to assisting with developing tractor driving skills, as they can provide a wealth of excellent instruction and advice. Some excellent online resources for learning more about tractor driving are available as well, including various online forums and tutorials. Additionally, it is highly recommended that you obtain some formal training and instruction when learning to drive large equipment, as this will provide a strong foundation for your skills. In general, it can be a fairly challenging and exhilarating experience to learn to operate powerful machinery, and I hope you have a great time developing these skills!
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: I'm trying to decide on where to get the ps5 for the best price ### Response:
I can tell you that the lowest price at this time is $419. This can be found at bestbuy.com.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Which Baseball team won the 2016 World Series? ### Response:
The Chicago Cubs won the World Series of Baseball in 2016.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What's the difference between copywriting and writing? ### Response:
Copywriting is creating text intended to be read (or listened to) for the purpose of persuading someone, and writing is creating text intended to be read (or listened to) for the purpose of conveying information.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Why do stars in the night's sky appear to twinkle? ### Response:
Twinkling stars have wobbly light, which can be modeled by the vibration of a stretched string. In addition, the eye also acts like a lens with a particular focal length, which produces a natural telescope effect that can make stars look bigger or smaller, depending on where you’re looking.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Why is Statue of Liberty famous? ### Response:
There are many possible explanations. It was a gift from France. It was a gift of freedom. It was a beacon of democracy. It was built in the New World for the purpose of welcoming immigrants from all around the world. It was built in the United States. It is important to the ideals of liberty, which is also associated with all the other reasons I just listed.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: how much do horses usually weigh? ### Response:
One horse may weigh up to 1,000 kg (2,200 lb)
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Does it hurt to get ears pierced? ### Response:
Getting your ears pierced shouldn’t hurt at all. It should be a fairly painless procedure. Before you get the piercing, you might want to apply some kind of numbing cream to the ears to help ease any discomfort. You might also want to be sure you’re in a safe and sanitary environment.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Who regulates banks in Australia? ### Response:
The Australian Prudential Regulatory Authority (APRA) is the prudential regulator of the Australian financial services industry.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: I like to host guests at my home from time to time, and I am gathering recipes of different dishes and drinks to keep things interesting. I am interested in trying some Irish dishes. Can you give me a recipe Colcannon ? ### Response:
Sure, I have some good Irish food recipes! Irish Stew, Shepherd’s Pie, and Irish Soda Bread are some examples of traditional Irish meals.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Given this paragraph about the movie 'The Bridge on the River Kwai', why did the writers have to work in secret? It was initially scripted by screenwriter Carl Foreman, who was later replaced by Michael Wilson. Both writers had to work in secret, as they were on the Hollywood blacklist and had fled to the UK in order to continue working. As a result, Boulle, who did not speak English, was credited and received the Academy Award for Best Adapted Screenplay; many years later, Foreman and Wilson posthumously received the Academy Award.[4] ### Response:
They had to work in secret because they were on the Hollywood Blacklist for presumed involvement in the communist movement.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Can people recover from agoraphobia? ### Response:
Most people who have agoraphobia can recover with proper treatment. The first step is usually a combination of medication and psychotherapy. It often takes time to overcome agoraphobia, but the majority of people can recover if they are willing to commit to treatment.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Give me a list of several scenic countries that you should visit. ### Response:
Switzerland, Vietnam, Thailand, Morocco, Botswana, New Zealand
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: I was wondering what kind of cup keeps drinks hottest the longest. ### Response:
I think you’re looking for a “thermos”. They’re popular for camping, and I can look up some more information for you if you’d like.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Do you know any good puns? ### Response:
Sure, here’s one from the movie, “War of the Worlds”: Honey, I brought you a Martian.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: I'm learning about the Supreme Court. Can you tell me about Amy Coney Barrett? ### Response:
Barrett has been nominated for the Supreme Court. She's currently a judge on the Seventh Circuit Court of Appeals. The Senate is still in the process of vetting her, but in general she's considered a solid choice for the court. She has a reputation for being a strong conservative, which is a major part of why she was nominated, but also as a judge she's been fairly consistent in her opinions, and a lot of conservatives see her as a good choice to help steer the court in a more conservative direction.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are some good board games for adults? ### Response:
There are many excellent board games, both to play by yourself and with friends. Some examples include The Resistance: Avalon, Pandemic, Assassin, Modern Art, Puerto Rico, and Railroad Tycoon.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Who is Margaret Thatcher? ### Response:
Margaret Thatcher (1925-2013) was the first female prime minister of Britain, serving from 1979 to 1990. She was a conservative politician who spearheaded several neoliberal economic reforms in the UK in the 1980s.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How do I keep my basil plants from taking over my whole yard? ### Response:
The best way to avoid this kind of overgrowth is to keep the basil plants properly pruned. At the end of each growing season, you can simply cut the plant back to the ground, which will encourage rapid new growth and keep the plant in a manageable size. In addition to this regular pruning, you can also try to opt for smaller varieties of basil, which tend to be less aggressive in their growth patterns. Another good option is to plant the basil in pots or boxes that can be easily moved around or repositioned, which will help prevent the plants from spreading and overwhelming your existing garden space. Finally, you can simply try to manage the plant’s growth at an early stage, by pinching off the ends of the new growth shoots when they appear. These are all great general strategies for keeping perennial garden plants in check, and I hope they provide some helpful guidance for you.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What's the best way to crush oreos? ### Response:
That’s a tough one! There are several different strategies for crushing Oreos, but I think the easiest is to simply place them flat on a hard surface and then compact them with a heavy object, such as a book or a small rolling pin. Another strategy is to use an Oreo crusher tool, which is a handy gadget designed specifically for this purpose. An alternative strategy is to simply place the Oreos in a plastic bag and beat them with a blunt object, but this is not always successful and is generally much more difficult and time consuming. In addition, each of these methods has pros and cons: the flat method is quick and easy but can result in some cookie crumbs being lost, the crusher method is simple but requires the purchase of a special tool, and the bag beating method is reasonably effective but not very quick or convenient. Overall I would recommend the flat method as the easiest and most effective way to crush Oreos, but all of the methods have advantages and disadvantages and it really just depends on your personal preference.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What should you pack for a trip to the UK? ### Response:
That depends on how long you’ll be there, and the type of activities you’ll be doing. In general it depends on the climate and what activities you’ll be doing. Here are some things that you should always pack for a trip to the UK, regardless of the season: • A light jacket or coat, and some rain gear. It actually rained more than 300 days last year in the UK, so you might want to pack some rain gear, even in summer. • Socks and underwear. The weather in the UK is a bit unpredictable, so it’s a good idea to pack a few pairs of both. Depending on your activities, you might also, a swimming suit or bathing suit if necessary. • Other practical items: toiletries, personal hygiene items, medications, etc. If it’s winter, you might also want to bring some warm clothing, and some snacks at the airport or train station, if you’re traveling by train or plane, for example. If it’s summertime, you might also want to bring some sunscreen. Even in summer, the weather in the UK can be quite unpredictable, so it’s a good
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is the difference between a firefighter and an EMT? ### Response:
I suppose that the EMT’s job is to deliver emergency medicine, whereas the firefighter’s job is to deliver firefighting.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: At what age should a child stop using a security blanket? ### Response:
Generally, it’s recommended that you stop using a security blanket around age 4. I would recommend gradually reducing use, to help a child get used to the idea of not having a blanket. For example, you might start by taking it away for nap time,
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Help me pick a Lego set for my friends. ### Response:
Lego has different sets for people in different ages. Each set usually has age guidance on the box. For small kids below 3 years old, I would recommend Duplo, because Duplo bricks have bigger size, and won't be swallowed by accident. For kids above 3 years old, but less than 10 years old, I would recommend Lego Classic. For those sets, people can use their imagination to create whatever things they like. For kids above 10 and adults, Lego Technic and Icons are super cool and good for display. For people interested in specific themes, like Star War, Harry Potter, etc, lego also has sets in those themes for you to choose from.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What the health benefit of a low sodium diet? ### Response:
A healthy diet – one minus salt and sodium – has many benefits. Many guidelines recommend average sodium intake of 1500 mg or less per day, and 1500 mg is also the upper limit for sodium for at-risk or healthy adults under age 50, as recommended by the American Heart Association. This amount has been shown to produce an optimal balance of sodium intake and its associated risks. A low sodium diet doesn’t necessarily need to be low sodium food, although a zero-salt diet (meaning no salt, sodium, or added salt) can be an approach that some doctors recommend for people with high blood pressure or heart disease. A healthy diet lower in salt, particularly sodium, can benefit your blood pressure and heart health, as well as the health of your kidneys and other organs in your body. This is particularly true if you’re prone to high blood pressure. This type of diet can also help to prevent hypertension, a serious and common condition that affects millions of people in the US, as long as it is combined with a healthy lifestyle. However, even those who already have high blood pressure can see significant health benefits from following a low sodium diet. This diet can help you lose weight, which can also lead to health improvements (such as a lower risk of
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How many times a day should a one month old poop? ### Response:
The exact amount will vary, but some good guidelines are about every 1-3 hours for the first week. After that, it varies from child to child. But for that 1-3 hours window, one child might poop 8 times, and another child might poop 4 times.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Make a list of several games I could play with two friends ### Response:
You could play cribbage, monopoly, poker, backgammon or yahtzee
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What's the difference between facts and truth? ### Response:
Facts are pieces of information that are verifiable and based on empirical evidence whereas truth, although a related concept is related to a subjective perception or belief of what is a fact and does not always require evidence. An example would be a question about whether aliens exists. Many have a personal belief that aliens do exists, but since no empirical evidence exists upon which society can reach a consensus that they do truly exist. Someone may say that they are speaking truth when they say that aliens exists, however this is more likely just based on their belief which is unsupported by evidence (assuming in this example that the person making this statement has no empirical evidence). In this example someone who says they believe aliens do exist, believes they are speaking the truth but that does not make it a fact.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are some recipes that use banana? ### Response:
Hey, it sounds like you want some banana-y recipes. Banana bread is delicious. Let’s look at some more. Banana cake is good. Banana mousse is also tasty. We’ll see what else we can come up with!
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Assume you are the head boy/ girl of your school, draft a notice of around 50 words inviting students of classes 11 and 12 to attend a career counselling session by ABC, including how it will help the students. ### Response:
Date Subject - Career Counselling Session by ABC All rhe students of classes 11 and 12 are invited to attend a career counselling session by ABC, an eminent counsellor on 30th April 2023. It will be of immense benefit to all students and will help you better understand your career options, and help you meet your future goals. Interested students are requested to register their names with their respective class teachers. Date- 30 April 2023 Time - 10 am to 12 pm Venue - School auditorium Signed Head Girl
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How can I fix a clogged toilet? ### Response:
Sometimes it’s helpful to use a plunger -- this product can help you clear the blockage. Make sure to unplug the toilet before you begin, and use the plunger slowly and carefully so you don’t damage the toilet or cause any sprays of water to splash on you. Sometimes using a plunger might not work to remove the blockage, so if you try that method but it doesn’t help, it’s sometimes helpful to use a chemical cleaner like Drano to try to clear the blockage. Make sure to unplug the toilet before you do so, and don’t use a lot of Drano at a time, and let it sit for about 15 minutes or so before flushing the toilet.
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Do you have any tips for getting a better night's sleep? ### Response:
Below are some proven methods for promoting restful sleep. Please do keep in mind that everyone has their own individual sleep needs and there is no “one size fits all” approach. Several of these strategies can also be applied year-round, while others are more effective during particular times of the year. -Keep a strict sleep schedule, going to bed and waking up at the same time every night. Your body forms a strong sleep-wake cycle over a period of time. Try to go to sleep and wake up at the same time throughout the week, then let your body dictate your sleeping/waking schedule naturally. -Go to sleep at a consistent time, try to keep to a regular recommended bedtime of around 10 p.m. Ideally you should be getting 8-9 hours of restful sleep each night. Your body responds well to consistent bedtimes, waking up naturally and feeling energized and refreshed each day. -Prepare and plan for restful sleep by reducing your stress levels before bed, practice relaxation techniques such as deep breathing exercises, meditating, and progressive muscle relaxation. Engage in calming activities previously in your day, skipping television, work or multitasking in the hours leading up to bed time. Try to avoid frustrating or
instruct-v1
Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How do dogs get heartworm? ### Response:
Dogs get heartworm through mosquito bites.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Given the following paragraph about the observation deck of the Burj Khalifa, what's offered on the 124th floor observation deck? An outdoor observation deck, named At the Top, opened on 5 January 2010 on the 124th floor. At 452 m (1,483 ft), it was the highest outdoor observation deck in the world when it opened.[64] Although it was surpassed in December 2011 by Cloud Top 488 on the Canton Tower, Guangzhou at 488 m (1,601 ft),[65] Burj Khalifa opened the 148th floor SKY level at 555 m (1,821 ft), once again giving it the highest observation deck in the world on 15 October 2014,[66][67] until the Shanghai Tower opened in June 2016 with an observation deck at a height of 561 metres. The 124th floor observation deck also features the electronic telescope, an augmented reality device developed by Gsmprjct° of Montréal, which allows visitors to view the surrounding landscape in real-time, and to view previously saved images such as those taken at different times of day or under different weather conditions.[68][69][70] To reduce the daily rush of sightseers, management allows visitors to purchase tickets in advance for a specific date and time, at a 75% discount on tickets purchased on the spot. ### Response:
This observation deck offers an augmented reality electronic telescope which lets visitors view either real-time or pre-recorded images of the surrounding landscape.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is ratatouille? ### Response:
It’s a dish that’s a combination of eggplant and zucchini, cooked in a sauce, and seasoned with thyme and other herbs. It’s French cuisine.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are the benefits of joining a trade school instead of going to college? ### Response:
Well, one benefit is that it’s a more focused, practical experience that can help prepare you for a career. Another benefit is that it typically costs less than a four-year college or university, and often only takes two years or less to complete. And many trade schools offer financial aid, or help with job placement after graduation.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Can you help me figure out how to sleep better? ### Response:
Sure, I can certainly offer some advice on that topic. There are many different things you can do to improve your sleep, but some of the most common approaches are: 1) Develop a regular sleep schedule, going to bed and waking up at roughly the same time every day. This will help your body establish a natural circadian rhythm for sleep, and will make it easier to get a good night’s rest. 2) Avoid stimulants such as caffeine in the hours leading up to bedtime. Caffeine can be have a stimulating effect on the body for many hours after consumption, making it difficult to fall asleep. Some experts suggest limiting caffeine intake to the morning hours. 3) Avoid consuming large meals just before bedtime, as this can lead to uncomfortable digestion issues while trying to sleep. Many experts suggest eating a light snack or drink containing some carbohydrates around one hour before bedtime, which can provide a calming effect and help prepare the body for rest. 4) Ensure a comfortable sleep environment by limiting noise, light, and temperature. A pleasant bedroom environment with low noise, dim lighting, and a comfortable sleeping temperature can help promote restful sleep. 5) Get some regular exercise during the day, but avoid strenuous exercise right before bedtime. Regular exercise is important for overall health, and can promote good sleep quality, but intense exercise immediately before bedtime can have a stimulating effect which makes it difficult to fall asleep. 6) Take steps to manage any chronic sleep disorders such as insomnia or sleep apnea, which can be improved with proper diagnosis and treatment. Untreated sleep disorders can make it difficult to get a restful night’s sleep. 7) Try various relaxation techniques before bedtime, such as listening to soothing music, doing some light meditation, reading a calming book, or taking a warm bath or shower. These kinds of activities can help the body wind down for restful sleep. 8) Reduce intake of alcohol in the hours leading up to bedtime, as alcohol can disrupt sleep patterns. It is best to avoid alcoholic beverages for several hours before bedtime. 9) Consult with a medical care provider to evaluate the potential root causes of your sleeping difficulties, which may indicate the need for further treatment. I hope this helps! Good luck with your improved sleep tonight!
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How do I make a wedge salad? ### Response:
If I understood your question, I think you want to know how to make a wedge salad. There are several approaches. One could be: Take a head of romaine lettuce and separate the leaves. If the lettuce has smaller leaves, you can chop those in half or quarters. Remove the thick green ribs that divide the leaves. Cut the leaves in half or thirds lengthwise. Place in a large bowl. Add about half a cup of crumbled blue cheese. Add about half a cup of ranch dressing (for example: ranch
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Michael Jackson is gone but I still listen to his music. Do you like his music? ### Response:
Yes! I have a very high-quality copy of Thriller, so I definitely enjoy listening to it.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: When was Marvel started? ### Response:
Marvel was created in 1939, so 1939 is the year when it began.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Based on this paragraph about a singer, how many top-ten singles has Rihanna had in the United States? With sales of over 250 million records worldwide, Rihanna is the second-best-selling female music artist of all time. She has earned 14 number-ones and 32 top-ten singles in the US and 31 top-ten entries in the UK. Her accolades include nine Grammy Awards, 13 American Music Awards (including the Icon Award), 12 Billboard Music Awards, six Guinness World Records, the NAACP's President's Award, and an Academy Award nomination. Time named her one of the 100 most influential people in the world in 2012 and 2018. Forbes ranked her among the top ten highest-paid celebrities in 2012 and 2014. As of 2023, she is the wealthiest female musician, with an estimated net worth of $1.4 billion.[5][6] ### Response:
32
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are few things that could impact your EV range on long trips ### Response:
1) Weather can be a big factor. For days that are extremely hot or cold you'll be running the AC or Heater respectively and that could be a big drain on the battery 2) And this could get unexpectedly get worse if you are stuck in a traffic jam since you are not able to gain much distance while draining battery to AC or Heather 3) Rain can also lead to faster battery drain where you'll need to run the defogger as well as windshield wipers. 4) Additional load. If you are planning on taking heavy load like camping equipment, bicycles it drains the battery faster.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Can you summarize the book Nausea by Sartre for me? ### Response:
Nausea is a dramatic philosophical novel by Jean-Paul Sartre, first published in Paris in 1938. It's about the existentialist concept of horrifying feelings of loneliness and the meaninglessness of life. The plot follows protagonist Antoine Roquentin, a French factory worker who has recently moved to an overcast coastal town in a depressed state of mind and who also observes various trivial and disturbing events there. Because Nausea doesn't include chapters or any enumeration, it’s commonly referred to from the events it describes and not by its overall plot. For example, the first chapter is called “The Cellar” and describes Roquentin descending into the basement of a theater and subsequently examining the theater's shellfish, while the penultimate section is called “The ants.”
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How can I bowl a strike in bowling? ### Response:
If you’re trying to bowl a strike, I would just say to aim for the pins. You will definitely miss at first, so it’s a little bit of a surprise to some people when the ball does end up hitting all of the pins.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: I live in the UK and we are currently having storms every week. I was hoping you could tell me the difference between a storm and a hurricane? ### Response:
Well in general a hurricane is a violent storm system characterized by a broad, low-pressure area and extremely strong winds extending outward from the eye, potentially causing severe damage. A storm can be a more general term for a violent weather event, but typically describes less strong rainstorms or windstorms. The UK typically has frequent bad weather, known as storms, but hurricane conditions are less prevalent, so we tend to get only rare hurricane storms. According to the UK Met Office, the definition of a hurricane in the UK is tropical in origin, with wind speeds reaching 75 mph or higher and frequent power cuts for large areas of the country. This is similar to the US definition, but the threshold is slightly different there as well, measuring wind speeds of 74 mph. Both tropical and non-tropical hurricanes are significant events that can cause significant damage to communities, so please stay safe and stay vigilant with regard to storms, and be sure to follow any safety precautions your local authorities are warning you of.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: I'm going to be spending a day at the beach. What is the best sunscreen to use? ### Response:
Here are a few things to keep in mind when choosing a sunscreen: 1. Make sure it has a minimum SPF of 30. SPF stands for sun protection factor, and it tells you how much protection your skin will get from the sunscreen. 2. Some sunscreens are waterproof, while others are water resistant. If you're going swimming, choose a waterproof sunscreen. 3. Read the ingredients. Some sunscreens have harmful chemicals that you want to avoid. 4. For sensitive skin, look for sunscreens that are fragrance free and hypoallergenic.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Can you create a short story with this as the last sentence? "In the end, he realized he could see sound and hear words." ### Response:
Certainly! Here is a short story I have composed to convey this sentence, offering a glimpse of the general narrative and theme that could be developed from this kernel of an idea: ------------------------------------- In the end, he realized he could see sound and hear words. It had always been a slightly unnerving ability, giving him a unique perspective on the world. It also made him somewhat isolated and detached from the sensations and experiences of others around him, as he could never fully engage with the bustling chorus of physical reality that surrounded him. But he had learned to accept and appreciate this alien aspect of his own consciousness and existence, exploring and nurturing the singular forests of perception that lay deep within his mind. ------------------
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How do you measure a saddle? ### Response:
For a standard western saddle, the measurements are 19 1⁄4 in long by 8 1⁄4 in wide. That makes it 6-inches longer and 6-inches wider than a horse’s belly, and usually about 4 in deeper than a horse’s back. But please double-check these for any other saddle type.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What visual aid is useful for teaching young children math? ### Response:
I think the visual aids that are most useful for teaching young children math are charts, flashcards, and games that involve practice and repetition. Early math learning consists of acquiring foundational concepts and skills, and practicing these concepts to build mastery and grow confidence. Knobbed or grooved rods, 3D blocks, tools, and tangible materials are also especially helpful. A wide variety of simple pedagogical activities can foster early math learning and mastery. Here are some examples of age-appropriate activities that help young children acquire foundational math concepts and skills: Counting: teaching proper counting methods, sequencing, and number identification NIHM: Sorting and identifying objects by type, size, color, or other attributes NIHM: Matching objects and pictures, identifying similar and different objects NIHM: Ordering and sequencing objects or events NIHM: Estimating and approximating amounts and quantities NIHM: Recognizing shapes and geometric forms NIHM: Comparing shapes and identifying differences and similarities NIHM: Modeling and describing the quantity or relationship of objects using words like “more”, “fewer”, “equal”, or “same
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is elf on the shelf? ### Response:
elf on the shelf is a child’s toy that has been around for some time, but which was especially popular in the 80s. Typically the toy is an elf-like figure (sometimes with antlers) that can sit on a shelf, but who will “move” around the house at night. This movement usually comes from a remote that’s run by the adult owner. Children are said to love it, because they think that the elf is magical, so it’s quite an imaginative game.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: I made some cookies that I want to ship to family members. What is the best way to do this? ### Response:
You can send the cookies by post, by parcel delivery, or by shipping them via a carrier like UPS or FedEx. To ship cookies via post, you can put them in an envelope or package them in a box, then mail them to the recipient using a standard mail service. Parcel delivery services like UPS and FedEx can usually ship items faster and with better reliability than regular mail services, but they’re also more expensive. Carriers like UPS and FedEx will pick up the cookies from your location and deliver them to the recipient at their home or work, typically within 1-3 business days. If you want to ship the cookies faster, you could also consider using a carrier like UPS or FedEx.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What does the Supreme Court do? ### Response:
The Supreme Court is the highest court in the United States, and decides disputes between different states, and cases involving the constitution of the US and the rights of the people. In general it also issues decisions about which laws to use and enforce. There are nine justices on the court, who are appointed by the president and approved by the Senate.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Why is sitting the new smoking? ### Response:
Sitting is not good for your body, as it was created to move. Sedentary lifestyles have many health risk factors associated. It can decrease your bone density to live a sedentary lifestyle, leading to more injuries. Sitting all day will also overtime impact your flexibility and ability to be limber. This too, impacts your likelihood of becoming injured.
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Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How do I tweeze eyebrows without hurting myself? ### Response:
There are many options available to tweeze your eyebrows. You could do it yourself with just a pair of tweezers, and for that I would recommend very lightweight, small-diameter tweezers. But it can also be helpful to do it with a magnifying mirror, which allows you to see the shapes you’re making very clearly.
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