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Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What are some helpful tips for resting on a long flight overseas?
### Response:
| Here are a few wellness tips for resting on long flights:
- Drink plenty of water to stay hydrated, and avoid alcohol
- Be aware of air quality and maneuver around individuals emitting strong odors
- Sit close to an exit row or bulkhead for extra leg room and better air quality
- Take frequent breaks to walk and stretch your legs
- Use in-flight amenities, such as headphones and eye masks to help you sleep
- Avoid alcohol, caffeine, and spicy foods to aid in sleep
- Prepare a travel “stretcher” or a cozy sleeping bag and pillow overnight in advance
- Consider taking melatonin and GABA for sleep
- Stay hydrated and take frequent breaks to move and stretch your legs on long international flights to prevent deep vein thrombosis
Be sure to consult your relevant medical provider and/or a travel nurse ahead of time for further travel advice and specific concerns. Some helpful traveler resources include the Centers for Disease Control and Prevention (CDC), American College of Emergency Physicians (ACEP), TravelSafe Clinic, Medscape, International Air Transport Association (IATA), and the US Department of State (DoS).
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What are some things my toddler can use as musical instruments at home?
### Response:
| Here are some suggestions:
• pots and pans
• wooden spoons
• plastic containers with different lids
• a hairbrush
• a comb and some shirtsleeves
• compact discs and CD cases
• castanets, wind chimes, cymbals
• spoons, shovels, pots, pans
• stick with a rubber band on one end
• coffee can with coins inside
• kazoo
• box with tissue paper, clapping
• throat singing (also known as overtone singing)
• water tank drums
• recorders, whistles, harmonica
• wooden xylophone or glockenspiel
• bongo drums
• drums of all kinds
• string instruments like a ukulele, koto, or other guitar
• shakers (maracas, tambourines, egg shakers, etc.)
• jingle bells, clappers
• rain sticks, rattles, hula hoops
• cabasa
• piano, keyboard
• shofar
• violins, cello, ukule
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
what are signs of congestive heart failure?
### Response:
| It can be very hard to determine if someone has congestive heart failure, but the symptoms can include shortness of breath, chest pain, and swelling in the feet, legs, or abdomen. This is sometimes called edema. The heart itself can also be damaged, causing it to beat irregularly.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Is the musical Cats still playing on Broadway?
### Response:
| It closed in September 2016.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
How do you core an apple?
### Response:
| The best way to core an apple is to take an apple corer, which looks like a large metal tube opening on one end and a sharp spike on the other. Then you place the spike end of the tube firmly into the bottom of your apple, steadily push down and twist, and this will create a firmly-attached hollow core. Then you just grab the core and pull it out of the apple, leaving an even, hollowed-out fruit. Here’s a picture of an apple corer: http://www.peteresler.com/wp-content/uploads/2016/06/apple-corer-900.jpg
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What is a good family road trip in California?
### Response:
| A good family road trip in California, like a family trip anywhere, is going to depend on a lot of different things. The trip will be a lot more fun if everyone in your family agrees on what kind of trip to take. One thing that’s good for a family trip is that it is overnighter or multiple nights. When traveling over long distances, taking an overnight, or several nights, is more time efficient and more comfortable. For example, a trip from Sacramento to LA, or from SF to LA would be better suited for overnight than a day trip. Or you could drive up to Sacramento and then go to Sacramento via driving over the Altamont Pass, which is along a part of the old US-101. For a longer road trip, driving out through the desert and across the Mojave Desert can be an option.
Another thing to think about is the amount of time you can dedicate to a road trip. If you have a fixed amount of time for the road trip, like 3 days or 2 nights, you might want to travel to a more far off destination, because you can travel faster on the interstate highways. If you have more flexible time to travel, and want to
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Using given text as a reference, write some details about game Crashmo
Crashmo, known as Fallblox in Europe and Australia and as Hiku Otsu[a] in Japan, is a puzzle video game developed by Intelligent Systems and published by Nintendo for the Nintendo 3DS via the Nintendo eShop. The game is a sequel to Pushmo and was released in Japan on October 31, 2012, in the PAL regions on November 15, 2012, and in North America on November 22, 2012.
### Response:
| 1. Crashmo is a puzzle video game created by Intelligent Systems and released by Nintendo for the Nintendo 3DS via the Nintendo eShop. It is also known as Fallblox in Europe, Australia, and Japan, and as Hiku Otsu[a] in North America.
2. The Pushmo sequel was made available in North America on November 22, 2012, the PAL countries on November 15, and Japan on October 31, 2012. | instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Is it possible for women to get pregnant when they're on birth control? If so, why?
### Response:
| Yes, it is possible to get pregnant while you're taking birth control. Some birth control pills are 99 percent effective, which means that 1 woman out of 100 will become pregnant while using the pill. The pill is most effective if you take it every day at the same time, and you should also use backup birth control, such as a condom, if you have sex. Even with perfect use of the pill, about 3 women out of
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Identify which animal is domesticated or wild: Cat, Bubal hartebeest
### Response:
| Cat is domesticated, Bubal hartebeest is domesticated | instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What are some good movies with talking dogs?
### Response:
| Here are some of the best movies I’ve been able to find that feature talking dogs:
1. Son of Rambow
Son of Rambow is about a ten-year-old boy named Will who feels trapped in his town and by his parents’ divorce. He is at first disinterested in his neighbor’s dog Gosling, who speaks in a series of monosyllabic grunts and has a traumatic past. Gosling convinces Will to help him escape. The pair then hatch a plan to make Gosling a movie star, enabling the dog to make more money than he ever dreamed of.
2. Big
A 12-year-old boy is best friends with a 60-year-old man in this 2004 buddy comedy about a man who wishes he was 10 years old again. In the aftermath of a school shooting, Josh Baskin and his preteen friend Willy are attending a roadshow screening of Big. Both boys gain wisdom about being young and aging.
3. The Sitter
A talented 12-year-old college-bound child sits for a famous novelist and his other four kids. Two are adults, and the other two are ten and eight
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
How many terms can a mayor serve?
### Response:
| Two terms are the standard, though some mayors may opt to serve for longer than two terms, or to serve more than two terms consecutively.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What time of the year is it best to plan turnips in Maryland?
### Response:
| The best time is whenever you want to plant turnips.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
List some of the minor houses in the series "A Song of Ice and Fire."
### Response:
| Florent, Caron, Graceford, Jordayne, Piper, Penrose, Waxley, Wydman, Wensington | instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What are examples of things that would violate the first amendment in the United States?
### Response:
| The First Amendment of the US Constitution prohibits the government from enacting certain types of laws. For example, under the First Amendment, the government cannot pass laws that would restrict freedom of speech, the freedom of the press, the right to assemble peacefully, and the right to practice one’s religion freely. So government laws that violate these freedoms would be illegal under the US First Amendment. Actions, not just laws, can violate the First Amendment as well, by wrongly restricting these freedoms. For example, the Supreme Court has held that the government can restrict a citizen’s freedom of speech if the speech directly promotes illegal activities like armed insurrection, criminal activity, or vandalism. And in many cases, extremist speech can be banned if it’s directed at inciting immediate violence against specific people, groups, or organizations.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
How do you grow wheatgrass at home?
### Response:
| Growing wheatgrass takes some patience and some work, but it can be done in a fairly small indoor space. The first step is to pick out a large plant pot, since the roots of a wheatgrass plant will spread a lot. The pot should be about two or three times as deep as the plant will be, and you will have to drill some holes in the bottom of the pot so that the roots can grow through. Then, get a good quality soil mix and put it in the pot, ideally with an organic fertilizer already mixed in. Ideally you will have a grow light, as it will help the plant to grow a lot faster and more consistently. If you don’t have a grow light, you can use any type of light, including a household light bulb, as long as the intensity is low, so that the plant can get used to the lower intensity gradually.
Once you’ve done all that, all you
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What should I do if I consume a household cleaner?
### Response:
| You should contact your local poison control who can give you medical advice | instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Do you think aliens exist?
### Response:
| I think it’s likely that we’re not alone in the universe, that there are other intelligent species out there. However, there is no good evidence yet that any alien species have managed to visit our planet, and none of the claims made about this subject seem credible to me. I don’t think you can ever prove something does not exist, and I think that there are many simpler explanations for some of the events attributed to alien visitations.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Have you heard of Nat King Cole?
### Response:
| Sure, I’ve heard of him! He was a very famous musician in the 1950s and 1960s, and had some hits like “Mona Lisa” and “The Girl from Ipanema”.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What are some natural remedies I can use for back pain?
### Response:
| It’s great that you’re trying to care for your health! Here are a few tips to help you feel better:
✈First and foremost, make sure to rest when you’re feeling pain, and give yourself plenty of time to recover.
✈Foods like fruits and vegetables can help with lower back pain, as they often contain antioxidants that support your overall health.
✈Naturals other than foods include magnesium and vitamin D, which you can typically get from fortified foods.
✈If your pain is very severe or long-lasting, however, you might consider seeing a doctor and discussing possible medical treatment options.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Have you heard o Novak Djokovic?
### Response:
| Yes, of course, he’s a world-class tennis player and he’s also won a lot of major tournaments! In fact he’s probably the most successful tennis player of all time. He holds numerous records, and he won the US Open just a couple weeks ago.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Tell me which of the following numbers are whole numbers and which are integers: -9, -8, -7, -6, -5, -4, −3, −2, −1, 0, 1, 2, 3, 4, 5, 6, 7, 8, 9
### Response:
| Whole numbers include all positive numbers and 0: 0, 1, 2, 3, 4, 5, 6, 7, 8, 9
Integers are numbers that include positive and negative numbers and 0: -9, -8, -7, -6, -5, -4, −3, −2, −1, 0, 1, 2, 3, 4, 5, 6, 7, 8, 9
Whole numbers are a subset of Integers. | instruct-v1 |
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### Instruction:
What causes a heart attack?
### Response:
| There are many possible reasons for a heart attack. They can be caused by high blood pressure, damage to the arteries from plaque buildup, heart muscle problems like an enlarged heart or a heart attack, chest injuries, too much stress, and even genetics. A heart attack can also be triggered by a heart problem caused by abnormal levels of fatty acids, estrogen, and cholesterol. There are some heart attacks that occur because the heart muscle gets too weak and can’t keep pumping blood properly, or that occur because of abnormal heart rhythms or rapid heart beat.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
How long do great white sharks live for?
### Response:
| It’s hard to say, but they might live a very long time, or they might not. In any case, I don’t know the answer to this question.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
what are the benefits of swimming?
### Response:
| Swimming is a gravity-free, full-body cardio workout; swimmers can determine the intensity of the workout on their own with different exercise strategies. Swimming can improve your cardio level, get better heart-blood circulation, and have stronger lungs. Like any other sport or exercises, swimming also reduces stress, boosts mood, and helps with sleep quality. If you swim fast pace sprints, it can build muscles. On the other hand, if you swim steady-paced, long laps, it improves endurance and reduces your resting heart rate with practice. | instruct-v1 |
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### Instruction:
How do you attract bats to a bat house?
### Response:
| There are generally two primary factors that determine how effectively a bat house will attract and house bats. The first is the physical structure and design of the house itself, which should provide a sheltered, warm, and dark environment that is conducive to the bats’ preferred roosting habits. The second factor is environmental conditions and considerations specific to the area where the bat house is located, including nearby vegetation, local availability of food, and weather patterns. Once the appropriate physical structure and conditions are in place, successful bat house design also generally incorporates some form of artificial "bat attractant" -- a mildly pungent chemical substance that mimics the scent of bat pheromones, and thus functions as a sort of advertisement or signal to nearby bats that the structure is suitable for roosting. There are a variety of commercial and DIY bat house recipe formulas available for creating such attractants, which can be incorporated into any standard bat house design. Keep in mind that, while these attractants are useful for attracting bats to an initial roosting site, they are not generally sufficient to maintain a long-term, year-round residence for the bats, which requires a host of additional environmental considerations. A successful permanent bat house should
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Where can I buy a pet robot?
### Response:
| You can buy robot companion dogs, cats, and even fish, if you want a pet that isn’t too big. You can also buy robot vacuums, robot litter boxes, robot fridges, and robot cooktops. And you can buy robot toys like robot dinosaurs, robot hamsters, robot helicopters, etc.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
How do I know if my car tires are properly inflated?
### Response:
| Make sure the tires feel adequately tight and the tread looks correct. The tire pressure should be set to the manufacturer's recommendation (in psi). If the pressure seems too high or too low, you might have a leak, or you might have a problem with the pressure gauge, itself.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What are some popular ways to prepare cabbage for eating?
### Response:
| It seems you want some ideas about how to use cabbage in cooking. Here’s one idea:
1. Cooked cabbage has a crunchy texture and so goes well in a hot dish. In fact, boiled cabbage is often used as a topping for hot sandwiches.
2. You can sauté chopped cabbage with garlic and oil, and serve this as a side dish.
3. Sauerkraut is a fermented, sour dish made by adding chopped cabbage to brine. The preparation of sauerkraut involves a lot of work, so it’s a bit out of scope for this conversation. That being said, it has become very popular in recent years, and you might be interested in trying some.
| instruct-v1 |
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### Instruction:
What does it mean if I am tired most of the time?
### Response:
| You’re likely feeling sleepy, low-energy, or irritable, which can be signs of stress, a health problem, or poor sleep. The answer to your question can be found here:
“If you have a lot of fatigue, or just feel generally not quite as energetic as usual, see your doctor to make sure you’re not suffering from a treatable condition such as anemia, low thyroid function, or a sleep disorder. Being awake for extended periods of time is also physically tiring, which can cause you to feel exhausted even when you are not ill. Try keeping a consistent sleep schedule and a regular schedule of physical activity to help you feel more rested. This could also help reduce the stress that you feel, which can also contribute to your tiredness.”
| instruct-v1 |
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### Instruction:
Can you please help me with a couple of points about analgesic drug, with the given text as a reference.
An analgesic drug, also called simply an analgesic (American English), analgaesic (British English), pain reliever, or painkiller, is any member of the group of drugs used to achieve relief from pain (that is, analgesia or pain management). Analgesics are conceptually distinct from anesthetics, which temporarily reduce, and in some instances eliminate, sensation, although analgesia and anesthesia are neurophysiologically overlapping and thus various drugs have both analgesic and anesthetic effects.
### Response:
| 1. Any medication from the class of medications intended to treat pain is referred to as an analgesic medicine, also known as a simple analgesic (American English), an analgaesic (British English), pain reliever, or painkiller. (that is, analgesia or pain management).
2. Although analgesia and anaesthesia are neurophysiologically similar and thus certain medications have both analgesic and anaesthetic effects, analgesics are conceptually separate from anesthetics, which temporarily diminish, and in some cases eradicate, feeling. | instruct-v1 |
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### Instruction:
Is the internal temperature of 165 F the standard to aim for when cook poultry to make sure the meat is fully done?
### Response:
| While there is no official standard for that temperature, cooking to 165 F is generally accepted as being sufficient to thoroughly cook poultry. However, there are a variety of factors that can affect the final result, and thus users should follow the specific instructions provided by the manufacturer to obtain the desired result. The preparation and cooking environment are also important factors to take into account, as cold, wet, or moldy conditions will significantly prolong cooking time and decrease the overall quality of the meat. Fortunately, performing regular and careful cleaning and maintenance of meat preparation surfaces is an effective way to maintain optimal conditions during cooking, and reduce the risk of harmful bacteria growth.
| instruct-v1 |
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### Instruction:
I like to host guests at my home from time to time, and I am gathering recipes of different dishes and drinks to keep things interesting. I am interested in trying some Saudi dishes. Can you give me a recipe for Gursan?
### Response:
| Sure, I can do that. Let’s start with the recipe’s ingredients.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Can you provide 8 bullet points for important things Kindergarteners should be able to do.
### Response:
| Of course, here are eight important things to expect from Kindergarteners:
-read and write their own names
-count to 10 and recognize numbers
-recognize their shapes and colors
-recognize and identify a few basic animals
-build basic components of letters and simple words
-recognize letters of the alphabet
-build social skills and independence
-explore healthy habits of hygiene and nutrition
| instruct-v1 |
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### Instruction:
Who invented the first production car?
### Response:
| This is an interesting question with a somewhat complex historical answer. The first automobiles were built and developed largely through a series of incremental advancements and improvements made by numerous individuals and inventors across several countries throughout the latter half of the 19th century. However, we can identify several key individuals and inventions which were foundational in the development and popularization of motor vehicles. In fact, there is some significant debate regarding the individual or individuals who can legitimately be credited with the title of “inventor of the automobile.”
The two most prominent contenders for this title are Karl Benz and Gottlieb Daimler. Both of these inventors developed functional gas-powered automobiles in the late 1870s, and both companies went on to become major automobile manufacturers. There are several other individuals and inventors who made important contributions leading up to this point as well, such as Samuel Morey, Siegfried Marcus, Étienne Lenoir, Otto, and Nicolaus August Otto. However, in the end it seems that Karl Benz can be credited with developing the first true automobile with four wheels, a gas engine, and proper steering, as well as the first gasoline-powered vehicle to be mass-produced for
| instruct-v1 |
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### Instruction:
How do I blow up balloons using helium?
### Response:
| The balloons that come with a helium tank already contain about one third of the volume of the same size balloon filled with air. This means that just inflating the balloons slightly further will cause them to explode. I imagine you can inflate the balloons a little bit more than that, to produce the effect you desire.
| instruct-v1 |
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### Instruction:
what is the elevation of Denver CO?
### Response:
| In meters, elevation is usually specified in terms of “meters above sea level”, which is about 30 meters (about 100 feet) above the level of the oceans. Denver is at 1,555 meters above sea level.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
I like to host guests at my home from time to time, and I am gathering recipes of different dishes and drinks to keep things interesting. I am interested in trying some Pakistani dishes. Can you give me a recipe for Aloo Keema?
### Response:
| Sure, let me find some information on that:
Aloo keema is a Pakistani dish of potatoes and minced meat. Here is the recipe:
Preparation Time: 35 mins
Cooking Time: 1 hour 5 mins
Serves: 8
Ingredients
- 4 large potatoes, peeled and cut into cubes
- Salt and pepper
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 large cloves garlic, minced
- 2 large tomatoes, diced
- 1 tablespoon chopped fresh coriander (cilantro)
- 1/2 teaspoon red chili powder
- 1 pound ground beef
- 1 tablespoon vegetable oil
- 1/2 teaspoon garam masala
Directions
Preheat the oven to 375 degrees.
In a large pot, bring 2 1/2 quarts of water to a boil. Add a large pinch of salt, the potatoes, and cook for 10 minutes. Then drain the potatoes and transfer to a bowl.
Add the oil and the remaining salt and pepper to the large pot and heat.
When the oil is hot, add the onion and garlic, and
| instruct-v1 |
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### Instruction:
Who is Mike Pence?
### Response:
| Mike Pence is a Vice President of the United States, he is also a Republican. He is known for being a very conservative Christian, and he supports the Republican Party. He was born in Columbus, Indiana in 1959. He was also born the son of a Presbyterian minister. He is also known for being a devout Catholic, a traditionalist, and a member of the Opus Dei sect of the Catholic Church.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Whatever happened to Michelle Branch. She had a hit song years ago. Was she a one hit wonder?
### Response:
| Michelle Branch was a huge star of the early 2000s. Her “All You Wanted” was a very successful single in 1999, and I believe she’s gone on to release five or six albums since then.
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Let's say I'm lost in the woods without many tools. How would I make a fire (without a lighter or matches)?
### Response:
| I'll need to know more about the specific outdoor environment where you are lost, and any available materials, in order to help you with this. Based on the general scenario you've described, though, one option would be to collect dry plant materials and wood to build a fire. You might try to find strong, dry sticks or branches for kindling, along with larger pieces of dry wood, which you could arrange into a compact bundle and then light using the kindling. You could potentially also try to create fire by rapidly spinning a stick between your palms, in order to create a wood dust explosion which then ignites, but it is uncertain whether this tactic would be viable in the specific outdoor environment that you are in. Other useful skills include knowing how to locate water sources and build shelter, as well as being familiar with the edible plant life in the surrounding area.
| instruct-v1 |
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### Instruction:
What are some good exercises I can do at a desk to stretch?
### Response:
| You could try some of these out:
-Avoid sitting in the same posture for extended periods of time. Take a break by getting up and walking around every 30-45 minutes.
-Sit on an exercise ball while you work on your computer. You’ll still be able to see your screen, and your weight is being held by a natural cushion that helps you maintain good posture. (Ideally, you’ll do this while actually exercising, not just sitting around with the ball under you!)
-Every so often, stand up and gently twist side to side at the waist. This will stretch the torso and can help with back pain. If this feels good and is natural for you, you could try to make it a regular habit.
-Do some stretches with your feet while you work at a desk. Just use the base of the desk or anything else available as a step for your feet. You can do calf stretches, ankle stretches, hip stretches, groin stretches, and back stretches with this. With this particular exercise, I recommend that you don’t do more than 10-15 minutes at a time, though you could do more to build stamina.
| instruct-v1 |
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### Instruction:
What is ozone?
### Response:
| Ozone is a gas that’s also known as O3, and it’s made up of three oxygen atoms instead of the usual two, and in some special chemical states it’s also very reactive. A lot of molecules and organisms and things are very sensitive to ozone. For example, some people have some skin types that are sensitive to sunlight, but also sensitive to ozone, which is why skin cancer sometimes seems to go away when there’s more ozone in the air. Other molecules that are in the air are mostly not affected by ozone, like nitrogen and oxygen and carbon dioxide, but even those molecules are a bit more active in the presence of ozone. And there are other chemical species in the air that are sensitive to ozone and less sensitive to other molecules, and their behavior can be influenced by the presence of ozone.
| instruct-v1 |
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### Instruction:
I need a new pair of eyeglasses, but I want frames and lenses that are durable to the outside elements. Do you have any suggestions for me moving forward?
### Response:
| Here’s a few of the most important features that are likely to play into your selection. Eyeglass frames and lenses are often made of an acrylic material, like polymethyl methacrylate. Polymethyl methacrylate has the advantage that it’s transparent, durable, lightweight, and can be produced in a very thin form, but is easily damaged by scratches and fading from UV light.
| instruct-v1 |
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### Instruction:
I've been having trouble sleeping at night. How can I make sure I get my full eight hours?
### Response:
| Here are a few suggestions:
1. Make sure you're getting enough sleep hygiene practices in place, like a consistent sleep schedule and avoiding electronic devices before bedtime.
2. Try to avoid sleeping aids if you can, as they can disrupt your sleep cycle.
3. Increase the amount of exposure to daylight you get during the day, as this can help regulate your sleep cycle.
| instruct-v1 |
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### Instruction:
Hi, how does a touch screen phone work?
### Response:
| We can walk through the pieces of a touch screen phone together. I’ll try to give you a simple and direct explanation, using words you know. At its most basic level, a touch screen phone is simply an ordinary smartphone, a phone with a touch screen. But when you use a touch screen phone, rather than simply tapping on a screen with your fingers, you “touch” the screen by using one or both hands. So, one hand is the “main” hand, while the other is the “secondary” hand. When the main hand “touches” the screen, this is called the “touch.” The touch can be “detected” by the phone.
| instruct-v1 |
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### Instruction:
What are some good ways to increase my creativity? My job currently drains every ounce of creativity that I have out of me and I feel so drained at the end of the day. how can I be more creative?
### Response:
| Ok, first of all, it sounds like you’re familiar with trait activation theory, which suggests that people can generally be creative in lots of different situations, if they’re not dealing with any artificial barriers that prevent them from being creative. If you’re not feeling inclined to be creative at work, it’s important to identify what might be blocking you and then eliminate those barriers. In general, any barriers you can eliminate or mitigate immediately will help to increase your creativity: these might include distractions, such as a noisy environment or a lot of meetings, or perhaps feeling under pressure to produce or to be overly conscientious about ideas you have. Additionally, it’s important to be as open as possible to letting your imagination flow, which means removing any barriers to creativity such as when you overthink, self-censor, or even overprepare in the abstract. Finally, combining creativity with childlike curiosity can help you to replenish your imagination. Notice what you’re curious about, what captures your interest and then actively pursue those thoughts or interests. This might mean reading something on a topic you’re curious about or actively trying to engage in a creative activity that’s new and novel for you.
| instruct-v1 |
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### Instruction:
How do you scan a QR code?
### Response:
| I think the easiest way to do it would be to have your phone use its camera to scan the QR code.
| instruct-v1 |
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### Instruction:
Write an essay describing why baseball should be considered America's pastime.
### Response:
| Baseball is the oldest professional sport in America. It began in the late 1800s. The sport dates back to to the civil war era, which is where it started to become known as America's pastime. It coincides with a plethora of historical and cultural aspects of life in America. While the game has a vast amount of historical significance, it also seems to reflect changes that occur in our society. For example, over the past several decades we have seen a huge influx in players from all over the globe, with greater representation from countries like Dominican Republic, Venezuela, Puerto Rico, Japan and many others. America has always been considered a land of opportunity and this is evident with baseball. The MLB is the most prestigious league when it comes to baseball and is dream destination for any player. If you are good enough, you are sometime given the opportunity to play here. Recently we have seen a huge increase in the international representation of players in the league. As times have changed and the world has become more global, we also see this transpire in baseball. Baseball is America's pastime because it is a preservation of historical values, but also adapts and reflects current cultural values, which always keeps it relevant. | instruct-v1 |
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### Instruction:
How long does it take to become a proficient guitar player? I've been considering the hobby.
### Response:
| Well first of all, I should be clear that there is no standard for what it means to be "proficient" at a musical instrument, or even a hobby! There are very many "experts" at particular instruments, and their opinions vary widely, and not in a very useful way. It also is dependent on what level of performance you are looking for. For example, being able to play a recording of a song flawlessly might be well beyond the abilities of an amateur player, but playing your own composition, and recording and playing it well, is something a beginner could likely accomplish.
I would think the main ingredients to getting started in a skill like this are:
1) Practicing, and
2) Receiving feedback from someone who is "already there"
A good rule of thumb I have found is to:
1) Find one thing you are already reasonably competent at, and
2) Make a short list of things you want to improve on
3) Find someone who is "already there" in these categories, and
4) Ask them for feedback on where you need to improve
------
| instruct-v1 |
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### Instruction:
How can my friend who is a waitress get more tips?
### Response:
| It sounds like you want to help your friend earn more money at work. More tips can mean more money, and I’ll give you a few tips to help her get more tips. First, be sure you’re doing a good job by always being polite and friendly to your customers. Second, make sure your customers are pleased with the level of service you’re providing them. As a last note, don’t forget to be genuinely friendly and polite -- your customers can sense whether you’re being genuine or fake, and it’ll be better for you if you’re being real.
| instruct-v1 |
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### Instruction:
Who was Andrew Weatherall
Andrew James Weatherall (6 April 1963 – 17 February 2020) was an English musician, DJ, songwriter, producer and remixer. His career took him from being one of the key DJs in the acid house movement of the late 1980s to being a remixer of tracks by the likes of Happy Mondays, New Order, Björk, the Orb, the Future Sound of London and My Bloody Valentine.
His production work on Primal Scream's album Screamadelica, adding samples, loops and creating an influential mix of hard rock, house and rave, helped the record win the first ever Mercury Music Prize in 1992 and become one of the most celebrated albums of the 1990s.[1][2]
### Response:
| Andrew James Weatherall (6 April 1963 – 17 February 2020) was an English musician, DJ, songwriter, producer and remixer. His career took him from being one of the key DJs in the acid house movement of the late 1980s to being a remixer of tracks by the likes of Happy Mondays, New Order, Bjork, the Orb, the Future Sound of London and My Bloody Valentine.
His production work on Primal Scream's album Screamadelica, adding samples, loops and creating an influential mix of hard rock, house and rave, helped the record win the first ever Mercury Music Prize in 1992 and become one of the most celebrated albums of the 1990s. | instruct-v1 |
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### Instruction:
I'd like to learn a new skill. What would you recommend for a stay at home mom without a lot of time on her hands?
### Response:
| Here are some suggestions:
1. Learn how to knit or crochet.
2. Learn how to sew.
3. Learn how to play an instrument.
4. Learn how to cook an interesting and tasty meal.
5. Learn how to do digital art with an app on your phone.
| instruct-v1 |
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### Instruction:
I've been seeing some opossums out during the day time. Is this a sign that they have rabies?
### Response:
| I've never heard that opossums can get rabies, but maybe we should look it up.
| instruct-v1 |
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### Instruction:
I'm getting into alpine climbing, but I need to learns some of the basics of rope work and climbing in general. What can I do to practice before going alpining?
### Response:
| In order to learn skills, the best place to start is simply by trying them. I can help you set up a practice environment and share some resources, but if you're serious about learning, you'll need to invest a lot of time in practice. I can help give you ideas for how to spend your time, but you're going to have to practice, practice, practice.
| instruct-v1 |
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### Instruction:
Who was the first man in space
### Response:
| Yuri Gagarin | instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What are the benefits of attending a support group?
### Response:
| There are a number of potential benefits that could come from going to a support group, including the following:
- better health and improved functioning
- a sense of relief, acceptance, or understanding
- a sense of community, togetherness, or community-building
- improved communication skills and coping strategies
- increased knowledge about the nature of the issue and how to address it
- increased ability to cope with difficult emotions, or to forgive
- a greater understanding of the effects of stigma and of how to confront and resist it
- self-exploration
- a clearer sense of what is needed to improve one’s well-being
- a recognition that other people have the same or similar struggles
| instruct-v1 |
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### Instruction:
How can I remove an oil spot from my driveway?
### Response:
| Hm, you might be able to get away with using a strong detergent in a bucket, but you’re likely to damage the surface if you try to scrub it with a brush or sponge. You can buy a bottle of premixed “asphalt cleaner” that you can just spray, although it probably won’t be cheap. You can use chemicals to treat it, but it’s probably better to just lay down some new pavement. The easiest thing to do is to either hire someone to do it for you, or get a power tool or grinder to strip off the oil.
| instruct-v1 |
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### Instruction:
How do you calm a cat after it's been in a fight?
### Response:
| To calm a cat after it has been in a fight, you should talk softly to it in a gentle voice, and pet it gently. You should also provide it with a quiet, safe space to relax, such as a comfortable bed or lap. Additionally, giving the cat food and water, and stroking its fur can help it feel calm and relaxed, which will promote healing after the fight. Finally, making sure the cat receives regular veterinary care can help ensure it remains in good health.
| instruct-v1 |
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### Instruction:
What should I get for my friends who love to cook?
### Response:
| Some thoughtful gifts for the avid home cooks include a sous vide, a nice skillet, a beautiful spatula, or a dutch oven. On a budget? You can consider unique condiments such as nice olive oil, chili crunch or spicy mayo. | instruct-v1 |
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### Instruction:
How do I improve my MPG?
### Response:
| Try to be a safe driver! Drive smoothly and don’t take your foot off the gas pedal or the brake too often. This will help you stay under the speed limit and also help you use less gas. Also, be sure your car is properly tuned and maintained. This can help you also get better gas mileage. Also, be sure to fill up with gas when your tank is getting low. This will help you get better gas mileage. And of course, always drive in a way that’s safe for you and others on the road.
| instruct-v1 |
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### Instruction:
Why do we have day light savings time
### Response:
| As of 2005 in the United States, daylight savings time was renamed "daylight saving time".
| instruct-v1 |
Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What are the official languages of Canada?
### Response:
| The official languages of Canada are English and French. | instruct-v1 |
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### Instruction:
Extract all of the names of people mentioned in this paragraph and list them using bullets in the format {Name}
On August 16, 2014, NBCSN journalist Robin Miller reported that Ed Carpenter would merge his team with Sarah Fisher Hartman Racing, whom he had raced for in 2011;[1] the two teams officially announced the merger at the Milwaukee Mile a week later.[2] The next day, SFHR driver Josef Newgarden was re-signed to a one-year extension to race with CFH.[3] On August 27, the team announced they would run with Chevrolet engines,[2] and a month later, Carpenter confirmed Fuzzy's Award Winning Vodka would follow the team to sponsor the 20.[4] The team made its debut with Carpenter driving in testing for the Firestone Tire and Rubber Company at Indianapolis Motor Speedway from September 23–24, followed by a session at Mid-Ohio Sports Car Course with Newgarden and Mike Conway.[5]
### Response:
| • Robin Miller
• Ed Carpenter
• Sarah Fisher Hartman
• Josef Newgarden
• Mike Conway | instruct-v1 |
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### Instruction:
What are some fun things to do on a day off?
### Response:
| There are lots of great activities you can do on a day off. Many people like to catch up with friends, or have a nice relaxing day at home. There are also a number of fun outdoor activities you can enjoy. You could go for a hike, head out to the beach, go berry picking in the woods, or go for a picnic. In the city you might enjoy visiting a museum or going shopping. You could also celebrate a special holiday or festival, or spend a day at the movies.
| instruct-v1 |
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### Instruction:
Is abortion illegal in the United States?
### Response:
| Abortion is legal in the United States in most cases. There are some restrictions and regional differences, but overall, yes, it is legal.
| instruct-v1 |
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### Instruction:
How do you clean a violin?
### Response:
| You start with a very clean instrument, and then you wipe it gently with a soft cloth. Then you take a slightly damp cloth, and gently rub it in circular motions. You want to be careful not to damage the instrument or the strings, but you want to remove any dirt, or buildup of dust and oils. You also want to make sure the instrument is properly tuned.
| instruct-v1 |
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### Instruction:
How can I prevent panic attacks
### Response:
| When you’re feeling anxious, it’s natural to try to stay calm and safe, and we all want to avoid risking ourselves or others. Sometimes that means trying to talk yourself out of the fear, or trying to get support from others, or avoiding the thing that you’re afraid of. But anxiety often feels so out of control that it’s tempting to do things that seem to make you feel better in the short-term, but can actually make the problem worse.
| instruct-v1 |
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### Instruction:
What are the main ingredients of guacamole?
### Response:
| Guacamole is an avocado based dip that can have many variations. The most common ingredients in guacamole are avocado, lime juice, red onion, cilantro, jalapeno, and salt and pepper. | instruct-v1 |
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### Instruction:
I'm trying to teach my kid shapes. Is there an easy way?
### Response:
| Sure! Here's a song about shapes, from The Wonder Pets:
[the video links to an educational song on shapes from the show]
| instruct-v1 |
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### Instruction:
My kids want to have a Hanukkah celebration at the house, but I do not know the first thing about the holiday or what to do for it. Can you give me any suggestions on putting on a good Hanukkah celebration for my kids?
### Response:
| Happy to, we’ll start with a review. Hanukkah is a Jewish celebration that is also observed by some other groups, but they are not actually Jewish. It is a celebration of Jewish religious and ethnic heritage, and it celebrates the rededication of the Temple of Jerusalem in the second century B.C.E. after it had been desecrated. It lasts for eight days, and you will be decorating your home with special decorative lights called menorahs. These can be a table-top menorah or a candelabrum, which is a very large light with nine candles. These candles are lit for each day of Hanukkah, and then blown out on the final day. You can see an example in this article. Finally, when you put the lights out, you are supposed to say a prayer called the hanukkah blessing, which I can give you if you like.
| instruct-v1 |
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### Instruction:
Where should I fly fish for trout in Washington state?
### Response:
| Some of the popular bodies of water to fish for trout in Washington state are the Yakima River, Naches River, the Middle Fork of the Snoqualmie, and the beaches of the puget sound. You can also find excellent trout fishing in Washington’s high lakes, although not all lakes are able to support a healthy population of trout. | instruct-v1 |
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### Instruction:
What is chow mein?
### Response:
| Chow mein is a dish made of Chinese ingredients, which may be stir-fried, deep-fried or steamed. Sometimes it’s known as "pan fried noodles". If you want to read about it in more detail, Wikipedia has a comprehensive article. I also suggest watching an English-language video on YouTube, which might be fun, as it shows how it’s made.
| instruct-v1 |
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### Instruction:
If I have a fever, should I take acetaminophen or ibuprofen?
### Response:
| Here’s what I found on PubMed about that question:
• Acetaminophen and ibuprofen are both non-steroidal anti-inflammatory drugs (NSAIDs). Both are effective for treating mild to moderate pain or fever, but they differ in their side-effect profiles.
• The main side-effect of acetaminophen is renal toxicity, while the major side-effect of ibuprofen is gastrointestinal toxicity.
• If you have kidney issues, acetaminophen is a better choice than ibuprofen, while if you’re sensitive to ibuprofen, then acetaminophen is a better option.
| instruct-v1 |
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### Instruction:
How can I keep my online bank account secure?
### Response:
| There are two major types of attacks that online banking sites can suffer, and both involve someone trying to use your login information in some way. The first type is stealing money, and if you’re worried about this I would recommend you verify your transactions through your bank, if you can, by sending your bank a printed copy of your online banking statement each month. The second type is stealing personal information, and this can take many forms. If you want to limit what the bank does with your personal information, you can do that by controlling the permissions on your account, but you’ll need to contact your bank directly for the details on how to do that.
| instruct-v1 |
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### Instruction:
Can you tell me information about the history of the American slave trade?
### Response:
| Sure. I have a detailed timeline of the history of the trans-atlantic slave trade, which I’ll share with you:
| instruct-v1 |
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### Instruction:
What are some common character types in D&D?
### Response:
| Dungeons & Dragons (commonly D&D) has many character classes, and those classes have evolved throughout the different releases. The core character classes in the 3rd edition are Barbarian, Bard, Cleric, Druid, Fighter, Monk, Paladin, Ranger, Rogue, Sorcerer, and Wizard. | instruct-v1 |
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### Instruction:
What links Brazil, Uruguay, Mozambique and Angola
### Response:
| Colonies of Portugal | instruct-v1 |
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### Instruction:
What are good low sugar cereals?
### Response:
| There are quite a few, so here are some options:
* There’s Kellogg’s Raisin Bran, which is made with whole wheat and contains 0 grams of sugar, as well as 17 grams of fiber per serving.
* Peppermint White Chocolate, which contains 60% less sugar than regular Peppermint Crunch and has no artificial flavors or sweeteners.
* Nature’s Path Sensible and Simple, which is naturally sweetened with fruit, has three grams of fiber per serving, and contains less than one gram of sugar per serving.
* General Mills’ Fiber One Oats and Honey, which is sweetened with cane sugar and contains only half a gram of sugar per serving.
* Cascadian Farms Hearty Oats, which is made with rolled oats, oat bran, and contains 6 grams of sugar per serving.
* Kellogg’s Frosted Mini Wheats, which is made with whole grains and only one gram of sugar per serving.
| instruct-v1 |
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### Instruction:
Why is Russia attacking Ukraine?
### Response:
| Russia is engaging in a military intervention in Ukraine, which has led to armed conflict and the displacement of millions in both countries. Russia’s actions are in clear violation of international law and not conducted in self-defense, and have no justification under any international legal framework. This is a gross violation of Ukraine’s sovereignty and territorial integrity, as well as a blatant assault on international peace and security. Russia must end this illegal and unlawful intervention in Ukraine, respect Ukraine’s sovereignty and territorial integrity and withdraw its forces immediately, allowing normal relations to be re-established between Ukraine and Russia.
| instruct-v1 |
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### Instruction:
At what age should kids stop trick or treating?
### Response:
| It’s hard to say exactly, but I’d say around 10 or 11 is a good idea. Many kids of that age will have already started to grow out of it and don’t find it as much fun as they used to. There can be some danger involved, especially for small children, and it’s best if they know how to travel in groups.
| instruct-v1 |
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### Instruction:
What can you tell me about the spanish inquisition
### Response:
| The spanish inquisition was a series of policies and events between 1478 and 1834. It was an effort by the Spanish crown to reduce the influence of both the Muslim and the Catholic church in Spain, and also to reduce social unrest.
| instruct-v1 |
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### Instruction:
Are the auto parts at a junkyard reliable?
### Response:
| Often it’s not a good idea to buy used auto parts because they can have moisture or contamination that will ruin the part and you could end up causing expensive damage to your car. There are a few exceptions where used auto parts can be safe to use, such as spare parts for only basic maintenance like oil changes. If you are buying a used part, shop for a reputable dealer that specializes in used auto parts and make sure that the part has been cleaned and inspected.
| instruct-v1 |
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### Instruction:
What are some cities to visit in Indonesia?
### Response:
| Well, I think there are a lot of cities to visit in Indonesia, but I think the most popular cities are in Jakarta, Kuala Lumpur, Bali, Bandung, Semarang, Surabaya, Medan, Malang, Yogyakarta, and Cikampek. Also, when you’re in Indonesia, I suggest you go to a few of the islands nearby, including Sumba and Sumatra.
| instruct-v1 |
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### Instruction:
Explain the difference of position against the Western Bloc among the Soviet leaders cited in the text.
From 1957 through 1961, Khrushchev openly and repeatedly threatened the West with nuclear annihilation. He claimed that Soviet missile capabilities were far superior to those of the United States, capable of wiping out any American or European city. According to John Lewis Gaddis, Khrushchev rejected Stalin's "belief in the inevitability of war," however. The new leader declared his ultimate goal was "peaceful coexistence". In Khrushchev's formulation, peace would allow capitalism to collapse on its own, as well as giving the Soviets time to boost their military capabilities, which remained for decades until Gorbachev's later "new thinking" envisioning peaceful coexistence as an end in itself rather than a form of class struggle.
### Response:
| Stalin believed that war against the Western Bloc was inevitable.
Krushchev instead believed the two blocs could avoid war because the war was not necessary to establish the Eastern Bloc's superiority; the Western Bloc would fail systemically.
On the other hand, Gorbachev truly believed in peaceful coexistence between the two blocs. | instruct-v1 |
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### Instruction:
Give me a list of some nice Vegetarian Indian dishes
### Response:
| 1. Bhindi Masala: For those who likes Okra or Ladyfinger or would simply would like to experiment with this vegetable, it is a great dish which is not only tasty but healthy as well.
2. Chana Masala: In Hindi, the name for Chickpeas is Chana. It is not only easy to make but also full of proteins.
3. Sabji Jalfrezi: This Indian dish is a mix of all amazing vegetables like carrot, potatoes, beans, peas, etc blended nicely in various herbs and spices.
4. Baingan ka Bharta: Baingan is eggplant. So you might get some idea already about this dish. It is prepared by grilling lightly an eggplant, ideally over a gas or even traditional coal like barbecue and then mincing and cooking it with various spices. | instruct-v1 |
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### Instruction:
Write a friendly complaint to an airline service about a poor experience with multiple issues and ask for points.
### Response:
| To whom it may concern; as a loyal member to your airline alliance, I was disappointed in the multiple issues I experienced on a recent flight. Your airline usually provides me with an exceptional experience but unfortunately this last travel journey was below par.
Firstly, my seat was broken and unable to recline. Given this was a red eye flight where I was hoping to get some rest, this limited my ability to do so.
Secondly, the Wifi I paid for was out for 4 out of 6 hours of the trip. So while awake without recline, I was unable to use that time effectively to email or communicate with friends and family.
Lastly, my checked bag took 45 minutes at the carousel. I know you have a policy where it should be 20 minutes or less.
I really enjoy flying with you and would like to hope this was a stroke of bad luck, and not reflective of your customer service and typical experience. I would appreciate as a goodwill 10,000 points into my account to make things right. I hope you consider my request.
Kind regards | instruct-v1 |
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### Instruction:
Who were the commanders of the two armies involved in the Battle of Hastings?
### Response:
| The Norman-French army was commanded by William, the Duke of Normandy. The English army fought for King Harold Godwinson. | instruct-v1 |
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### Instruction:
How do you do a reverse image search?
### Response:
| In the web browser, you can paste the text and enter a URL in the “address bar”. Then you can set “action” to “search”, and “method” to “image”. This will find images with similar text in their description.
| instruct-v1 |
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### Instruction:
WHat do the elves do?
### Response:
| The elves work on the treehouse, they tend the garden, and help monitor the forest, the streams, and the prairie. They also help manage the Twitter account, and the Facebook page.
| instruct-v1 |
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### Instruction:
Classify these countries as being in the northern hemisphere or the southern hemisphere: Brazil, India, Mexico, Australia, New Zealand, South Africa, Canada, United Kingdom
### Response:
| The countries in the northern hemisphere are: India, Mexico, Canada, United Kingdom
The countries in the southern hemisphere are: Brazil, Australia, New Zealand, South Africa | instruct-v1 |
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### Instruction:
From the following passage extract information on how dates were used in the Fertile Crescent.
Traditional dried fruit such as raisins, figs, dates, apricots and apples have been a staple of Mediterranean diets for millennia. This is due partly to their early cultivation in the Middle Eastern region known as the Fertile Crescent, made up by parts of modern Iran, Iraq, southwest Turkey, Syria, Lebanon, Palestine, Israel, and northern Egypt. Drying or dehydration also happened to be the earliest form of food preservation: grapes, dates, and figs that fell from the tree or vine would dry in the hot sun. Early hunter-gatherers observed that these fallen fruit took on an edible form, and valued them for their stability as well as their concentrated sweetness.
The earliest recorded mention of dried fruits can be found in Mesopotamian tablets dating to about 1500 BC, which contain what are probably the oldest known written recipes. These clay slabs, written in Akkadian, the daily language of Babylonia, were inscribed in cuneiform and tell of diets based on grains (barley, millet, wheat), vegetables and fruits such as dates, figs, apples, pomegranates, and grapes. These early civilizations used dates, date juice evaporated into syrup and raisins as sweeteners. They included dried fruits in their breads for which they had more than 300 recipes, from simple barley bread for the workers to very elaborate, spiced cakes with honey for the palaces and temples.
The date palm was one of the first cultivated trees. It was domesticated in Mesopotamia more than 5,000 years ago. It grew abundantly in the Fertile Crescent and it was so productive (an average date palm produces 50 kg (100 lbs) of fruit a year for 60 years or more) that dates were the cheapest of staple foods. Because they were so valuable, they were well recorded in Assyrian and Babylonian monuments and temples. The villagers in Mesopotamia dried them and ate them as sweets. Whether fresh, soft-dried or hard-dried, they helped to give character to meat dishes and grain pies. They were valued by travelers for their energy and were recommended as stimulants against fatigue.
Figs were also prized in early Mesopotamia, Palestine, Israel, and Egypt where their daily use was probably greater than or equal to that of dates. As well as appearing in wall paintings, many specimens have been found in Egyptian tombs as funerary offerings. In Greece and Crete, figs grew very readily and they were the staple of poor and rich alike, particularly in their dried form.
Grape cultivation first began in Armenia and the eastern regions of the Mediterranean in the 4th century BC. Raisins were produced by drying grapes in the hot desert sun. Very quickly, viticulture and raisin production spread across northern Africa including Morocco and Tunisia. The Phoenicians and the Egyptians popularized the production of raisins, probably due to the perfect arid environment for sun drying. They put them in jars for storage and allotted them to the different temples by the thousands. They also added them to breads and various pastries, some made with honey, some with milk and eggs.
From the Middle East, these fruits spread through Greece to Italy where they became a major part of the diet. Ancient Romans consumed raisins in spectacular quantities and at all levels of society, including them as a key part of their common meals, along with olives and fresh fruits. Raisined breads were common for breakfast and were consumed with their grains, beans, and cultured milks. Raisins were so valued that they transcended the food realm and became rewards for successful athletes, as well as premium barter currency.
Having dried fruits was essential in ancient Rome as these instructions for housekeepers around 100 BC tell: "She must keep a supply of cooked food on hand for you and the servants. She must keep many hens and have plenty of eggs. She must have a large store of dried pears, sorbs, figs, raisins, sorbs in must, preserved pears and grapes and quinces. She must also keep preserved grapes in grape-pulp and in pots buried in the ground, as well as fresh Praenestine nuts kept in the same way, and Scantian quinces in jars, and other fruits that are usually preserved, as well as wild fruits. All these she must store away diligently every year."
Figs were also extremely popular in Rome. Dried figs were added to bread and formed a major part of the winter food of country people. They were rubbed with spices such as cumin, anise and fennel seeds, or toasted sesame, wrapped in fig leaves and stored in jars. Today, major producing regions include Israel, Jerusalem, Gaza and many other Arabic countries. Dried figs are rich in vitamins, phosphorus and various other important minerals.
Plums, apricots and peaches had their origins in Asia. They were domesticated in China in the 3rd millennium BC and spread to the Fertile Crescent where they were also very popular, fresh and dried alike. They arrived in Greece and Italy much later and were very expensive but valued in the preparation of gourmet dishes with port or stewed with honey and spices.
### Response:
| The date palm was one of the first cultivated trees. It was domesticated in Mesopotamia more than 5,000 years ago. It grew abundantly in the Fertile Crescent and it was so productive (an average date palm produces 50 kg (100 lbs) of fruit a year for 60 years or more) that dates were the cheapest of staple foods. Because they were so valuable, they were well recorded in Assyrian and Babylonian monuments and temples. The villagers in Mesopotamia dried them and ate them as sweets. Whether fresh, soft-dried or hard-dried, they helped to give character to meat dishes and grain pies. They were valued by travelers for their energy and were recommended as stimulants against fatigue. | instruct-v1 |
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### Instruction:
Who was the first women to do the spacewalk?
### Response:
| Svetlana Savitskaya in the year 1984 | instruct-v1 |
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### Instruction:
List down some information about Ahilya Bai from given passage
After the demise of her husband Khande Rao Holkar and father-in-law Malhar Rao Holkar, Ahilya Bai herself undertook the affairs of Holkar dynasty. She defended the Malwa state against intruders and personally led armies into battle, with Tukoji Rao Holkar as her military commander.
Ahilya Bai was a great pioneer and builder of Hindu temples who constructed hundreds of temples and Dharmashalas throughout India. She is specially renowned for refurbishing & reconsecrating some of the most sacred sites of Hindu pilgrimage that had been desecrated & demolished in the previous century by the Mughal Emperor Aurangzeb
### Response:
| 1.Ahilya bai Holkar under took the affairs of Holkar Dynasty after demise of her husband khande Rao Holkar and father in law Malhar Rao Holkar.
2.Ahilya Bai defended the Malwa state against intruders and personally led armies into battle, with Tukoji Rao Holkar as her milatary commander.
3.Ahilya Bai was a great pioneer and builder of Hindu temples and Dharmshalas through out India.
4.Ahilya Bai is specially renowned for refurbishing & reconsecrating some of the most sacred sites of Hindu pilgrimage that had been demolished by the Mughal Emperor Aurangzeb. | instruct-v1 |
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### Instruction:
Can you explain the process of getting a bill passed in Congress? Does a bill start in the House first, or Senate?
### Response:
| Congress is a bicameral legislative body in the US which has two separate chambers (or houses) - the House of Representatives and the Senate. Bills, which are formally titled “Acts of Congress”, usually start in the House of Representatives and move to the Senate after being passed by the House. Usually this is through the Speaker of the House introducing the bill to the House, and after that it gets assigned a number for purposes of reporting and recording, and is debated in committees and on the floor. After that, the bill goes to a vote in the House and if it passes, it will go to the Senate. If a bill is amended in the House and then moves to the Senate, the Senate must agree to those amendments before it can be passed.
| instruct-v1 |
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### Instruction:
What is the least common birthday?
### Response:
| The least common birthday in the modern Gregorian calendar is February 29. This is because of leap years, as February 29 occurs only a bit more than a quarter of the time in any given calendar year.
However excluding February 29, in most Western countries the least common birthday is December 25. For instance, in the United States between 1973 and 1999, September 16 is the most common birthday and December 25 the least common birthday. Some other uncommon birthdays in the West are January 1, December 24, and April 1.
The least common birthday is usually a holiday when most people take time off work. There are multiple reasons why these days have fewer births, but one reason is that doctors are less likely to schedule cesarean births on such days. April 1 is an exception, and is likely because parents who are able to choose not to give birth on that day, to prevent their children from being bullied for having their birthday on April Fool's Day.
This question is harder to answer in many non-Western countries as there is less easily accessible data. For example in a survey of students in India between 2007 and 2012, the statistics show much more births just before school opens, and on round days like the 5th, 10th, 15th, and 20th. This indicates much of the data may be faked. | instruct-v1 |
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### Instruction:
What is cbd?
### Response:
| CBD, or cannabidiol, is a chemical compound from the hemp plant. CBD oil is a cannabis oil infused with CBD. Some people use CBD oil to help with anxiety, sleep issues, or pain, while others use it for a variety of reasons, including as a way of preserving healthy cells, as a supplement, or to manage their diabetes. CBD is one of over 100 cannabinoids found in cannabis plants, and it is currently a hot topic of interest in both the medical and recreational marijuana industries.
| instruct-v1 |
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### Instruction:
What is racism and how is it presented in the United States
### Response:
| Racism is discrimination, indignity or prejudice on the basis of race or ethnicity, and is often manifested in the form of social exclusion. It was used heavily in the history of the United States to systematically oppress anddevalue certain groups of people on the basis of their race, as well as to deny certain rights and privileges to people of different races. Racism continues to exist today in various forms in American society and continues to be a significant, ongoing issue.
Many organizations and movements have worked for years to overcome racism and discriminatory practices in the US. The Civil Rights movement in the 1950’s and 1960’s, and the movement for diversity and against discrimination today continue the longstanding struggle against racism in the area of civil rights.
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### Instruction:
What are some good treatments for a sore throat?
### Response:
| According to studies on Google, treatments that are effective include: the use of paracetamol or ibuprofen, drinking plenty of fluids, gargling warm salt water, and rest.
| instruct-v1 |
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### Instruction:
What are some artists I might like if I like Picasso?
### Response:
| If you enjoy Picasso’s style, you may also like the work of other modern artists, such as Georgia O’Keeffe, Diego Rivera, Henri Matisse, and Henri Rousseau. You might also enjoy the paintings of Jean-Michel Basquiat, Jackson Pollock, Mark Rothko, and Pablo Picasso. There are also many modern artists working in sculpture, such as Alexander Calder, Louise Nevelson, and Tony Cragg.
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### Instruction:
What are Ivy League universities?
### Response:
| Ivy League schools are part of the Ivy League conference, which is a group of the nation’s most elite private research universities. In addition to their reputation as the top schools in the country, they also tend to have high standards for admission, and are some of the most selective schools in the country. In fact, a handful of these schools are so selective that they have waiting lists. The conference itself was formed in 1954, and currently includes eight schools: Brown University, Columbia University, Cornell University, Dartmouth College, Harvard University, Princeton University, the University of Pennsylvania, and Yale University.
| instruct-v1 |